Imaski yeliso lesilika ingakunceda njani ukuba ulale kwaye uphumle kakuhle?

A imaski yamehlo esilikasisigqumathelo esikhululekileyo, esihlala silingana nesayizi enye samehlo akho, sikholisa ukwenziwa ukusuka kwisilika ye-mulberry eyi-100%.Ilaphu elijikeleze amehlo akho lincinci ngokwendalo kunayo nayiphi na enye indawo emzimbeni wakho, kwaye ilaphu eliqhelekileyo alikuniki intuthuzelo eyaneleyo ukwenza indawo epholileyo.Nangona kunjalo,imaski yesilika ekumgangatho ophezuluiya kuphefumla kakhulu kwaye ayisayi komisa ulusu lwakho okanye ilucaphukise nangayiphi na indlela.Kwabo bahlala kwiimozulu ezishushu okanye bathanda ukuba shushu, bayindlela eyoyikisayo yokugcina umbilo ungathontsisi emehlweni akho kwaye uphazamise into ebinokuba bubusuku obunoxolo bokuphumla.26

Eyona ndlela ilungileyo yokufumana ukuphumla okuhle ebusuku kukunciphisa ukukhanya okukhanyayo ngaphambi kokulala.Ukukhanya okuvela kwizixhobo zombane kuvuselela ingqondo yakho kwaye kwenza kube nzima ukulala, kodwa usebenzisa into elula njengeimaski yamehlo esilikaingenza umahluko omkhulu.Uphando lubonisa ukuba abathathi-nxaxheba abasebenzise imaski yamehlo esilika kwiiyure zabo zokuqala ezi-2 zokulala bathathe ixesha elide ukufikelela kumda wabo wokuvuka kunabo banganxibanga.Ke, ukuba unengxaki yokuphuthelwa okanye ukusilela kokulala, zama ukunxibaimaski yamehlo esilikaiiyure ezimbini ngaphambi kokulala;isenokuba yile nto uyidingayo ukuze uphumle kwaye wonwabele iiyure ezisi-7-8 zokulala okungaphazanyiswa.DSC01996

Ukongeza, ingcamango yokulala ngomqamelo wentamo ivakala ingakhululeki, kodwa abantu abaninzi bafunga ngabo.Iimaski zamehlo esilika zilungile kakhulu kulusu olubuthathaka okanye kukwalisa umzimba njengoko zingakuniki ukurhawuzelelwa kweminye imiqamelo.Kwaye, bakhululeke ngakumbi kunabaninzi njengoko banokuhambelana nobuso bakho ngcono.Ukuba unemiba emva, usebenzisa yakhoimaski yamehlo esilikanjengoko i-headrest inokwenza ukuba kube lula ukulala ngecala lakho.Xa zinxitywe kufutshane namehlo akho, ezi maski ziya kuthintela konke ukukhanya.Oku kunceda ukukhohlisa ingqondo yakho ukuba icinge ukuba kumnyama kwaye ithumela imiqondiso epholileyo kwi-pineal gland (inxalenye yobuchopho bethu enoxanduva lokulawula izingqisho zethu ze-circadian).Olu tshintsho kwikhemikhali yomzimba lunokubangela imijikelo enzulu ye-REM, ekugqibeleni iphucule ubungakanani kunye nomgangatho wokulala okufumanayo.Hd59f3a4edbe14d6ca844c8d7fc51fc74w


Ixesha lokuposa: Nov-13-2021

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