Ukuqalisa: Ukuqonda ukuSula kwiNdawo yokulala
Xa kufikwa kumba wokususwa kwebala, ukuqonde inkqubo kunye nokwenza ngokukhawuleza kunokwenza umahluko obalulekileyo kwisiphumo. Masiphathe ukuba kutheni kubalulekile ukuba sisebenze ngokukhawuleza kwaye izixhobo ezibalulekileyo kunye neemveliso eziyakufuneka zisuswe ngokususwayo.
Kutheni kubalulekile ukwenza ngokukhawuleza
Ukusebenza kweStain Servers kwaqwalaselwa, kubonisa ukuba impendulo ekhawulezileyo inokwenza wonke umahluko xa kufikwa kumba wokukhutshwa. NgokukaCarolyn Forté, uMlawuli oLawulayo weZiko lasekhaya lokugcina ekhaya kunye nokucoca iilebhu, "I-Lab yokucoca i-Lab," I-Lab Reflers iyokuqalisa ngaphambi komjikelo wokuhlamba phantse zonke iilaphu. " Oku kugxininisa ukubaluleka kokujongana namabala ngokukhawuleza, njengoko besenza umngeni ukususa kanye indlela yokukhupha i-staid kuxhomekeke kuhlobo lwe-staid kuxhomekeke kuhlobo lwentshukumo kwangoko ngaphambi kokuba ifumaneke.
Kuyabonakala ukuba ixesha elincinci ibala kufuneka likhwele, kuya kuba lula ukususa. Ke ngoko, ukuthatha amanyathelo onyango kwangoko kubalulekile ukuze kuphumelele impumelelo. Ngokuchasene noko, xa umntu egqibile ukomisa, amathuba ayo okuswa ancitshiswa kakhulu. Oku krwela umgca wokubaluleka kokunyanga amabala ngokukhawuleza nje ukuba benze kunokuba bavumele ukuba bangene.
Izixhobo kunye neemveliso ziya kufuneka
Ukulungisa ngokufanelekileyo amabala kwindawo yakho yokulala, kukho izixhobo ezininzi ezibalulekileyo kunye neemveliso ofanele ukuba ube sesandleni:
I-1. Ibala le-Stanver:I-Spain esemgangathweni ePhakamileyo ibalulekile ukuba ivuleke i-pre-plain eneenkani ngaphambi kokuhlamba inyama yakho. Jonga imveliso efanelekileyo kwiindidi ezahlukeneyo zefani kunye neendlela ezithile zamabala ezifana nokutya, iziselo, izinto zebhayoloji, okanye ioyile.
2. Isicoci:Ukukhetha isicoci selungelo kubalulekile ekuqinisekiseni ukucoca ngokucokisekileyo ngaphandle kokwenzakalisa amalaphu. Cinga ngokusebenzisa izitolikisings ezenziwe ngokususa amabala anzima ngelixa unobuntu kwiindwangu.
3. Isisombululo:Ukuba nesisombululo esihlekisayo esifanelekileyo sinokukunceda ekukhululeni amabala anzima ngaphambi kokuba achithe ulele. Kuxhomekeka kuhlobo lwebala, unokusebenzisa izisombululo ngezithako ezifana ne-hydrogen peroxide okanye i-enzyme ecocekileyo.
4. Umatshini wokuhlamba:Ukufikelela kumatshini wokuhlamba onokuthenjwa nge-cycles ezahlukeneyo zokuhlamba kukuvumela ukuba wenze ngokwezifiso ukuhlamba nganye ngokusekelwe kuhlobo lwelaphu kunye nobunzima bendawo.
5. Ukukhetha iinketho:Nokuba yomisa umoya okanye usebenzisa i-eyomileyo, ukuba nendlela efanelekileyo yokukomisa iqinisekisa ukuba i-boadbaar yakho ihlala ikwimeko efanelekileyo emva kokususwa kwebala.
Ngokuqonda ukuba kutheni inyathelo elibonakalayo libalulekile kwaye linezixhobo ezifanelekileyo onazo, uxhotyiswe kakuhle ukuze usebenze ngokufanelekileyo nayiphi na ibala lakho lokulala.
Ukuchonga amabala aqhelekileyo kwindalo
Amabala okulala anokuba yinto eqhelekileyo, ukusukela ekutyeni nasekucoceni amabala ebhayiloji. Ukuqonda iindidi ezahlukeneyo zamabala kunokukunceda ukhethe eyona ndlela isebenzayo yokukhupha imeko yakho.
Ukutya kunye namabala okugcina
Izinto zokutya kunye neziselo ziphakathi kwezona ntlobo zixhaphakileyo zamabala afumanekayo. La mabala ahlala ekhokelela ekuchikeni kwengozi okanye i-spicks ngexesha lokutya okanye ngelixa uyonwabela ikomityi yekofu okanye iti ngaphambi kokuba ibhedi.
Ikofu kunye neti
Ikofu kunye neti idume ngokushiya amabala amdaka e-browbleware elele. Iitanki ezikhoyo kwezi ziselo zinokukhawulezise ngokukhawuleza kwilaphu, zenza ukuba zicelomngeni ukususa ngaphandle konyango olufanelekileyo.
Itshokholethi kunye negrisi
Ukuzibandakanya kwitshokholethi i-chocolate okanye ukonwabela ukutya okunamafutha ngelixa ulahlekile kwi-bolerwer yakho kunokukhokelela kwitshokholethi kunye negrisi. Ezi ntlobo zamabala zihlala zishiya amanqaku amaesile afuna ukucoca ngokucokisekileyo ukuthintela ekubekweni ngokusisigxina.
Amabala okwebhayoloji
Amabala okwenziwa yibhayiloji, njengalawo ibangelwa sisibi, ioyile yomzimba kunye negazi, zenye into eqhelekileyo yokulala. La mabala makangabi kuchaphazela kuphela imbonakalo ye-boler yakho kodwa inegalelo kwivumba elingathandekiyo ukuba aliziphendulanga ngokukhawuleza.
Ukubila kunye neoyile yomzimba
Ukubila kunye ne-oyile yomzimba kunokudluliselwa ngokulula kwi-Laleboar ngexesha lokulala okanye imisebenzi yokuphelisa. Ixesha elingaphezulu, ezi ndawo zilalise i-velocation ye-phula kunye nevumba elingathandekiyo ukuba alinyangwa ngokufanelekileyo.
Igazi
Ukunqunyulwa ngengozi okanye ukwenzakala kunokukhokelela kwigazi kwigazi. Igazi legazi licelomngeni ukususa ngenxa yomxholo weprotheni kwigazi, enokubangela ukuba ibophelele ngamandla ngefestile.
Ukuchonga ezi ntlobo ziqhelekileyo zamabala linyathelo lokuqala lokujongana kakuhle neendlela ezifanelekileyo zokususa ukuhambisa i-stal
Isikhokelo senyathelo lenyathelo lokususa amabala ukusuka kwi-Lalewear
I-STION SIDLALI YOKUGQIBELA ibandakanya inkqubo yenyathelo lenyathelo elibandakanya ukunyanga kwangaphambili ibala, ukuhlamba kunye nokugoba, kunye nokutshekisha kunye nokomisa. Inqanaba ngalinye libalulekile ekuqinisekiseni ukuba amabala asuswa ngempumelelo ngaphandle kokulalanisa umgangatho welaphu.
Ukunyanga kwangaphambili ibala
Ukusebenzisa ibala lendawo
Xa ujongene nebala lokulala, kubalulekile ukuthatha inyathelo kwangoko ngokusebenzisa ibala elifanelekileyo ukufoduka kwindawo echaphazelekayo. Abanikeli abahlukeneyo babalaselisa ukusebenza kweemveliso ezahlukeneyo ezinjengesepha ye-dish, i-xican, i-hydrogen peroxide, kunye nezinye izinto ezikhethekileyo zokunyanga. These products offer targeted solutions for different types of stains, whether they are food and beverage stains, biological stains like sweat and body oils, or even challenging bloodstains.
Ukususa ngokufanelekileyo amabala anenkani njengegazi, esebenzisa i-chiedry yendawo yokuhlamba iimpahla njengayo yonke loo nto ishukumayo inokuba yingenelo ngakumbi. Le ndlela iqinisekisiwe ukuba iphumelele ekususeni amabala amadala avela kumaphepha amhlophe kunye neepilisi. Ngokugxothwa ngokuthe ngqo nenani lesisa i-scoundry yendlela yokuhlambela, igazi lakudala legazi linokuphakanyiswa ngokufanelekileyo, ukubuyisela imbonakalo ye-fapcric.
Ukuntywila kwisisombululo
Ukongeza ekusebenziseni i-stain ekhethekileyo, ukudala isisombululo esijikelezayo esilungiselelwe uhlobo lwebala elinokunceda ekukhulula intsalela enzima ngaphambi kokuba ichithe ilahleko. Umzekelo, iviniga emhlophe iye yacetyiswa ukuba isuswe kwibala kwigumbi lokuhlamba. Indalo yayo yokuguqulela iguquguqukayo inika izisombululo ezininzi zokulwa neengxaki ezithile zebala.
Enye ingqiqo ebalulekileyo iphepha ukuseta kumabala ngokusebenzisa unyango lwangaphambi kokuhlamba kwangoko emva kokunxiba into yempahla. Eli nyathelo lokuthintela alincedi kuphela ukugcina iimpahla zijonge entsha kodwa iphinda ithintele amabala ukuba axhonywe ngokunzulu kwilaphu.
Ukuhlamba kunye nokugqobhoza
Ukukhetha isicoci selungelo
Ukukhetha isicoci esifanelekileyo kubaluleke kakhulu xa kufikwa kwibala lokususwa. Ukukhetha ii-scoegents zenziwa ngokukodwa ukususa amabala anzima ngelixa unobuntu kwilaphu kuqinisekisa ukucoca ngokucokisekileyo ngaphandle kokwenza umonakalo. Abanikeli bagxininise ukusebenzisa i-Puranel Stain Doight ukuphakamisa amabala amadala kwi-inki kwiingubo ezimhlophe ngokufanelekileyo. Le fom ye-Fofer-Free Free-I-Free Forula elinexesha le-15 lokulinda livele liphumelele ekususeni amabala anenkani kwiilaphu ezibuthathaka.
Ukuseta umjikelo wokuhlamba ofanelekileyo
Nje ukuba uphathe ixesha langaphambili ibala kwaye ukhethe isitekiti esifanelekileyo, ukukhetha umjikelo wokuhlamba ofanelekileyo kubaluleke kakhulu. Iilaphu ezahlukeneyo zinokufuna useto oluthile lokuhlamba ukuqinisekisa ukuba ibala elisebenzayo lingaphumi ingqibelelo. Kubalulekile ukuba baqwalasele izinto ezinje ngeqondo lobushushu lamanzi kunye nenqanaba lokuqina ngokusekelwe kuhlobo lwendwangu kunye nobunzima bebala.
Ukujonga kunye nokomisa
Ukuhlola amabala ashiyekileyo
Emva kokugqiba umjikelo wokuhlamba, kubalulekile ukuba uhlole ulala ubuthongo bakho kuyo nayiphi na indlela eseleyo yamabala ngaphambi kokuba uqhubeke neendlela ezomisayo. Eli nyathelo likuvumela ukuba uchonge iindawo ezinokufuna unyango olongezelelekileyo okanye ukuhlamba kwakhona ukuqinisekisa ukuba yonke imikhondo ilungisiwe ngokupheleleyo.
Ukomisa umoya
Inqanaba lokugqibela libandakanya ukuthathwa phakathi kokumisa umoya okanye ukomisa oomatshini olomayo emva kokukhupha iinkqubo zokususa amabala. Zombini iindlela zinezibonelelo zawo kuxhomekeka kwizinto ezinje ngohlobo lwelaphu kunye nokhetho lobuqu. Ngelixa ukomisa umoya kunobulali kwiilaphu ezibuthathaka kwaye kunceda ukugcina umgangatho wazo ngokuhamba kwexesha, ukomisa umatshini kunika lula nokusebenza kakuhle xa ujongene nezinto ezininzi zempahla.
Ngokulandela eli sikhokelo sigqibeleleyo senyathelo lenyathelo lokususa amabala ukusuka ebuthongweni, ungayibuyisela ngokufanelekileyo imicimbi yakho ye-pristine ngelixa usongeza ixesha elide.
Ukukhathalela iintlobo ezahlukeneyo zezixhobo zokulala
Xa kuziwa ekukhathaleleni iintlobo ezahlukeneyo zezixhobo zokulala, ukuqonda ezona ndlela zilungileyo zokususwa kwendawo yokususa kunye nokuhlamba kunye nokuloma kubalulekile ukugcina umgangatho kunye nobomi bakho.
I-Cotton Lillwear
I-Cotton ilele kukhetho oluthandwayo lokuphefumla kunye nokuthuthuzela. Nangona kunjalo, inokuthotyelwa ukuba isebenze, ingakumbi ekutyeni nasekuchitheni izigqibo. Nazi ezinye iindlela ezilungileyo zokushenxisa kwendawo yokususa kunye nokuhlamba kunye neengcebiso ezilungelelaniswe ngokuthe ngqo kwi-cotton.
Eyona ndlela ilungileyo yokukhutshelwa kwendawo
Amabala e-cotton elulalweni anokunyangwa ngempumelelo ngokusebenzisa i-prewash Stain Xa ujongene namabala amadala, kubalulekile ukuba uqaphele ukuba banokufuna unyango olunzulu ngakumbi ngenxa yotyekelo lwabo lokuseta kwilaphu. Ukufumana amabala anzima, ukudala ukuncamathisela imveliso yokuhlamba iimpahla kunye namanzi kunokubonelela ngesisombululo esihlanganisiweyo sokuphatha kwangaphambili ngaphambi kokuhlamba.
Kubalulekile ukuba ulandele imiyalelo yeleyibhile ukuze isetyenziswe kwilaphu xa ukhetha ibala elifanelekileyo lokubeka okanye isicoci. Iindwangu ezahlukeneyo zinokusabela ngendlela eyahlukileyo kwimveliso nganye, ngoko ke ukuqinisekisa ukungqinelana nomqhaphu kubalulekile ukuze kususwe ibala elisebenzayo ngaphandle kokulimaza.
Ukuhlamba kunye nokumisa iingcebiso
Xa uhlamba iCotton Bulare, esebenzisa amanzi afudumeleyo kuyacetyiswa njengoko inceda ekuphakamiseni amabala ngelixa ilondoloza ingqibelelo yelaphu. Ukongeza, ukukhetha umjikelo wokuhlamba othambileyo ukuqinisekisa ukucoca ngokucokisekileyo ngaphandle kokuthobela ilaphu ekuphambukeni kakhulu.
Emva kokuhlamba, i-cotto ye-cotton eyomisa umoya ilungele njengoko ithintela i-shrinkage kwaye igcine imilo yengubo yexeshana. Ukuba ukomisa umatshini kukhethwa, ukusebenzisa useto lobushushu olusezantsi kunokukunceda ukunciphisa nayiphi na into enokubakho kwilaphu.
Isilika
I-Mulberry Silok ElellwearIfuna ukhathalelo olungcolileyo ngenxa yendalo enobungozi kodwa inomtsalane. Iindlela zobume beendlela zokukhupha kunye nemiyalelo ekhethekileyo yokhathalelo ibalulekile ekugcineni ubuhle kunye nokuhlengahlengiswa kweengubo ze-silk.
Iindlela zokuthambisa iindlela zokususa
Xa ujongene namabala kwi-Silk Bulare Bule, kucetyiswa ukuba uthethe ngobuqhetseba ngebala lezinto ezithambileyo Ezi mveliso zibonelela ngezisombululo ezijolise ekuhlaziyeni ukuphakamisa amabala ngaphandle kokulalanisa i-silk ye-silk okanye i-tudrem.
Amabala amadala kwisilika anokufuna ingqalelo eyongezelelweyo ngexesha lokukhulisa, njengoko bethanda ukubambelela ngokuqinileyo kwiintsinga ezibuthathaka. Sebenzisa i-paste yemveliso yokuhlamba iimpahla kunye namanzi kunokubonelela ngendlela efanelekileyo yokuthandelaka kodwa ilungisa amabala anenkani kwi-Silk Lalerwear.
Imiyalelo yoKhathalelo olukhethekileyo
UkuhlambaI-slick ye-silk ecocekileyoIfuna ukhathalelo olongezelelekileyo, njengoko isicoci eluqalo okanye ukuphazamiseka okuqinileyo kunokwenzakalisa imicu emdaka. Ukukhetha isitayile solwelo esikhethekileyo senziwe ukuba iziqwengana ziqinisekisa ukucoca ngokucokisekileyo ngelixa ugcina i-slick sheen kunye nokuthamba.
Xa upinsingIingubo ze-silkEmva kokutshintsha okanye ukuhlamba, ukusebenzisa amanzi abandayo kunceda ukugcina i-lusters yabo yendalo ngelixa uthintele nawuphi na umonakalo onokubakho.
Emva kokuhlamba, ukulala kuka-Air-switbeare ukulala kude nokukhanya kwelanga ngqo kuyacetyiswa ukuthintela imibala ekuthinteleni kwaye kugcinwe kakuhle. Kubalulekile ukuba ungasebenzisi amanzi angaphezulu kwezambatho zesilika kodwa endaweni yoko ucinezele ngobumnene phakathi kweetawuli ngaphambi kokuba ubeke iflethi.
Ngokulandela ezi zikhokelo zizo zilungiselelwe uhlobo ngalunye lwezinto, unokuqinisekisa ukuba i-BleboardWase yakho ihlala ikwimeko efanelekileyo ngelixa ilungisa naziphi na iigaloti ezinokwenzeka.
Ukuthintela amabala exesha elizayo kwindawo yakho yokulala
Ukuthintela amabala exesha elizayo ekulaleni kwakho kubalulekile ukuze uhlale 'kwimeko ye-pristine kwaye usongele ixesha elide. Ngokuphumeza ishedyuli yokuhlamba rhoqo kwaye kuthathe amanyathelo ngokukhawuleza kwiiStain ezintsha, unokuthintela ngokufanelekileyo ukulala ibala ekubekeni nasekuqinisekiseni ukuba ukulala kwakho kuhlala kuhleli kwaye icocekile.
Ishedyuli yokuhlamba rhoqo
Ukuseka ishedyuli yokuhlamba rhoqo ngenxa yetyala lakho kubalulekile ekuthinteleni amabala ukuba angangeniswe kakhulu kwilaphu. Njengeengcali zeengcali kunye nengqondo yokuqiqa iceba, ukuhlamba i-pajamas rhoqo okanye mihla le, kunokubandakanya ukubakho kangangexesha elikhokelela kwi-stain, i-Demier bajongeka kakhulu, bagxininisa ukubaluleka kokucoceka rhoqo ukugcina ucoceko.
Ngaphaya koko, ukuhlamba rhoqo kunokuthintela amashiti ukuba ajike etyheli ngenxa yeoyile yomzimba kunye nokuqokelelwa sisithukuthezi. Ngokulandela indlela engaguqukiyo yokuhlamba, unokususa nawuphi na imithombo yolwazi enokubakho ngaphambi kokuba ibe nethuba lokuseta kwilaphu. Oku kungekuphela nje kokugcina inkangeleko yakho yokulala kodwa nayo inegalelo ekugcineni ucoceko kunye nentuthuzelo.
Ukudibanisa ubulele bakho ekujikelezisweni kweenyawo zokuhlaselwa kweenyawo rhoqo kuqinisekisa ukuba uqwalasele ngokufanelekileyo nakukhathalelo, ukuthintela amabala ekuqokeleleni ixesha. Ngokuphatha njengenxalenye ebalulekileyo yendlela yakho yokuhamba impahla, unokulungisa izinto ezinokubangela izinto ezinokubakho ngelixa ugcina iwadi entsha necocekileyo.
Intshukumo kwangoko kwiiStain ezintsha
Ukuthatha amanyathelo ngokukhawuleza kwiiStain ezintsha kubaluleke kakhulu kuba ukuthintela ukusuka ekubekeni kubulala. Izimvo zeengcali zicebisa ukuba bahlangabezane namabala ngokukhawuleza ngokusebenzisa izisombululo ezijolise kuzo njengokusebenzisa indawo encinci ye-sush yeseap kwigrisi ngoko nangoko. Le ndlela esebenzayo inceda ukuthintela ibala ukuba lingene ngaphakathi kwilaphu, lenza kube lula ukususa ngexesha lokuhlamba emva kokuhlamba.
Ukongeza, ukuqiqa okukuqiqayo kubonisa ukuba isenzo esinokunceda ukukhusela amabala okuhlala esilele, eqaqambisa ukusebenza kweendlela zokunyanga ezifana ne-dish shais ngamanzi. Ngokwenza into ngokukhawuleza ekufumaneni ibala elitsha, unciphisa amathuba ayo okuba bangene kwilaphu, ukwenza lula inkqubo yokukhupha kunye nokugcina inkangeleko yengubo.
Ukudibanisa unyango lwebala ngokukhawuleza kwinkqubo yakho yokuhamba impahla yokunxiba iqinisekisa ukuba naziphi na izinto ezintsha ziqwalaselwa ngokukhawuleza ngaphambi kokuba zibe nethuba lokuseta ngokusisigxina. Le ndlela yokusebenza engasebenziyo ayisiyo nje ukucoceka kunye nokubonakala kwendawo yakho yokulala kodwa ikwanciphisa umzamo ofunekayo ukuze kususwe ibala ngexesha lokuhlamba emva kokuhlamba.
Ngokuseka ishedyuli yokuhlamba rhoqo kwaye uthathe inyathelo elitsha kumabala amatsha, unokuthintela ngempumelelo indawo yokulala phantsi ngelixa uqinisekisa ukuba izambatho zakho zihlala zintsha, zicocekile, kwaye zikhululekile kwiziphako ezimnandi.
Ukwamkela inkqubo ye-stain yebala
Ukugcina indlela yokulala engalawulekiyo kubalulekile ekulondolozeni umgangatho kunye nokubonakala kweengubo zakho ngelixa uqinisekisa ukuthuthuzelwa ngokupheleleyo kunye nococeko. Ngokufaka amanyathelo okwenza izinto kunye neendlela zokuhlazisa ezifanelekileyo, ungathintela ibala lokulala phantsi ekubeni yingxaki eqhubekayo.
Inqaku elinye lelilungelo lokugcina indlela yokulala ethunzini kukuthatha amanyathelo asebenzayo xa ephatha amabala anokubakho ngaphambi kokuba abeke i-haints ebonakalayo kuphela enokubeka i-stain obonakalayo kodwa wenza lula Inkqubo elandelayo yokukhupha.
Ukongeza kunyango olusebenzayo, ukuba nee-pajamas ezinikezelweyo zonyulwa ngokukodwa ukunxiba ebusuku kunokuba negalelo ukukhusela amabala ukusuka ekubekweni okuthandayo. Ngokutshintsha ube ziihempe ezindala okanye ezingaphezulu njenge-pajamas ezinikezelweyo, nakuphi na ukuphazamiseka okungafunyanwanga kwisidlo sangokuhlwa kunokubangela isitayile esisisigxina ngenxa yokunyusa ubushushu bomzimba kunye nokubila ubusuku bonke. Esi sicwangciso esilula kodwa esisebenzayo siqinisekisa ukuba i-SOREWEARE YAKHO YOKUZIPHATHA KWAKHO NGOKUGQIBELA KWI-STABBECHEY, ukukhuthaza inkqubo yasimahla yebala.
Ngaphaya koko, ukuseka ishedyuli yokuhlamba rhoqo edlala indima ebalulekileyo ekuthinteleni amabala ukuba angaxhonywa kakhulu kwilaphu. Ukubandakanya i-Bleboard yakho kujikelezo lwakho lokuhamba kweenyawo, kuqinisekisa ukuba nayiphi na imithombo yolwazi enokubakho ithathelwe ingqalelo ngokukhawuleza ngaphambi kokuba babe nethuba lokuseta ngokusisigxina. Le ndlela ayigcinwanga kuphela ukubonakala kweengubo zakho kodwa nayo inegalelo ekugcineni ucoceko kunye nentuthuzelo.
Ukuthatha amanyathelo ngokukhawuleza kwiiStain ezintsha kubaluleke kakhulu kuba ukuthintela ukusuka ekubekeni kubulala. Ukusebenzisa izisombululo ekujoliswe kuzo njenge-subsh dish thayile kwi-grese stains kwangoko emva kokuba zenzekile kunceda ukukhusela amabala okungena kwilaphu, wenza kube lula ukususa kwimijikelezo elandelayo yokuhlamba. Ngokubandakanya unyango lwebala ngokukhawuleza kwinkqubo yakho yokunxiba efihlakeleyo, unokugcina ngokutsha, kwaye icocekile, kunye ne-staines ekhululekileyo.
Ukwamkela inkqubo ye-Stain yebala kubandakanya amanyathelo asebenzayo anjengokunyanga ngaphambi kokuphatha amabala anokubakho, enikezela i-pajamas ethile yokuphambuka ebusuku, aze athathe ishedyuli yokuhlamba rhoqo, aze athathe inyathelo elitsha lokuhlamba. Ngokudibanisa ezi zicwangciso zokhathalelo lwemihla ngemihla lokhathalelo lwemihla ngemihla, unokuthintela ngokufanelekileyo indawo ekucocekeni ekubeni yinkxalabo eqhubekayo ngelixa uyonwabela i-pistine kunye nezambatho ezilungileyo ebusuku.
IXESHA LOKUQALA: APR-26-2024