Ukuqalisa: Ukuqonda Ukususwa kweStain kwimpahla yokulala
Xa kuziwa ekususweni kwamabala kwimpahla yokulala, ukuqonda inkqubo kunye nokwenza ngokukhawuleza kunokwenza umahluko omkhulu kwisiphumo.Makhe sihlolisise ukuba kutheni kubalulekile ukwenza ngokukhawuleza kunye nezixhobo ezibalulekileyo kunye neemveliso oza kuzifuna ukuze ususwe amabala.
Kutheni Kubalulekile Ukuthatha Inyathelo Ngokukhawuleza
Ukusebenza kokususa amabala kwabonwa, kubonisa ukuba impendulo ekhawulezayo ingenza umehluko xa ifika ekususeni ibala.NgokukaCarolyn Forté, uMlawuli oLawulayo weZiko lokuGcinwa kweNdlu eLungileyo kunye neLebhu yokuCoca, "Izinto ezisusa amabala ziqala ukusebenza nangaphambi kokuba umjikelo wokuhlamba uqalise kwaye zenziwe ukuba zijongane neentlobo ezininzi zamabala phantse kuwo onke amalaphu ahlambekayo."Oku kugxininisa ukubaluleka kokujongana namabala ngokukhawuleza, njengoko kuya kuba nzima ukuwasusa xa sele engenile. Ukongeza, impumelelo yendlela yokususa ibala ixhomekeke kuhlobo lwefiber kunye nokugqiba, igxininisa imfuno yesenzo esikhawulezileyo ngaphambi kokuba amabala abe nethuba ngena ngaphakathi.
Kucacile ukuba ixesha elincinci kufuneka lifakwe ibala, kuya kuba lula ukulisusa.Ngoko ke, ukuthatha amanyathelo onyango kwangethuba kubalulekile ekususeni amabala anempumelelo.Ngokuchasene noko, nje ukuba ibala lidlule kwindawo yokomisa, amathuba ayo okususwa ayancipha kakhulu.Oku kugxininisa ukubaluleka kokunyanga amabala ngokukhawuleza nje ukuba kwenzeke kunokuba uwavumele ukuba angene.
Izixhobo kunye neeMveliso oya kuzifuna
Ukujongana ngempumelelo namabala kwimpahla yakho yokulala, kukho izixhobo ezininzi ezibalulekileyo kunye neemveliso ekufuneka ubenazo:
1. IsiKhuseli samabala:Umgangatho ophezulu wokususa amabala uyimfuneko ekunyangeni kwangaphambili amabala anenkani phambi kokuhlamba iimpahla zakho zokulala.Jonga imveliso elungele iindidi ezahlukeneyo zelaphu kwaye ujongane neentlobo ezithile zamabala anjengokutya, iziselo, izinto zebhayoloji, okanye ioyile.
2. Isicoci:Ukukhetha i-detergent efanelekileyo kubalulekile ekuqinisekiseni ukucocwa ngokucokisekileyo ngaphandle kokonakalisa amalaphu abuthathaka.Cinga ukusebenzisa izicoci ezilungiselelwe ngokukodwa ukususa amabala aqinileyo ngelixa uthambile emalaphuni.
3. Isisombululo sokumanzisa:Ukuba nesisombululo esifanelekileyo sokuntywila kunokunceda ekukhululeni amabala aqinileyo phambi kokuba uhlambe iimpahla zakho zokulala.Ngokuxhomekeke kuhlobo lwebala, unokusebenzisa izisombululo ezinezithako ezinjengehydrogen peroxide okanye izicoci ezisekelwe kwi-enzyme.
4. Umatshini wokuhlamba:Ukufikelela kumatshini wokuhlamba othembekileyo kunye nemijikelezo eyahlukeneyo yokuhlamba ikuvumela ukuba wenze ngokwezifiso ukuhlamba ngalunye ngokusekelwe kuhlobo lwelaphu kunye nobunzima bebala.
5. Iinketho zokomisa:Nokuba ukomisa umoya okanye ukusebenzisa isomisi, ukuba neendlela ezifanelekileyo zokomisa kuqinisekisa ukuba iimpahla zakho zokulala zihlala zikwimeko efanelekileyo emva kokususwa kwamabala.
Ngokuqonda ukuba kutheni inyathelo elikhawulezileyo libalulekile kwaye unezixhobo eziyimfuneko onazo, ukuxhotyiswe kakuhle ukuba ulawule ngokufanelekileyo nawaphi na amabala kwisinxibo sakho sokulala esixabisekileyo.
Ukuchonga amabala aqhelekileyo kwiimpahla zokulala
Amabala kwimpahla yokulala anokuba yinto eqhelekileyo, ukusuka kukutya kunye namabala esiselo ukuya kumabala ebhayoloji.Ukuqonda iintlobo ezahlukeneyo zamabala kunokukunceda ukhethe eyona ndlela isebenzayo yokususa ibala kwimeko yakho ethile.
Amabala okutya kunye nesiselo
Amabala okutya nesiselo aphakathi kwezona ntlobo zixhaphakileyo zamabala afumaneka kwiimpahla zokulala.La mabala ahlala ebangelwa kukuchitheka ngempazamo okanye i-splatters ngexesha lokutya okanye ngelixa usonwabele ikomityi yekofu okanye iti ngaphambi kokulala.
Ikofu kunye neTea
Ikofu kunye neti zaziwa ngokushiya ngasemva amabala anenkani amdaka ngebala.I-tannins ekhoyo kwezi ziselo zinokukhawuleza ngokukhawuleza kwilaphu, okwenza kube nzima ukuyisusa ngaphandle konyango olufanelekileyo.
Itshokholethi kunye neGrisi
Ukuzonwabisa ngokuphatha itshokolethi okanye ukonwabela amashwamshwam anamafutha ngelixa uphumla kwimpahla yakho yokulala kunokukhokelela kwitshokholethi kunye namabala egrisi.Ezi ntlobo zamabala zihlala zishiya amanqaku ane-oyile afuna ukucocwa ngokucokisekileyo ukuze athintele ukuba angangeni ngokusisigxina.
Amabala ebhayoloji
Amabala ebhayoloji, njengalawo abangelwa kukubila, ioyile yomzimba, kwanegazi, yenye into eqhelekileyo kwiimpahla zokulala.La mabala anokuchaphazela inkangeleko yesinxibo sakho sokulala kuphela kodwa anegalelo kumavumba angathandekiyo ukuba awalungiswanga ngokukhawuleza.
Ukubila kunye neoyile yoMzimba
Ukubila kunye nee-oyile zomzimba zinokutshintshela ngokulula kwimpahla yokulala ngexesha lokulala okanye kwimisebenzi yokuphumla.Ngokuhamba kwexesha, ezi mpahla zokulala zinebala elityheli kunye nevumba elibi ukuba aziphathwanga kakuhle.
Igazi
Ukusikeka ngengozi okanye ukwenzakala kunokukhokelela ekubeni ube namabala egazi kwiimpahla zokulala.I-Bloodstains inzima kakhulu ukuyisusa ngenxa yeprotheyini ekhoyo egazini, enokubangela ukuba ibophe ngamandla kunye nemicu yelaphu.
Ukuchonga ezi ntlobo zixhaphakileyo zamabala linyathelo lokuqala lokujongana ngokufanelekileyo ngokusebenzisa iindlela ezifanelekileyo zokususa amabala alungiselelwe uhlobo ngalunye lwebala.
ISikhokelo seNyathelo ngeNyathelo sokuSusa amabala kwimpahla yokulala
Ukususwa kwebala kwiimpahla zokulala kubandakanya inkqubo yesinyathelo-nge-nyathelo ebandakanya ukunyanga kwangaphambili ibala, ukuhlamba kunye nokuhlanjululwa, kunye nokujonga kunye nokomisa.Inyathelo ngalinye libalulekile ekuqinisekiseni ukuba amabala asuswa ngokufanelekileyo ngaphandle kokuthomalalisa umgangatho welaphu.
Ukunyanga kwangaphambili ibala
Ukusebenzisa iStain Remover
Xa ujongene nempahla yokulala, kubalulekile ukuba uthathe inyathelo ngokukhawuleza ngokufaka into efanelekileyo yokususa amabala kwindawo echaphazelekayo.Abaxhasi abohlukeneyo babalule ukusebenza kakuhle kweemveliso ezahlukeneyo ezifana nesepha ye-Dawn dish, i-OxiClean, i-hydrogen peroxide, kunye nezinye izisusi ezikhethekileyo zokunyanga amabala kwangoko naphambi kokuhlamba.Ezi mveliso zibonelela ngezisombululo ezijoliswe kuzo kwiindidi ezahlukeneyo zamabala, nokuba kukutya kunye namabala esiselo, amabala ebhayoloji afana nokubila kunye neoyile yomzimba, okanye amabala egazi acela umngeni.
Ukususa ngokufanelekileyo amabala anenkani anjengegazi, ukusebenzisa isicoci sempahla esihlala sihleli esinje ZONKE zokufunxa kunokuba luncedo kakhulu.Le ndlela ibonakaliswe ukuba iyasebenza ekususeni amabala egazi amadala kumaphepha amhlophe kunye neepillowcases.Ngokuntywila ngokuthe ngqo ngesixa esikhulu sempahla yokuhlamba impahla, amabala egazi amadala anokunyuswa ngokufanelekileyo, abuyisele inkangeleko ecocekileyo yelaphu.
Ukucwina kwisisombululo
Ukongeza ekusebenziseni izinto zokususa amabala athile, ukwenza isisombululo sokuntywila esilungiselelwe uhlobo lwebala kunokunceda ekukhululeni iintsalela ezomeleleyo ngaphambi kokuba uhlambe iimpahla zakho zokulala.Ngokomzekelo, iviniga emhlophe iye yacetyiswa ukuba isuswe ibala kwigumbi lokuhlambela.Ubume bayo obuguquguqukayo bunika izisombululo ezininzi zokulwa iingxaki ezithile zamabala.
Olunye ulwazi olubalulekileyo kukuphepha ukubeka amabala ngokufaka unyango lokuvaswa kwangaphambili ngoko nangoko emva kokunxiba impahla ethile.Lo mlinganiso wothintelo awuncedi kuphela ukugcina iimpahla zijongeka zintsha kodwa zithintela amabala ukuba angene nzulu elaphuni.
Ukuhlamba kunye nokuRinki
Ukukhetha i-Detergent eLungileyo
Ukukhetha i-detergent efanelekileyo kubaluleke kakhulu xa kuziwa ekususeni amabala kwiimpahla zokulala.Ukukhetha izinto zokucoca ezenzelwe ngokukodwa ukususa amabala aqinileyo ngelixa uthambile emalaphuni kuqinisekisa ukucocwa ngokucokisekileyo ngaphandle kokwenza umonakalo.Abaxhasi baye bagxininisa ukusebenzisa i-Puracy Stain Remover ukuphakamisa amabala e-inki endala kwiimpahla ezimhlophe ngokufanelekileyo.Ifomula engenavumba yale mveliso enexesha lokulinda lemizuzu eli-15 ingqineke iphumelele ekususeni amabala anenkani kumalaphu aethe-ethe.
Ukumisela uMjikelo wokuvasa ochanekileyo
Emva kokuba usuyiphathe kwangaphambili ibala kwaye ukhethe isicoci esifanelekileyo, ukukhetha umjikelo ochanekileyo wokuhlamba kubalulekile ngokulinganayo.Amalaphu awohlukeneyo anokufuna useto oluthile lokuvasa ukuqinisekisa ukususwa kwamabala okusebenzayo ngaphandle kokubeka esichengeni isidima sawo.Kubalulekile ukuqwalasela imiba efana nobushushu bamanzi kunye nenqanaba lokuphazamiseka ngokusekwe kuhlobo lwelaphu kunye nobukhali bebala.
Ukujonga kunye Nokomisa
Ukuhlola amabala ashiyekileyo
Emva kokugqiba umjikelo wokuvasa, kubalulekile ukuba uhlole iimpahla zakho zokulala kuzo naziphi na izikhondo eziseleyo zamabala phambi kokuba uqhubeke ngeendlela zokomisa.Eli nyathelo likuvumela ukuba uchonge iindawo ezinokuthi zifune unyango olongezelelweyo okanye ukuhlanjwa kwakhona ukuze uqinisekise ukuba yonke imifuziselo ye-staining ibhekiswe ngokucokisekileyo.
Ukomisa ngomoya vs. Ukomisa koomatshini
Inqanaba lokugqibela libandakanya ukwenza isigqibo phakathi kokumisa umoya okanye ukomisa ngomatshini iimpahla zakho zokulala emva kokuba iinkqubo zokususa amabala zigqityiwe.Zombini ezi ndlela zinezibonelelo zazo ngokuxhomekeke kwizinto ezifana nohlobo lwelaphu kunye nokhetho lomntu.Ngelixa ukomisa komoya kuthambile kumalaphu athambileyo kwaye kunceda ukugcina umgangatho wawo ekuhambeni kwexesha, ukomisa ngomatshini kunika lula kunye nokusebenza kakuhle xa ujongana nezinto ezininzi zempahla.
Ngokulandela esi sikhokelo sibanzi senyathelo ngenyathelo lokususa amabala kwimpahla yokulala, unokubuyisela ngokufanelekileyo imeko ecocekileyo yempahla yakho ngelixa usandisa ixesha elide.
Ukukhathalela Iindidi ezahlukeneyo zeeMpahla zokulala
Xa kuziwa ekunyamekeleni iintlobo ezahlukeneyo zezinto zokulala, ukuqonda iindlela ezifanelekileyo zokususa amabala kunye nokuhlamba kunye nokumisa iingcebiso kubalulekile ukugcina umgangatho kunye nobude bempahla yakho.
Impahla yokulala yomqhaphu
Impahla yokulala yomqhaphu lukhetho oludumileyo lokuphefumla kunye nokuthuthuzela.Nangona kunjalo, inokuthi ithande ukungcolisa, ngakumbi ekutyeni nasekuchithekeni kwesiselo.Nazi ezinye iindlela ezilungileyo zokususa amabala kunye neengcebiso zokuhlamba kunye nokomisa ezenzelwe ngokukodwa iimpahla zomqhaphu zokulala.
IiNgcebiso eziGqwesileyo zokuSuswa kwamabala
Amabala kwimpahla yokulala yomqhaphu inokunyangwa ngokufanelekileyo ngokusebenzisa izisusi zamabala asele zihlanjwe okanye isicoci sempahla engamanzi.Xa ujongene namabala amadala, kubalulekile ukuqaphela ukuba banokufuna unyango olunzulu ngenxa yokuthambekela kwabo ukuseta kwilaphu.Kumabala aqinileyo, ukwenza intlama yemveliso yomgubo wempahla kunye namanzi kunokubonelela ngesisombululo esigxininisiweyo sokunyanga kwangaphambili ngaphambi kokuhlamba.
Kubalulekile ukulandela imiyalelo yeleyibhile yokusetyenziswa kwilaphu xa ukhetha into efanelekileyo yokususa amabala okanye isepha.Amalaphu ahlukeneyo anokusabela ngokwahlukileyo kwimveliso nganye, ngoko ke ukuqinisekisa ukuhambelana nomqhaphu kubalulekile ekususeni amabala asebenzayo ngaphandle kokwenza umonakalo.
Iingcebiso zokuhlamba kunye nokomisa
Xa uhlamba iimpahla zokulala zomqhaphu, kuyacetyiswa ukuba kusetyenziswe amanzi ashushu njengoko kunceda ekuphakamiseni amabala ngokufanelekileyo ngelixa ugcina ingqibelelo yelaphu.Ukongeza, ukukhetha umjikelo wokuhlamba othambileyo kuqinisekisa ukucocwa ngokucokisekileyo ngaphandle kokubeka ilaphu ekuphazamisekeni okugqithisileyo.
Emva kokuhlanjwa, iimpahla zokulala zomqhaphu ezomisa umoya zikhethwa njengoko zithintela ukushwabana kwaye zigcina ubume besambatho ekuhambeni kwexesha.Ukuba ukomisa umatshini kukhethwa, ukusebenzisa useto lobushushu obuphantsi kunokuncedisa ukunciphisa nawuphi na umonakalo onokwenzeka kwilaphu.
Iimpahla zokulala zesilika
Iimpahla zokulala ze-Mulberry zesilikaifuna ukhathalelo oluthambileyo ngenxa yobunewunewu bayo kodwa ithambile.Ubuchule bokususa amabala athambileyo kunye nemiyalelo yokhathalelo olukhethekileyo kubalulekile ekugcineni ubuhle kunye nokuthungwa kweengubo zesilika.
Ubuchwephesha bokususa amabala obumnene
Xa ujongana namabala kwimpahla yokulala yesilika, kuyacetyiswa ukuba uziphathe kwangaphambili ngesisusi esithambileyo sangaphambi kokuwashwa okanye isixhobo sokucoca ulwelo esenzelwe ngokukodwa amalaphu aethe-ethe njengesilika.Ezi mveliso zibonelela ngezisombululo ezijoliswe kuzo eziphakamisa ngokufanelekileyo amabala ngaphandle kokubeka esichengeni ukubengezela okanye ukuthungwa kwesilika.
Amabala amadala kwisilika asenokufuna ingqalelo eyongezelelekileyo ngexesha lonyango lwangaphambili, njengoko ethanda ukubambelela ngokuqinileyo kwimicu eethe-ethe.Ukusebenzisa intlama yemveliso yomgubo kunye namanzi kunokubonelela ngendlela ethambileyo kodwa esebenzayo yokujongana namabala anenkani kwimpahla yokulala yesilika.
Imiyalelo Yenkathalo Ekhethekileyo
Ukuhlambaiipjama zesilika ezicocekileyokufuna ukhathalelo olongezelelweyo, njengoko izicoci ezirhabaxa okanye ukubhuduzela ngamandla kunokonakalisa imicu eethe-ethe.Ukukhetha isicoci esikhethekileyo solwelo esenzelwe izinto eziethe-ethe kuqinisekisa ukucocwa ngokucokisekileyo ngelixa ugcina ukukhazimla kunye nokuthamba kwesilika.
Xa uhlambaiimpahla zesilikaemva kokunyangwa kwangaphambili okanye ukuhlamba, ukusebenzisa amanzi abandayo kunceda ukugcina ukukhazimla kwawo kwendalo ngelixa kuthintelwa nawuphi na umonakalo onokuthi ubekho ukusuka ekuvezweni kobushushu.
Emva kokuhlanjwa, iimpahla zokulala zesilika zokomisa umoya kude nelanga elithe ngqo ziyacetyiswa ukunqanda ukufiphala kombala kunye nokugcina imvakalelo yayo yobunewunewu.Kubalulekile ukuba ungawacimi amanzi agqithisileyo kwiimpahla zesilika kodwa endaweni yoko uwacinezele ngobunono phakathi kweetawuli ngaphambi kokuba uzibeke phantsi ukuze zome.
Ngokulandela ezi zikhokelo zilungiselelwe uhlobo ngalunye lwemathiriyeli, unokuqinisekisa ukuba iimpahla zakho zokulala zihlala zikwimeko efanelekileyo ngelixa ulungisa ngokufanelekileyo nawaphi na amabala anokuthi avele.
Ukuthintela amabala exesha elizayo kwimpahla yakho yokulala
Ukuthintela amabala exesha elizayo kwiimpahla zakho zokulala kubalulekile ekugcineni iimpahla zicocekile kwaye nokwandisa ubomi bazo obude.Ngokuphumeza ishedyuli yokuhlamba rhoqo kunye nokuthatha inyathelo elikhawulezileyo kumabala amatsha, unokuthintela ngempumelelo iimpahla zokulala ukuba zingangeni kwaye uqinisekise ukuba iimpahla zakho zokulala zihlala zintsha kwaye zicocekile.
IShedyuli yokuHlanjwa rhoqo
Ukuseka ishedyuli yokuhlanjwa rhoqo kwempahla yakho yokulala ibalulekile ekuthinteleni amabala ukuba angene ngokunzulu elaphini.Njengoko izimvo zeengcali kunye nokuqiqa okunengqiqo kubonisa, ukuhlamba iipjama rhoqo okanye yonke imihla, ngakumbi emva kweentsuku ezishushu kakhulu okanye xa usenza imisebenzi ekhokelela ekubileleni okukhulu, kunokunciphisa kakhulu amathuba okuba namabala abekwe. Le ndlela ihambelana nengqiqo yokuba ixesha elininzi ulwelo lomzimba luhlala kumaphepha, kokukhona lukhangeleka lumdaka, lugxininisa ukubaluleka kokuhlanjwa rhoqo ukuze kugcinwe ucoceko.
Ngaphaya koko, ukuhlanjwa rhoqo kunokuthintela amashiti ekubeni ajike abe tyheli ngenxa yeoyile yomzimba kunye nokufumba kokubila.Ngokubambelela kwindlela yokuhlamba ehambelanayo, unokususa ngokufanelekileyo nayiphi na imithombo enokubakho yokungcolisa ngaphambi kokuba babe nethuba lokubeka ilaphu.Oku akugcini nje ngokugcina inkangeleko yesinxibo sakho sokulala kodwa kunegalelo ekugcineni ucoceko kunye nokukhululeka.
Ukudibanisa iimpahla zakho zokulala kujikelezo lwakho lwempahla rhoqo kuqinisekisa ukuba ufumana ingqalelo kunye nenkathalo efanelekileyo, ukuthintela amabala ukuba aqokelele ngokuhamba kwexesha.Ngokuyiphatha njengenxalenye yendlela yakho yokuhlamba iimpahla, unokujongana ngqo nemiba enokuthi ibekho ngelixa ugcina ikhabethe entsha necocekileyo.
Inyathelo elikhawulezileyo kumabala amatsha
Ukuthatha inyathelo elikhawulezileyo kumabala amatsha kubaluleke ngokulinganayo ekuwathinteleni ekubeni angangeni kwisinxibo sakho sokulala.Izimvo zeengcaphephe zincoma ukulungisa amabala ngokukhawuleza ngokusebenzisa izisombululo ezijoliswe kuzo ezifana nokusebenzisa indawo encinci yesepha yesitya kumabala egrisi ngoko nangoko emva kokuba kwenzeke.Le ndlela isebenzayo inceda ukukhusela ibala ekungeneni nzulu kwilaphu, likwenza kube lula ukulisusa ngexesha lemijikelo yokuhlamba elandelayo.
Ukongeza, ukuqiqa okusengqiqweni kucebisa ukuba inyathelo elikhawulezileyo linokunceda ekuthinteleni amabala ekubekweni kwimpahla yokulala, iqaqambisa ukusebenza kweendlela zonyango olukhawulezileyo ezinje ngokuthambisa isepha yesitya kumabala egrisi ngamanzi.Ngokusebenza ngokukhawuleza ekufumaneni ibala elitsha, unciphisa amathuba okuba umiliselwe nzulu elaphini, wenze lula inkqubo yokususa kunye nokugcina inkangeleko yesambatho.
Ukubandakanya unyango olukhawulezileyo lwebala kwinkqubo yakho yesiqhelo yokuhlamba impahla kuqinisekisa ukuba nawaphi na amabala amatsha alungiswa ngokukhawuleza phambi kokuba abe nethuba lokuhlala ngokusisigxina.Le ndlela yokuthatha inyathelo ayigcini nje ngokugcina ucoceko kunye nenkangeleko yesinxibo sakho sokulala kodwa ikwanciphisa umzamo ofunekayo wokususa amabala ngexesha lemijikelo yokuhlamba elandelayo.
Ngokumisela ishedyuli yokuhlamba rhoqo kunye nokuthatha inyathelo elikhawulezileyo kumabala amatsha, unokuthintela ngokufanelekileyo iimpahla zokulala ukuba zingangeni ngelixa uqinisekisa ukuba iimpahla zakho zihlala zintsha, zicocekile kwaye zingenasiphako esinenkani.
Ukwamkelela iNdlela yokulala engenabala
Ukugcina iimpahla zokulala ezingenabala kubalulekile ekugcineni umgangatho kunye nenkangeleko yeempahla zakho ngelixa uqinisekisa ukukhululeka kunye nococeko.Ngokubandakanya amanyathelo asebenzayo kunye neendlela ezisebenzayo zokususa amabala, unokuthintela iimpahla zokulala ukuba zibe ngumba ozingisayo.
Icebiso elibalulekileyo lokugcina impahla yokulala engenamabala kukuthatha amanyathelo akhawulezileyo ekunyangeni amabala anokubakho phambi kokuba bafumane ithuba lokungena. Njengoko kwabelwana ngawo ngabantu abaqhelene nokuchitheka, ukutshiza kancinci umphambili wempahla yokulala ngomgangatho ophezulu. isisusa samabala phambi kokusibeka kwisithinteli sinokunciphisa ngokubonakalayo ukubakho kokuseta kwamabala. Lo mlinganiso wothintelo awunciphisi nje ukubonakala kwamabala emva kokuhlamba kodwa wenza lula inkqubo elandelayo yokususa amabala.
Ukongeza kunyango olusebenzayo, ukuba neepijama ezinikezelweyo ezilungiselelwe ngokukodwa ukunxitywa kwasebusuku kunokuba negalelo ekuthinteleni amabala ukuba angangeni kwisinxibo sakho sokulala osithandayo.Ngokutshintshela kwiihempe ezindala okanye ezinamabala amaninzi njengeepyjama ezinikezelweyo, nakuphi na ukuchitheka okungabonwayo kwisidlo sangokuhlwa akunakwenzeka ukuba kubangele ibala elisisigxina ngenxa yokwanda kobushushu bomzimba kunye nokubila ubusuku bonke.Esi sicwangciso silula kodwa sisebenzayo siqinisekisa ukuba iimpahla zakho zokulala ozikhethayo zihlala zingenasiphako esinenkani, sikhuthaza indlela yokungenamabala.
Ngaphaya koko, ukuseka ishedyuli yokuvasa rhoqo isinxibo sakho sokulala kudlala indima ebalulekileyo ekuthinteleni amabala ukuba angene ngokunzulu elaphini.Ukubandakanya iimpahla zakho zokulala kujikelezo lwakho lwempahla yonke kuqinisekisa ukuba nayiphi na imithombo enokubakho yokungcolisa ilungiswa ngokukhawuleza ngaphambi kokuba ibe nethuba lokuhlala ngokusisigxina.Le ndlela ayigcini nje ngokugcina inkangeleko yeengubo zakho kodwa inegalelo ekugcineni ucoceko kunye nentuthuzelo.
Ukuthatha inyathelo elikhawulezileyo kumabala amatsha kubaluleke ngokulinganayo ekuwathinteleni ekubeni angangeni kwisinxibo sakho sokulala.Ukusebenzisa izisombululo ezijoliswe kuzo ezifana nokuthambisa isepha kwisitya segrisi ngokukhawuleza emva kokuba kwenzeke kunceda ukuthintela amabala ukuba angangeni nzulu elaphini, nto leyo eyenza kube lula ukuwasusa ngexesha lemijikelo yokuhlamba elandelayo.Ngokubandakanya unyango olukhawulezileyo lwebala kwindlela yakho yokuhlamba iimpahla, ungagcina ngokufanelekileyo iimpahla zokulala ezitsha, ezicocekileyo, nezingenamabala.
Ukwamkela isinxibo sokulala esingenabala kubandakanya imilinganiselo enjengokunyanga amabala anokubakho kwangaphambili, ukunikezela ngeempahla zokulala ezikhethekileyo zokunxiba ebusuku, ukumisela ishedyuli yokuvasa rhoqo, kunye nokuthatha amanyathelo akhawulezileyo kumabala amatsha.Ngokudibanisa ezi zicwangciso kwindlela yakho yokunyamekela yemihla ngemihla yokulala, unokunqanda ngokufanelekileyo iimpahla zokulala ukuba zibe yinkxalabo eqhubekayo ngelixa usonwabela iimpahla ezicocekileyo nezitofotofo ngobusuku emva kobusuku.
Ixesha lokuposa: Apr-26-2024