A imaski yamehlo esilikasisigqumathelo esikhululekileyo, esihlala silingana nomlinganiselo omnye wamehlo akho, sikholisa ukwenziwa ukusuka kwisilika ye-mulberry eyi-100%.Ilaphu elijikeleze amehlo akho lincinci ngokwendalo kunayo nayiphi na enye indawo emzimbeni wakho, kwaye ilaphu eliqhelekileyo alikuniki intuthuzelo eyaneleyo ukwenza indawo epholileyo.Nangona kunjalo,imaski yesilika ekumgangatho ophezuluiya kuphefumla kakhulu kwaye ayisayi komisa ulusu lwakho okanye ilucaphukise nangayiphi na indlela.Kwabo bahlala kwiimozulu ezishushu okanye bathanda ukuba shushu, bayindlela eyoyikisayo yokugcina umbilo ungathontsisi emehlweni akho kwaye uphazamise into ebinokuba bubusuku obunoxolo bokuphumla.

Eyona ndlela ingcono yokufumana ukuphumla kakuhle ebusuku kukunciphisa ukukhanya okukhanyayo ngaphambi kokulala.Ukukhanya okuvela kwizixhobo zombane kuvuselela ingqondo yakho kwaye kwenza kube nzima ukulala, kodwa usebenzisa into elula njengeimaski yamehlo esilikaingenza umahluko omkhulu.Uphando lubonisa ukuba abathathi-nxaxheba abasebenzise imaski yamehlo esilika kwiiyure zabo zokuqala ezi-2 zokulala bathathe ixesha elide ukufikelela kumda wabo wokuvuka kunabo banganxibanga.Ke, ukuba unengxaki yokuphuthelwa okanye ukusilela kokulala, zama ukunxibaimaski yamehlo esilikaiiyure ezimbini ngaphambi kokulala;isenokuba yile nto uyidingayo ukuze uphumle kwaye wonwabele iiyure ezisi-7-8 zokulala okungaphazanyiswa.

Ukongeza, ingcamango yokulala ngomqamelo wentamo ivakala ingakhululeki, kodwa abantu abaninzi bafunga ngabo.Iimaski zamehlo esilika zilungile kakhulu kulusu olubuthathaka okanye kukwalana nezinto ezithile njengoko zingakuniki ukurhawuzelelwa kweminye imiqamelo.Kwaye, bakhululekile ngakumbi kunabaninzi njengoko banokuhambelana nobuso bakho ngcono.Ukuba unemiba emva, usebenzisa yakhoimaski yamehlo esilikanjengoko i-headrest inokwenza ukuba kube lula ukulala ngecala lakho.Xa zinxitywe kufutshane namehlo akho, ezi maski ziya kuthintela konke ukukhanya.Oku kunceda ukukhohlisa ingqondo yakho ukuba icinge ukuba kumnyama kwaye ithumela imiqondiso epholileyo kwi-pineal gland (inxalenye yobuchopho bethu enoxanduva lokulawula izingqisho zethu ze-circadian).Olu tshintsho kwi-chemistry yomzimba lunokubangela imijikelo enzulu ye-REM, ekugqibeleni iphucule ubuninzi kunye nomgangatho wokulala okufumanayo.