Ukuqalisa: Ukuqonda Ukususwa Kwebala Kwimpahla Yokulala
Xa kufikwa ekususweni kwamabala kwiimpahla zokulala, ukuqonda inkqubo nokwenza izinto ngokukhawuleza kunokwenza umahluko omkhulu kwisiphumo. Makhe sihlolisise isizathu sokuba kubalulekile ukuthatha amanyathelo ngokukhawuleza kunye nezixhobo ezibalulekileyo kunye neemveliso oza kuzifuna ukuze ususe amabala ngempumelelo.
Kutheni Kubalulekile Ukwenza Izinto Ngokukhawuleza?
Kubonwe ukusebenza kakuhle kwezisusi zamabala, nto leyo ebonisa ukuba impendulo ekhawulezileyo inokwenza umahluko omkhulu xa kufikwa ekususweni kwamabala. Ngokutsho kukaCarolyn Forté, uMlawuli oyiNtloko weGood Housekeeping Institute Home Care and Cleaning Lab, "Izisusi zamabala ziqala ukusebenza nangaphambi kokuba umjikelo wokuhlamba uqale kwaye zenzelwe ukujongana neendidi ezahlukeneyo zamabala phantse kuzo zonke iilaphu ezinokuhlanjwa." Oku kugxininisa ukubaluleka kokulungisa amabala ngokukhawuleza, njengoko kuba nzima ngakumbi ukuwasusa xa sele eqalile. Ukongeza, impumelelo yendlela yokususa amabala ixhomekeke kuhlobo lwefayibha kunye nokugqitywa kwayo, nto leyo egxininisa imfuneko yesenzo esikhawulezileyo ngaphambi kokuba amabala angene.
Kuyacaca ukuba xa ibala lingangeni ixesha elide, kokukhona kuya kuba lula ukulisusa. Ke ngoko, ukuthatha amanyathelo onyango kwangethuba kubalulekile ukuze kususwe amabala ngempumelelo. Ngokwahlukileyo koko, xa ibala lidlule kwisixhobo sokomisa, amathuba alo okususwa ayancipha kakhulu. Oku kugxininisa ukubaluleka kokunyanga amabala ngokukhawuleza nje ukuba avele endaweni yokuwavumela ukuba angene.
Izixhobo kunye neeMveliso oza kuzifuna
Ukuze ulwe ngempumelelo amabala kwimpahla yakho yokulala, kukho izixhobo ezibalulekileyo kunye neemveliso ekufuneka ube nazo:
1. Isisusi-mabala:Isisusi-mabala esisemgangathweni ophezulu sibalulekile ekunyangeni amabala aqinileyo ngaphambi kokuba uhlambe impahla yakho yokulala. Khangela imveliso efanelekileyo kwiintlobo ezahlukeneyo zelaphu kwaye ijongane neentlobo ezithile zamabala anjengokutya, iziselo, izinto eziphilayo, okanye iioyile.
2. Isepha yokucoca:Ukukhetha isepha efanelekileyo kubalulekile ukuqinisekisa ukucoca ngokucokisekileyo ngaphandle kokonakalisa amalaphu athambileyo. Cinga ngokusebenzisa isepha ezenzelwe ngokukodwa ukususa amabala aqinileyo ngelixa uphatha kakuhle amalaphu.
3. Isisombululo sokuntywila:Ukuba nesisombululo esifanelekileyo sokuntywila kunokunceda ekukhululeni amabala aqinileyo ngaphambi kokuba uhlambe impahla yakho yokulala. Ngokuxhomekeke kuhlobo lwebala, ungasebenzisa izisombululo ezinezithako ezifana ne-hydrogen peroxide okanye izicoci ezisekelwe kwi-enzyme.
4. Umatshini wokuhlamba impahla:Ukufikelela kumatshini wokuhlamba othembekileyo onemijikelo eyahlukeneyo yokuhlamba kukuvumela ukuba wenze ngokwezifiso ukuhlamba ngakunye ngokusekelwe kuhlobo lwelaphu kunye nobunzima bamabala.
5. Iindlela Zokomisa:Nokuba uyomisa ngomoya okanye usebenzisa isixhobo sokumisa, ukuba neendlela ezifanelekileyo zokomisa kuqinisekisa ukuba iimpahla zakho zokulala zihlala zikwimeko entle emva kokususwa kwamabala.
Ngokuqonda ukuba kutheni inyathelo elikhawulezileyo libalulekile kwaye unezixhobo ezifunekayo onazo, uxhotyiswe kakuhle ukusombulula naziphi na iziphene kwimpahla yakho yokulala exabisekileyo.
Ukuchonga Amabala Aqhelekileyo Kwimpahla Yokulala
Amabala kwiimpahla zokulala aqheleke kakhulu, ukusuka kumabala okutya neziselo ukuya kumabala ebhayoloji. Ukuqonda iintlobo ezahlukeneyo zamabala kunokukunceda ukhethe eyona ndlela isebenzayo yokususa amabala kwimeko yakho.
Amabala okutya neziphuzo
Amabala okutya neziselo aphakathi kweentlobo zamabala axhaphakileyo afumaneka kwiimpahla zokulala. La mabala adla ngokuvela ekuchithekeni ngengozi okanye ukutshiza ngexesha lokutya okanye xa usela ikomityi yekofu okanye iti ngaphambi kokulala.
Ikofu kunye neTi
Ikofu neti zidume ngokushiya amabala amdaka aqinileyo kwiimpahla zokulala. Iitannins ezikhoyo kwezi ziselo zinokungena ngokukhawuleza elaphini, nto leyo eyenza kube nzima ukuzisusa ngaphandle konyango olufanelekileyo.
Itshokolethi kunye negrisi
Ukuzitika ngeetshokholethi ezimnandi okanye ukonwabela ukutya okunamafutha ngelixa uphumle ngeempahla zakho zokulala kunokubangela amabala etshokholethi kunye negrisi. Olu hlobo lwamabala ludla ngokushiya amabala e-oyile afuna ukucocwa ngokupheleleyo ukuze angangeni ngokusisigxina.
Amabala ebhayoloji
Amabala ebhayoloji, afana nalawo abangelwa kukubila, iioyile zomzimba, kwanegazi, yenye into eqhelekileyo eyenzeka kwiimpahla zokulala. La mabala asenokungachaphazeli nje kuphela inkangeleko yempahla yakho yokulala kodwa akwanegalelo kwivumba elibi ukuba awalungiswa ngokukhawuleza.
Iioyile zokubila kunye nezomzimba
Ioyile yokubila kunye neyomzimba zinokudluliselwa lula kwiimpahla zokulala ngexesha lokulala okanye imisebenzi yokuzilolonga. Ekuhambeni kwexesha, ezi mpahla zokulala zinombala otyheli kwaye zibe nevumba elibi ukuba aziphathwanga kakuhle.
Igazi
Ukusikeka okanye ukwenzakala ngengozi kunokubangela ukuba kubekho amabala egazi kwiimpahla zokulala. Amabala egazi kunzima kakhulu ukuwasusa ngenxa yomxholo weproteni egazini, nto leyo enokubangela ukuba libotshelelwe ngamandla ngeefayibha zelaphu.
Ukuchonga ezi ntlobo ziqhelekileyo zamabala linyathelo lokuqala lokusombulula ngempumelelo ngokusebenzisa iindlela ezifanelekileyo zokususa amabala ezenzelwe uhlobo ngalunye lwebala.
Isikhokelo seNyathelo ngeNyathelo sokususa amabala kwiZinxibo zokulala
Ukususwa kwamabala kwimpahla yokulala kubandakanya inkqubo yenyathelo ngenyathelo equka ukunyanga amabala kwangaphambili, ukuwahlamba nokuwahlamba, kunye nokujonga nokomisa. Inyathelo ngalinye libalulekile ekuqinisekiseni ukuba amabala asuswa ngokufanelekileyo ngaphandle kokubeka emngciphekweni umgangatho welaphu.
Ukulungisa ibala ngaphambi kokuba linyangwe
Ukusebenzisa i-stain remover
Xa usebenza ngeempahla zokulala ezinemibala, kubalulekile ukuthatha inyathelo ngokukhawuleza ngokusebenzisa isisusi-mabala esifanelekileyo kwindawo echaphazelekayo. Abantu abahlukeneyo abanegalelo bagxininise ukusebenza kakuhle kweemveliso ezahlukeneyo ezifana nesepha yokusela iDawn, iOxiClean, ihydrogen peroxide, kunye nezinye izisusi-mabala ezikhethekileyo zokunyanga amabala ngoko nangoko nangaphambi kokuba zihlanjwe. Ezi mveliso zibonelela ngezisombululo ezijolise kwiintlobo ezahlukeneyo zamabala, nokuba ngamabala okutya neziselo, amabala ebhayoloji afana neoyile yomzimba, okanye kwanamabala egazi anzima.
Ukuze kususwe amabala aqinileyo njengegazi ngempumelelo, ukusebenzisa isepha yokuhlamba impahla eqhelekileyo efana ne-ALL xa kumanziswa kunokuba luncedo kakhulu. Le ndlela ibonakalisiwe iyasebenza ekususeni amabala egazi amadala kumashiti amhlophe nakwiindawo zokubeka imiqamelo. Ngokumanzisa ngokuthe ngqo ngesixa esikhulu sesepha yokuhlamba impahla, amabala egazi amadala anokususwa ngempumelelo, ukubuyisela inkangeleko ecocekileyo yelaphu.
Ukuntywila kwisisombululo
Ukongeza ekusebenziseni izisusi ezithile zamabala, ukwenza isisombululo sokumanzisa esilungiselelwe uhlobo lwamabala kunokunceda ekukhululeni amabala aqinileyo ngaphambi kokuba uhlambe impahla yakho yokulala. Umzekelo, iviniga emhlophe iye yacetyiswa ukususa amabala kwigumbi lokuhlamba impahla. Indalo yayo eguquguqukayo inika izisombululo ezahlukeneyo zokulwa neengxaki ezithile zamabala.
Enye ingqiqo ebalulekileyo kukuphepha ukufaka amabala ngokufaka unyango lokuhlamba impahla kwangoko emva kokunxiba impahla. Olu nyango lokuthintela alugcini nje ngokunceda ukugcina impahla ibukeka intsha kodwa lukwathintela amabala ukuba angangeni nzulu elaphini.
Ukuhlamba kunye nokuhlamba
Ukukhetha i-Detergent efanelekileyo
Ukukhetha isepha efanelekileyo kubaluleke kakhulu xa kufikwa ekususweni kwamabala kwimpahla yokulala. Ukukhetha isepha eyenzelwe ngokukodwa ukususa amabala aqinileyo ngelixa ucoca kakuhle kwimpahla kuqinisekisa ukucocwa ngokupheleleyo ngaphandle kokubangela umonakalo. Abathathi-nxaxheba bagxininise ekusebenziseni iPuracy Stain Remover ukukhupha amabala amadala einki kwimpahla emhlophe ngokufanelekileyo. Ifomula yale mveliso engenavumba kunye nexesha lokulinda lemizuzu eli-15 ibonakalise ukuba iphumelele ekususeni amabala aqinileyo kwimpahla ethambileyo.
Ukumisela uMjikelo Ochanekileyo Wokuhlamba
Wakuba ulungisile ibala kwaye ukhethe isepha efanelekileyo, ukukhetha umjikelo ochanekileyo wokuhlamba kubaluleke ngokulinganayo. Amalaphu ahlukeneyo anokufuna useto oluthile lokuhlamba ukuqinisekisa ukususwa kwamabala ngokufanelekileyo ngaphandle kokubeka emngciphekweni ukuthembeka kwawo. Kubalulekile ukuqwalasela izinto ezifana nobushushu bamanzi kunye nenqanaba lokushukuma ngokusekelwe kuhlobo lwelaphu kunye nobunzima bebala.
Ukujonga kunye nokomisa
Ukuhlola amabala aseleyo
Emva kokugqiba umjikelo wokuhlamba impahla, kubalulekile ukuba uhlole iimpahla zakho zokulala ukuze ubone ukuba azikho na intsalela yamabala ngaphambi kokuba uqhubeke neendlela zokomisa. Eli nyathelo likuvumela ukuba ubone iindawo ezinokufuna unyango olongezelelweyo okanye ukuhlamba kwakhona ukuqinisekisa ukuba zonke intsalela zamabala ziyalungiswa ngokupheleleyo.
Ukomisa Umoya vs. Ukomisa Umatshini
Inqanaba lokugqibela libandakanya ukugqiba phakathi kokumisa nge-air-drying okanye ukumisa nge-machine-drying sleeping clothes emva kokuba iinkqubo zokususa amabala zigqityiwe. Zombini ezi ndlela zineengenelo zazo kuxhomekeke kwizinto ezifana nohlobo lwelaphu kunye nokukhetha kwakho. Nangona ukomisa nge-air-drying kuthambile kwilaphu elithambileyo kwaye kunceda ukugcina umgangatho walo ngokuhamba kwexesha, ukomisa nge-machine kunika lula kwaye kusebenza kakuhle xa usebenzisana neempahla ezininzi.
Ngokulandela esi sikhokelo sipheleleyo sokususa amabala kwiimpahla zokulala, ungayibuyisela ngempumelelo imeko entle yeempahla zakho ngelixa wandisa ixesha lazo lokuphila ixesha elide.
Ukunyamekela Iintlobo Ngeentlobo Zezinto Zokulala
Xa kufikwa ekunyamekeleni iintlobo ezahlukeneyo zezinto zokulala, ukuqonda iindlela ezilungileyo zokususa amabala kunye neengcebiso zokuhlamba nokomisa kubalulekile ukuze ugcine umgangatho kunye nobude bempahla yakho.
Iimpahla zokulala zekotoni
Iimpahla zokulala zekotoni zithandwa kakhulu ngenxa yokuphefumla kwayo okuthambileyo nokuthuthuzeleka kwayo. Nangona kunjalo, zinokungcoliswa, ingakumbi kukuchitheka kokutya neziselo. Nazi ezinye zeendlela ezilungileyo zokususa amabala kunye neengcebiso zokuhlamba nokomisa ezilungiselelwe ngokukodwa iimpahla zokulala zekotoni.
Iindlela ezilungileyo zokususa amabala
Amabala akwimpahla yokulala yomqhaphu anokunyangwa ngempumelelo ngokusebenzisa izisusi-mabala ezihlanjwa kwangaphambili okanye isepha yokuhlamba impahla elulwelo. Xa usebenza ngamabala amadala, kubalulekile ukuqaphela ukuba anokufuna unyango oluqatha ngenxa yokuba athanda ukungena elaphini. Kwimibala eqinileyo, ukwenza intlama yemveliso yokuhlamba impahla engumgubo kunye namanzi kunokubonelela ngesisombululo esiqinileyo sokunyanga ngaphambi kokuhlamba.
Kubalulekile ukulandela imiyalelo yeleyibhile yokusetyenziswa kwilaphu xa ukhetha isusa amabala okanye isepha efanelekileyo. Amalaphu ahlukeneyo anokusabela ngendlela eyahlukileyo kwimveliso nganye, ngoko ke ukuqinisekisa ukuba ayahambelana nomqhaphu kubalulekile ekususweni kwamabala ngempumelelo ngaphandle kokubangela umonakalo.
Iingcebiso Zokuhlamba Nokomisa
Xa uhlamba impahla yokulala yomqhaphu, kucetyiswa ukusebenzisa amanzi afudumeleyo kuba kunceda ekuphakamiseni amabala ngempumelelo ngelixa kugcinwa ukuqina kwelaphu. Ukongeza, ukukhetha umjikelo wokuhlamba ngobunono kuqinisekisa ukucocwa ngokupheleleyo ngaphandle kokuphazamisa kakhulu ilaphu.
Emva kokuhlamba, iimpahla zokulala zekotoni ezomisa ngomoya zingcono kuba zithintela ukushwabana kwaye zigcina imo yengubo ngokuhamba kwexesha. Ukuba ukomisa ngomatshini kuyathandwa, ukusebenzisa useto lobushushu obuphantsi kunokunceda ukunciphisa nawuphi na umonakalo onokubakho kwilaphu.
Iimpahla zokulala zesilika
Iimpahla zokulala zesilika yeMulberryifuna ukhathalelo oluthambileyo ngenxa yobunewunewu bayo kodwa ithambile. Iindlela zokususa amabala ezithambileyo kunye nemiyalelo yokhathalelo olukhethekileyo zibalulekile ekugcineni ubuhle kunye nokuthungwa kweempahla zesilika.
Iindlela zokususa amabala ngobunono
Xa usebenza ngamabala kwimpahla yokulala yesilika, kuyacetyiswa ukuba unyange kwangaphambili ngesixhobo sokususa amabala esincinci okanye isixhobo sokunyusa isepha esilulwelo esenzelwe ngokukodwa amalaphu athambileyo njengesilika. Ezi mveliso zibonelela ngezisombululo ezijolise ngqo eziphakamisa amabala ngempumelelo ngaphandle kokuphazamisa ukukhazimla okanye ukuthungwa kwesilika.
Amabala amadala kwisilika angadinga ingqalelo eyongezelelweyo ngexesha lonyango, njengoko ehlala enamathela ngokuqinileyo kwiifayibha ezithambileyo. Ukusebenzisa intlama yemveliso yokuhlamba impahla kunye namanzi kunokubonelela ngendlela ethambileyo kodwa esebenzayo yokulungisa amabala aqinileyo kwimpahla yokulala yesilika.
Imiyalelo yoNyango oluKhethekileyo
Ukuhlambaiipajama zesilika ecocekileyoifuna unonophelo olongezelelekileyo, njengoko izicoci eziqatha okanye ukuxukuxa ngamandla kunokonakalisa imicu ethambileyo. Ukukhetha isepha yolwelo ekhethekileyo eyenzelwe izinto ezithambileyo kuqinisekisa ukucocwa kakuhle ngelixa kugcinwa ukukhanya nokuthamba kwesilika.
Xa uhlambaiimpahla zesilikaemva kokunyangwa okanye ukuhlamba ngaphambi kokuba zihlanjwe, ukusebenzisa amanzi abandayo kunceda ukugcina ukukhazimla kwazo kwendalo ngelixa kuthintela nawuphi na umonakalo onokubakho ngenxa yobushushu.
Emva kokuhlamba, kuyacetyiswa ukuba iimpahla zokulala zesilika ezomisa umoya kude nelanga elithe ngqo ukuze kuthintelwe ukufiphala kombala nokugcina imvakalelo yazo yobunewunewu. Kubalulekile ukuba ungakhuphi amanzi angaphezulu kwimpahla yesilika kodwa endaweni yoko uzicinezele kancinci phakathi kweetawuli ngaphambi kokuba zome.
Ngokulandela le migaqo ithile eyenzelwe uhlobo ngalunye lwempahla, unokuqinisekisa ukuba impahla yakho yokulala ihlala ikwimeko entle ngelixa ulungisa ngempumelelo naziphi na iziphene ezinokubakho.
Ukuthintela Amabala Exesha Elizayo Kwimpahla Yakho Yokulala
Ukuthintela amabala kwixesha elizayo kwiimpahla zakho zokulala kubalulekile ekugcineni imeko yazo icocekile kwaye yandise ixesha lazo lokuphila ixesha elide. Ngokusebenzisa ishedyuli yokuhlamba rhoqo kunye nokuthatha amanyathelo ngokukhawuleza kwiibala ezintsha, unokuthintela ngempumelelo iimpahla zokulala ezimdaka ukuba zingangeni kwaye uqinisekise ukuba iimpahla zakho zokulala zihlala zintsha kwaye zicocekile.
Ishedyuli yokuhlamba rhoqo
Ukumisela ishedyuli yokuhlamba rhoqo impahla yakho yokulala kubalulekile ekuthinteleni amabala ukuba angangeni nzulu kwilaphu. Njengoko izimvo zeengcali kunye nengqiqo zisitsho, ukuhlamba iipajama rhoqo okanye yonke imihla, ingakumbi emva kweentsuku ezishushu kakhulu okanye xa usenza imisebenzi ekhokelela ekubileni kakhulu, kunokunciphisa kakhulu amathuba okuba amabala angene. Le ndlela ihambelana nengqiqo yokuba okukhona ulwelo lomzimba luhlala ixesha elide kumashiti, kokukhona lubonakala lungcolile, nto leyo egxininisa ukubaluleka kokuhlamba rhoqo ukuze kugcinwe ucoceko.
Ngaphezu koko, ukuhlamba rhoqo kunokuthintela amashiti ukuba angajiki abe tyheli ngenxa yeoyile yomzimba kunye nokugcwala kombilo. Ngokulandela inkqubo yokuhlamba rhoqo, unokususa ngempumelelo nayiphi na imithombo enokubangela amabala ngaphambi kokuba angene kwilaphu. Oku akugcini nje ngokugcina inkangeleko yempahla yakho yokulala kodwa kukwanceda ekugcineni ucoceko kunye nentuthuzelo efanelekileyo.
Ukufaka impahla yakho yokulala kumjikelo wakho wemihla ngemihla wokuhlamba impahla kuqinisekisa ukuba ifumana ingqwalasela efanelekileyo kunye nokhathalelo, okuthintela amabala ukuba angaqokeleli ngokuhamba kwexesha. Ngokuyiphatha njengenxalenye ebalulekileyo yenkqubo yakho yokuhlamba impahla iyonke, ungazilungisa iingxaki ezinokubakho zokungcola ngelixa ugcina impahla yakho entsha necocekileyo.
Isenzo Esikhawulezileyo Kwiziphako Ezintsha
Ukuthatha amanyathelo ngokukhawuleza kumabala amatsha kubaluleke ngokulinganayo ekuthinteleni ukuba angangeni kwimpahla yakho yokulala. Iingcamango zeengcali zicebisa ukuba ulungise amabala ngokukhawuleza ngokusebenzisa izisombululo ezijoliswe kuzo ezifana nokufaka indawo encinci yesepha yezitya kumabala anamafutha emva kokuba evele. Le ndlela yokuzikhusela inceda ukuthintela amabala ukuba angangeni nzulu kwilaphu, okwenza kube lula ukuwasusa ngexesha lokuhlamba okulandelayo.
Ukongeza, ingqiqo icebisa ukuba inyathelo elikhawulezileyo linokunceda ukuthintela amabala ukuba angangeni kwimpahla yokulala, nto leyo egxininisa ukusebenza kweendlela zonyango ezikhawulezileyo ezifana nokuthambisa isepha yezitya phezu kwamabala anamafutha ngamanzi. Ngokuthatha amanyathelo ngokukhawuleza xa ufumanisa ibala elitsha, unciphisa amathuba okuba lingene nzulu kwilaphu, okwenza kube lula ukuyisusa kwaye ugcine imbonakalo yengubo.
Ukufaka unyango olukhawulezileyo lwebala kwinkqubo yakho yokuhlamba impahla rhoqo kuqinisekisa ukuba naziphi na izibala ezintsha ziyalungiswa ngokukhawuleza ngaphambi kokuba zifumane ithuba lokuhlala ngokusisigxina. Le ndlela yokuzikhusela ayigcini nje ngokugcina ucoceko kunye nenkangeleko yempahla yakho yokulala kodwa ikwanciphisa umgudu ofunekayo wokususa amabala ngexesha lokuhlamba rhoqo.
Ngokumisela ishedyuli yokuhlamba rhoqo nokuthatha amanyathelo ngokukhawuleza kwiindawana ezintsha, unokuthintela ngempumelelo iimpahla zokulala ezindawana ukuba zingangeni ngelixa uqinisekisa ukuba iimpahla zakho zihlala zintsha, zicocekile, kwaye zingenazimbambo ziqinileyo.
Ukwamkela Isiqhelo Seempahla Zokulala Ezingenabala
Ukugcina isitayile sokulala esingenamabala kubalulekile ekugcineni umgangatho kunye nenkangeleko yempahla yakho ngelixa uqinisekisa intuthuzelo kunye nococeko olufanelekileyo. Ngokusebenzisa amanyathelo okukhawulezisa kunye neendlela ezisebenzayo zokususa amabala, unokuthintela ukuba impahla yokulala engcolileyo ingabi yingxaki eqhubekayo.
Icebiso elibalulekileyo lokugcina inkqubo yempahla yokulala engenamabala kukuthatha amanyathelo okunyanga amabala anokubakho ngaphambi kokuba angene. Njengoko kwabelwana ngako ngabantu abanokuchitheka lula, ukutshiza kancinci umphambili wempahla yokulala ngesisusi-mabala esisemgangathweni ophezulu ngaphambi kokuba usibeke kwi-hamper kunokunciphisa kakhulu amathuba okuba amabala angene. Le ndlela yokuthintela ayinciphisi nje kuphela ukubonakala kwamabala emva kokuhlamba impahla kodwa ikwayenza lula inkqubo yokususa amabala elandelayo.
Ukongeza kunyango olusebenzayo, ukuba neepajama ezinikezelwe ngokukodwa zokunxiba ebusuku kunokunceda ekuthinteleni amabala ukuba angangeni kwiimpahla zakho zokulala ozithandayo. Ngokutshintsha ihempe ezindala okanye ezinemibala emininzi njengeepajama ezinikezelweyo, naluphi na uchitheko olungabonakaliyo oluvela kwisidlo sangokuhlwa alunakwenzeka ukuba lubangele amabala angapheliyo ngenxa yobushushu bomzimba obandayo kunye nokubila ubusuku bonke. Eli cebo lilula kodwa lisebenzayo liqinisekisa ukuba iimpahla zakho zokulala ozithandayo zihlala zingenamabala aqinileyo, nto leyo ekhuthaza inkqubo engenamabala.
Ngaphezu koko, ukumisela ishedyuli yokuhlamba impahla yakho yokulala rhoqo kudlala indima ebalulekileyo ekuthinteleni amabala ukuba angangeni nzulu kwilaphu. Ukufaka impahla yakho yokulala kumjikelo wakho wokuhlamba impahla kuqinisekisa ukuba nayiphi na imithombo enokubakho yokudaya ilungiswa ngokukhawuleza ngaphambi kokuba ifumane ithuba lokuhlala ngonaphakade. Le ndlela ayigcini nje ngokugcina inkangeleko yempahla yakho kodwa ikwanceda ekugcineni ucoceko kunye nentuthuzelo efanelekileyo.
Ukuthatha amanyathelo ngokukhawuleza kumabala amatsha kubaluleke ngokulinganayo ekuthinteleni ukuba angangeni kwimpahla yakho yokulala. Ukusebenzisa izisombululo ezijoliswe kuzo ezifana nokugalela isepha yezitya kumabala anamafutha emva kokuba evele kunceda ukuthintela amabala ukuba angangeni nzulu kwilaphu, okwenza kube lula ukuwasusa ngexesha lokuhlamba okulandelayo. Ngokufaka unyango lwamabala ngokukhawuleza kwinkqubo yakho yokuhlamba rhoqo, unokugcina impahla yokulala icocekile, icocekile kwaye ingenamabala.
Ukwamkela inkqubo yempahla yokulala engenamabala kubandakanya amanyathelo okuzilungisa njengokulungisa amabala anokubakho ngaphambi kokuba asetyenziswe, ukunika iipajama ezithile zokunxiba ebusuku, ukuseka ishedyuli yokuhlamba rhoqo, kunye nokuthatha amanyathelo ngokukhawuleza kumabala amatsha. Ngokudibanisa la maqhinga kwinkqubo yakho yokhathalelo lwemihla ngemihla yempahla yokulala, unokuthintela ngempumelelo impahla yokulala engenamabala ukuba ibe yingxaki eqhubekayo ngelixa ukonwabela iimpahla ezintle nezikhululekileyo ubusuku ngabunye.
Ixesha leposi: Epreli-26-2024