A imaski yamehlo yesilikasisigqubuthelo esikhululekileyo, esihlala silingana nobukhulu obunye samehlo akho, esihlala senziwe ngesilika ye-mulberry ecocekileyo eyi-100%. Ilaphu elijikeleze amehlo akho lincinci ngokwendalo kunakwenye indawo emzimbeni wakho, kwaye ilaphu eliqhelekileyo alikuniki intuthuzelo eyaneleyo yokwenza imeko-bume ikhululeke. Nangona kunjalo,imaski yesilika ekumgangatho ophezuluiya kuphefumla kakuhle kwaye ayizukulomisa ulusu lwakho okanye iluphazamise nangayiphi na indlela. Kwabo bahlala kwiindawo ezishushu okanye abalala ngobushushu, ikwayindlela entle yokuthintela ukubila ukuba kungangeni emehlweni akho kwaye kuphazamise oko bekunokuba bubusuku bokuphumla obuzolileyo.

Eyona ndlela ilungileyo yokuphumla kakuhle ebusuku kukunciphisa ukukhanya ngaphambi kokuba ulale. Ukukhanya okuvela kwizixhobo ze-elektroniki kuvuselela ingqondo yakho kwaye kwenza kube nzima ukulala, kodwa usebenzisa into elula njengeimaski yamehlo yesilikakunokwenza umahluko omkhulu. Uphando lubonisa ukuba abathathi-nxaxheba abasebenzise imaski yeliso lesilika ngexesha leeyure ezimbini zokuqala zokulala bathatha ixesha elide ukufikelela kwinqanaba labo lokuvuka kunabo bangazange bayinxibe. Ngoko ke, ukuba unengxaki yokungalali okanye ukungalali kakuhle, zama ukunxiba imaski yelisoimaski yamehlo yesilikaiiyure ezimbini ngaphambi kokulala; kusenokwenzeka ukuba yiloo nto uyidingayo ukuze uphumle kwaye wonwabele iiyure ezisi-7-8 zokulala ungaphazanyiswa.

Ukongeza, ingcamango yokulala nomqamelo wentamo ayikhululeki, kodwa abantu abaninzi bayayikholelwa. Iimaski zamehlo zesilika zilungele kakhulu ulusu olubuthathaka okanye i-allergies kuba aziyi kukunika loo mvakalelo yokurhawuzelelwa yimiqamelo. Ngaphezu koko, zikhululekile ngakumbi kunezinye ezininzi kuba zinokuhambelana kakuhle nobuso bakho. Ukuba uneengxaki zomqolo, sebenzisa eyakhoimaski yamehlo yesilikanjengoko isingxobo sentloko singenza ukulala ngecala kube lula. Xa zinxitywe emehlweni akho, ezi masks ziya kuvala ukukhanya konke. Oku kunceda ukukhohlisa ingqondo yakho ukuba icinge ukuba kumnyama kwaye kuthumele imiqondiso yokuzola kwi-pineal gland yakho (inxalenye yengqondo yethu enoxanduva lokulawula i-circadian rhythms yethu). Olu tshintsho kwi-chemistry yomzimba lunokubangela imijikelo ye-REM enzulu, ekugqibeleni luphucule ubungakanani kunye nomgangatho wokulala okufumanayo.