A ikepusi yokulalaingenza imimangaliso kwizinwele zakho nakwimeko yokulala kwakho. Igcina iinwele zakho zikhuselekile, inciphisa ukwaphuka, kwaye yongeza intuthuzelo kwimisebenzi yakho yasebusuku. Nokuba ucinga ngokhetho olulula okanye into efanaI-Bonnet yeenwele zesilika ezithengiswa ngexabiso eliphantsi kakhulu, ukukhetha eyona ifanelekileyo kwenza umahluko omkhulu.

Izinto ezibalulekileyo ekufuneka ziqwalaselwe

• Khetha isilika okanye i-satin njengesiciko sakho sokulala ukuze ukhusele iinwele zakho kwaye unciphise ukwaphuka kwazo. Ezi zinto zinceda ukugcina umswakama kunye nokugcina iinwele zakho zisempilweni.
• Qinisekisa ukuba ilingana kakuhle ngokulinganisa intloko yakho nokujonga izikhokelo zobungakanani. Ukulingana okufanelekileyo kuthintela isigqubuthelo ukuba singaphumi kwaye kwandisa intuthuzelo xa ulele.
• Khetha ikepusi yokulala ehambelana nohlobo lweenwele zakho. Kwiinwele ezigobileyo, khetha isilika okanye i-satin. Kwiinwele ezintle, ikotoni ekhaphukhaphu inokuba yeyona ilungileyo.

Izinto kunye neLaphu

Ukukhetha ilaphu elifanelekileyo lekepusi yakho yokulala kubalulekile ekuqinisekiseni intuthuzelo kunye nokukhuselwa kweenwele. Makhe sihlolisise ezinye iindlela ezithandwayo kunye neenzuzo zazo.

Isilika kunye neSatin ukuze iinwele zibe bushelelezi kwaye zikhuseleke

Ukuba ufuna ukukhulisa iinwele zakho,isilika kunye nesatinZiindlela ezilungileyo kakhulu. Ezi laphu zithambile kwaye zithambile, zinciphisa ukungqubana ngelixa ulele. Oku kuthetha ukuba iinwele azinakubanda kangako, aziqhekeki kakhulu, kwaye zisempilweni ngokubanzi. Isilika kunye nesatin zikwanceda ukugcina umswakama wendalo weenwele zakho, nto leyo eluncedo ngakumbi ukuba uneenwele ezigobileyo okanye ezithambileyo. Ngaphezu koko, zivakala zintle xa zithelekiswa nolusu lwakho. Ukuba ufuna ikepusi yokulala ebeka phambili ukhathalelo lweenwele, isilika okanye isatin kufuneka zibe phezulu kuluhlu lwakho.

Umqhaphu Wokuthuthuzela Nokuphefumla

Ikhotoni lukhetho oluqhelekileyo ngenxa yokuthamba kwayo nokuphefumla kwayo. Ifanelekile ukuba ukhetha ikepusi yokulala ekhaphukhaphu ekugcina upholile ubusuku bonke. Ikhotoni ifunxa umswakama, ngoko ke ilungele abo babilayo ngelixa belele. Nangona kunjalo, isenokungabi yikhusela iinwele zakho njengesilika okanye i-satin. Ukuba intuthuzelo kunye nokuhamba komoya zezona zinto zibalulekileyo kuwe, ikepusi yokulala yekhotoni inokuba yeyona ifanelekileyo kuwe.

Amalaphu Axutyiweyo Ukuze Asebenziseke Kakuhle Kwaye Ahlale Eqinile

Amalaphu axutyiweyo adibanisa ezona zinto zibalaseleyo. Adla ngokudibanisa izinto ezifana nomqhaphu, i-polyester, okanye i-spandex ukwenza ikepusi yokulala ehlala ixesha elide, eyolulayo, nesebenziseka ngeendlela ezahlukeneyo. La malepu adla ngokuba nexabiso eliphantsi kwaye kulula ukuwanyamekela. Ukuba ufuna ibhalansi phakathi kwentuthuzelo, ukuqina, kunye nexabiso, amalaphu axutyiweyo afanele ukuqwalaselwa.

Intuthuzelo kunye nokufaneleka

Ukufumana ikepu yokulala efanelana kakuhle kubaluleke kakhulu njengokukhetha impahla efanelekileyo. Ikepusi engafanelani kakuhle inokukhubeka ebusuku okanye ingakhululeki, nto leyo ephazamisa ubuthongo bakho. Makhe sihlolisise ukuba yintoni eyenza ikepusi yokulala ibe ntle kwaye ikhuseleke.

Iintambo eziLungiswayo xa kuthelekiswa neeBands ze-Elastic

Xa kufikwa ekuqiniseni ikepusi yakho yokulala, uhlala ufumana iindlela ezimbini eziphambili: imitya ehlengahlengiswayo kunye neebhendi ze-elastiki. Imitya ehlengahlengiswayo ikuvumela ukuba wenze ngokwezifiso ukulingana, nto leyo ilungileyo ukuba ufuna ulawulo oluthe kratya malunga nendlela ikepusi evakalelwa ngayo. Kwelinye icala, iibhendi ze-elastiki zilula kwaye ziyanwebeka ukuze zilingane nobukhulu beentloko ezininzi. Nangona kunjalo, ngamanye amaxesha zinokuvakala ziqinile okanye zishiye amabala ebunzini lakho. Ukuba uyayixabisa into yokuguquguquka, imitya ehlengahlengiswayo isenokuba lolona khetho lungcono. Kodwa ukuba ukhetha ukulula, iibhendi ze-elastiki zinokusebenza ngokugqibeleleyo kuwe.

Ubungakanani obufanelekileyo bokufaneleka okukhuselekileyo

Ubungakanani bubalulekile xa kufikwa kwiikepusi zokulala. Ikepusi encinci kakhulu isenokuvakala ngathi inzima, ngelixa enkulu kakhulu inokutyibilika ebusuku. Ukuze ufumane ubungakanani obufanelekileyo, linganisa intloko yakho kwaye ujonge isikhokelo sobungakanani bemveliso. Iimpawu ezininzi zibonelela ngeekepusi ngobukhulu obahlukeneyo, ngoko ungakhetha enye efanelana kakuhle ngaphandle kokuba iqine kakhulu. Ukulingana okuqinileyo kuqinisekisa ukuba ikepusi yakho ihlala ikwindawo yayo, ikunika uxolo lwengqondo ngelixa ulele.

Iimpawu Eziphucula Intuthuzelo Yobusuku Bonke

Ezinye iikepusi zokulala ziza nezinto ezongezelelweyo ezenzelwe ukomeleza intuthuzelo. Umzekelo, iikepusi ezinee-linings ezithambileyo zangaphakathi zivakala zithambile entlokweni yakho. Ezinye zinelaphu eliphefumlayo ukuze likugcine upholile okanye ubanzi oluthintela iimpawu zoxinzelelo. Khangela izinto ezihambelana neemfuno zakho, nokuba kukuhlala upholile, ukuphepha ukucaphuka, okanye ukuqinisekisa ukuba ikepusi ihlala injalo. Ezi nkcukacha zincinci zinokwenza umahluko omkhulu kwindlela ikepusi yakho yokulala eziva ikhululekile ngayo ubusuku bonke.

Ingcebiso:Zama ikepusi yokulala rhoqo ngaphambi kokuba uzibophelele kuyo, ukuba kunokwenzeka. Oku kuya kukunceda ujonge ukuba ifanelekile na kwaye ikhululekile.

Injongo kunye nokusebenza kwayo

Ukukhusela Iinwele Nokuthintela Ukuphuka

Isigqubuthelo sokulala asiyonto nje yokongeza—sitshintsha indlela iinwele zakho ezibukeka ngayo. Ukuba wakha wavuka uziva uqhekekile, uxabene, okanye uqhekekile, uyazi ukuba kunokuba nzima kangakanani. Isigqubuthelo sokulala esihle senza umqobo phakathi kweenwele zakho kunye nekhava yomqamelo wakho, kunciphisa ukungqubana. Oku kuthetha ukuba zimbalwa iindawo eziqhekekileyo kwaye zingaqhekeki kangako. Sikwagcina umswakama, sigcina iinwele zakho zimanzi kwaye zisempilweni. Nokuba uneenwele ezigobileyo, ezithe tye, okanye ezithambileyo, ukuzikhusela ngelixa ulele kubalulekile. Cinga ngazo njengokunika iinwele zakho ikhefu ngelixa uphumle.

Ulawulo Lobushushu Ukuze Ulale Kamnandi

Ubusazi ukuba ikepusi yakho yokulala inokukunceda uhlale ukhululekile ubusuku bonke? Ezinye ikepusi zenzelwe ukulawula ubushushu, zikugcine ushushu ebusika kwaye zipholile ehlotyeni. Amalaphu aphefumlayo afana nomqhaphu okanye isilika avumela ukuhamba komoya, ukuze ungafudumali kakhulu. Ukuba ungumntu onengxaki yokubila ebusuku okanye ukubanda, ikepusi efanelekileyo inokwenza umahluko omkhulu. Kufana nokuba nengubo efudumeleyo nelawulwa bubushushu entlokweni yakho.

Iikhephu zokulala ezikhethekileyo kwiintlobo ezahlukeneyo zeenwele

Azifani zonke iinwele, kwaye ikepusi yakho yokulala kufuneka ibonise loo nto. Ukuba uneenwele ezigobileyo okanye ezijijekileyo, khangela iikepusi ezenziwe ngesilika okanye ngesatin ukuthintela ukoma kunye nokuqhekeka. Kwiinwele ezintle okanye ezithe tye, ukhetho olukhaphukhaphu olufana nomqhaphu lunokusebenza ngcono. Ezinye iikepusi zikwanayo nendawo eyongezelelweyo yeenwele ezinde okanye ezityebileyo, ukuze ungaziva udiniwe. Ukukhetha ikepusi eyenzelwe uhlobo lweenwele zakho kuqinisekisa ukuba ufumana iziphumo ezilungileyo. Konke malunga nokufumana okukusebenzelayo.

Isigqubuthelo sokulala singayitshintsha indlela oqhele ukwenza ngayo ebusuku. Sikhusela iinwele zakho, siphucula intuthuzelo, kwaye sikuncede ulale ngcono. Gxila kwizinto ezifanelekileyo, zilingane kakuhle, kunye neemfuno zakho ezithile. Sebenzisa olu luhlu lokujonga olulula: khetha ilaphu eliphefumlayo, uqinisekise ukuba lilingana kakuhle, kwaye ukhethe elihambelana nohlobo lweenwele zakho. Amaphupha amnandi!

FAQ

Yeyiphi ilaphu elifanelekileyo lokwenza ikepusi yokulala?

Isilika okanye i-satin zifanelekile. Ezi laphu zinciphisa ukungqubana, zithintela ukwaphuka, kwaye zigcina umswakama. Zilungele ukukhusela iinwele zakho ngelixa ulele.

Ndingazi njani ukuba ikepusi yokulala ilingana kakuhle?

Linganisa intloko yakho kwaye ujonge isikhokelo sobungakanani. Ukulingana kakuhle kuvakala kuthambile kodwa akuqini. Akufanele kuphuke okanye kushiye amabala eluswini lwakho.

Ndingayisebenzisa ikepusi yokulala ukuba ndineenwele ezimfutshane?

Inene! Iikepusi zokulala zikhusela ubude beenwele. Zithintela ukurhawuzelela, zinciphisa ukungqubana, kwaye zigcina iinwele zakho zisempilweni. Ngaphezu koko, zikhululekile kakhulu ukuba nabani na azinxibe.

Ingcebiso:Soloko ukhetha ikepusi ehambelana neemfuno zakho, nokuba yeyokukhusela iinwele, intuthuzelo, okanye ukulinganisela ubushushu.