Ukufumana ulala ngokwaneleyo kufanelekile ukuze ukwazi ukwenza konke konke ngamaxesha onke. Xa udiniwe, into yokugqibela ofuna ukuyenza kukuzabalazela ukukhululeka kwigumbi lakho. Unomdla wokufunda ukuba ungayigcinanga ipholile yakhoI-Mulberry Silok Plambame. enye esebenza ngokusebenzayo ukususa umswakama emzimbeni wakho ngelixa ulele. Ufuna ukuqiniseka ukuba ilaphu lekotoni aliyicaphukisi ulusu lwakho okanye ukuba alungela ukuba lube ngaphezulu. Kuba ukugcina ubushushu bakho kubalulekile, kodwa awufuni kushushu kakhulu. Ukufumana ishushu kakhulu kunokwenza kube nzima ukuwa okanye ukuhlala ulele.

Inani elicetyiswayo lokulala umntu omdala ngamaxesha athile phakathi kweeyure ezisixhenxe nezisithoba. Nangona kunjalo, ukuba ukhetha i-pilcast engalunganga, inokulala nzima kuwe. Icawa efanelekileyo iya kuba yingozi emoyeni kwaye iya kukhuthaza ukusasazeka komoya. Kuyenzeka ukuba ungaziva ukhululekile egumbini lakho ukuba amaqondo obushushu aphezulu kakhulu, nokuba ngaphakathi okanye ngaphandle. Ke ngoko, ukuze ufumane inani elifanelekileyo lokulala okungaphazanyiswanga, kusenokufuneka wenze uhlengahlengiso.

Ukulala kabusuku ngakumbi, nantsi yonke into oyifunayo ukwazi malunga nokukhetha iisiciko se-selk pilmerOko kukufuma okunyanzeliswa kwaye kuqine.

Ubushushu obuchaphazela njani ubuthongo bakho

Ke ngoko, kutheni ilivo elifanelekileyo ukutshintshela kwiI-6a isilika yesilivereOko kunokulawula ubushushu? Ngenxa yendlela enobushushu echaphazela amandla akhe okulala. Makhe sichaze.

Ngexesha lokulala kabusuku obuqhelekileyo, ubushushu bomzimba wakho buza, ngokophando lweSiseko seSiseko seSiseko,. I-Shift kwiqondo lobushushu iqhagamshelwe kwisingqisho sejikelezo emzimbeni wakho. Umzimba wakho uvuthile ukuba lixesha lokuba ulale xa ilanga litshonile, kwaye iqala ukupholisa ukulungiselela lo msebenzi.

Iqhelekile ngokugqibeleleyo kwiqondo lobushushu lomzimba ukuze uqhubeke nokuwa nasemva kokuba ulele. Iya kuncipha ngexesha lamanqanaba amabini okuqala omjikelezo wakho wokulala ngaphambi kokuba aqale ukuphakama kwinqanaba lesithathu. Iqondo lobushushu lomzimba wakho limalunga ne-98.5 degrees fahrenheit. Kuyenzeka ukuba ubushushu bomzimba wakho buye bahla kangangeediliya ezimbini ngelixa ulele.

Umzimba wakho unokuqonda ukuba ufumana ingxaki ukuba ushushu kakhulu ebusuku, kwaye ngenxa yoko, umgangatho wobutho lwakho unokuchaphazeleka kakubi. Inqanaba apho umzimba wakho uyakwazi ukugcina iqondo lobushushu elizinzileyo lungaphazanyiswa zizinto zangaphandle. Kuyenzeka ukuba oku kuya kukwenza ukuba uvuke.

Umzekelo, ngaba uyayazi imeko apho uvuka khona phakathi kobusuku kwaye ukhuphe iisokisi zakho okanye ususe umthuthuzeli wakho? Ngenxa yokuba umzimba wakho akakwazanga ukugcina ubushushu bayo obuqhelekileyo, oko kukuvuselela kwaye kukukuqinisekisa ukuba uthathe uhlobo lwesenzo.

Unomdla kakhulu ngexesha le-Nrem

Amanqanaba amabini okuqala okulala abhekisa kubomi obucothayo, kwaye baza kuqala kumjikelo wokulala. Kulabaxa amanqanaba oxinzelelo olunxulumene nobushushu kunokwenzeka ukuba avele kwaye akubangele ukuba ungonwabi. Ngeli xesha lobubanga bokulala nayo xa ufumana ezona zinto zinzulu, uninzi lwemigangatho yokubuyisela. Ke ngoko, ukuphazamiseka ngeli xesha kunokuba nefuthe emzimbeni wakho, kukwenza uzive udiniwe ngosuku olulandelayo.

Ixesha elininzi olichitha kwi-non-fid fiy of moto (i-nrem) ukulala ngaphandle kokuvuka, umgangatho wokulala ongcono uya kufumana ubusuku bonke. Unokuphumla ngokulula ngokulandela ezi ngcebiso ziluncedo, ezibandakanya:

• Kwanakwiintsuku ezishushu kakhulu, unokugcina igumbi lakho lokulala likhululekile ngokuzoba amakhethini kwaye uvale umnyango.
• Kulumkele ukusebenza ngokuhlwa. Ukuzilolonga rhoqo kunokuphakamisa ubushushu bomzimba wakho, kuyenza kube nzima ukuyibeka phantsi ngaphambi kokuba kulale.
• Fumana ibhedi yendalo. Olona khetho lubalaseleyo luza kubaisilika yesilikaNgenxa ye-Sive, evumela ukuba kuphuculwe umoya ovuthiweyo.
• Ukuthoba iqondo lobushushu le-moya iqondo lobushushu elifanelekileyo lokulala kabusuku oluphosakeleyo luphakathi kwe-60 ne-6,5 degrees fahrees, ngoko ke babeka olo thermostat.

Ukugcina ezi zinto engqondweni kunokukunceda ube nobuthongo bobusuku ngakumbi. Ngaba usenemibuzo malunga nezibonelelo zokusebenzisa umqamelo onokulawula ubushushu? Oku kulandelayo kukhetho lwezinto ezongezelelweyo ezifuna ukuqwalaselwa kwakho.

Kutheni usebenzisa i-elawula ubushushuI-100% yecala elicocekileyo lesilika?

Akukho nto imbi kakhulu kunokuhamba ebusuku ngaphandle kokulala ngokwaneleyo. Ngaphandle kwento yokuba ungaziva ukhululekile kwizinto olala nazo!

Ngaba uyakufumanisa ukuba ubile ebusuku okanye unobunzima bokulala kuba umbandela owuleleyo uya kulala okanye ushushu kakhulu? Ukutyala imali kubushushu olawula ubushushu obuphawu lwe-pilmen onokuthi uncede ekugcineni ukuphola kwakho sisisombululo esimnandi kule ngxaki.

Iqondo lobushushu lomzimba linokugcinwa ngcono ngoncedo lweIsilika esipholileyo.Ukuze uqiniseke ukuba ubusuku obumnandi kunye namava okhuseleko ngelixa ulele.

Zeziphi iintlobo zokupholisa ukupholisa ezipholileyo zezona zisebenzayo? I-Silk Colocal Plawways yingcebiso yethu ephezulu. Ngelixa uphuphume, i-silk ngokwemvelo ikhupha umswakama emzimbeni wakho kuba ayenziwanga ngezinto zokwenziwa. Ukusetyenziswa komqamelo wesilika kunokunceda ekugcineni ubushushu bomzimba obutofotofo. Ukuze ufumane ubushushu obuncinci ebusuku kwaye ninephazamiso embalwa ngexesha lokulala kwenu.

Izibonelelo zeI-Silk Plambames

Enye into eninzi eyakhiweyo Ngokungafaniyo nekotoni okanye i-polyester, i-slick pilcawhescayis ikunceda uphephe i-Allergens njenge-Pet Dander, ukubumba, kunye nePoli. Zingaxhathisa imiphumo ye-allergens. Oku kuthintela i-allergens ezifumanekayo kwindalo esingqongileyo ukuba inamathele kwi-pilcalses, ethi incede iindlela zakho zomoya zihlala zicacile. Ukuze ungazifumani ngokupheleleyo kwaye unandiphe ukulala kabusuku.

I-Mulberry Silk isetyenziselwa ukwenza owona mgangatho uphezuluIipilisi ezinyulu zeSilk, ezinjengezo zithengisiweyo nge-blissy. Le fatriki iyothusa ngokukhawuleza kwaye ikunceda ukuba ugcine ubushushu bomzimba obutofotofo ngokukhwela umswakama.

Inokwenzeka njani iI-pilcaw elulaYenza umahluko onje ebuthongweni bakho?

I-Silk Pillows kuphelas iphefumla ngakumbi kunezinye iintlobo zeIipilisi ezinyulu zeSilkkuba abagcina umswakama. Le ntshukumo yokufuma komzimba kunye nokubila okubhekisa iindlela zokupholisa ezisele zikhona emzimbeni wakho. Oku kukunceda ukugcina isiphatho esingcono kubushushu bakho. Ukukwazi kwe-sth-silk ethambileyo yokuvumela ukuhamba ngokukhululekileyo komoya kuthetha ukuba kuphefumla ngcono kunezinye iindwangu kwaye ikuvumela ukuba uzive ukhululekile.

Izibonelelo ezongezelelweyo zeSilika zibandakanya oku kulandelayo:

• Igcina iinwele ekubeni i-frizzy. Ngenxa yengqondo egudileyo ye-silk, iinwele zakho ziya kuba nexesha elilula lokuhamba phezu kwayo ngelixa ulele. Iinwele zakho ziya kuba nakho ukuqhubeka zikhula kwaye ziya kuhlala zijongeka kakhulu kuba ayizukuphinda ithande okanye ikhephu ngokulula.
• Iya kunceda ulusu lwakho lugcine ukufuma kwalo. Ngenxa yendlela yesilika ilukiwe, inethuba eliphantsi lokufumana umswakama kulusu lwakho. Ukuba unolusu olomileyo, ukutshintshela kumqambocaphu owenziwe ngesilika kunokubangela umzimba wakho uzive ngokungathi uneminyhadala ngakumbi kuyo.
• Iyasebenza kakuhle ekuxhaseni i-acne. Isilika ayigcini i-allegerns kwaye inobunkunkqele ekufumaneni ioyile kulusu lwakho kunezinye izinto. Ngenxa yoko, ungaphawula ukwehla kwenani lokuqhekeka.

Xa kuziwa kwinkqubo yakho yokulala, usebenzisaIipilisi zeSilivere zendaloinokuba yingenelo ngenxa yezizathu ezininzi, kubandakanya nezo zidweliswe ngasentla kunye nokugcina ubushushu bomzimba opholileyo.

Yeyiphi eyona ilungileyoIsilika esipholileyo?

Imiza-mvakalelo ye-silk entle yeyona ndlela ilungileyo yabaguli abafudumeleyo, kwaye ungawafumana kwimarike namhlanje. Ezi zinto ziluncedo zinikezelwa yimicamelo yethu, efaka igalelo ekulalweni kobusuku obutsha kakhulu:

• Ilaphu elikhululekile kakhulu kwaye lingaphezulu
• Isilika esikwaziyo ukulila umswakama
• Iimpawu zokupholisa
• Ngcono umthambo

Ngaba uyazi ukuba ubuthongo obuhle bobusuku, iingcali zincomela ukugcina ubushushu kwigumbi lakho lokulala phakathi kwama-66 nama-70 e-78 degrees Fahrenheit? Destrees 70 Destrees Fahrenheit? Destrees 70 Destrees Fahrenheit? Degrees 7 Nangona kunjalo, ukuba ufuna ukulala ubusuku bonke, awunyanzelekanga ukuba uguqule ulawulo lobushushu kwindawo yonke indlela ezantsi.

Nokuba iqondo lobushushu kwigumbi liphezulu, ezona ndlela zipholileyo zokupholisa ziya kunceda umzimba wakho ekulawuleni ubushushu bayo kwaye uzigcine upholile. Ukutshintsha hayi kuphela i-pilcast yakho kuphela kodwa kunye nezinto ezisetyenziselwa ukubheja kwakho kunokuba yinto ofuna ukuyicinga ngayo. Ngokuqinisekileyo, oku, ngumbandela wokukhetha kwakho.

Kuya kufuneka ucinge ngokutshintshaisilika yezipilisi zakhoUkuba okwangoku usebenzisa iRayon, Satin, umqhaphu, okanye indibaniselwano yezi zixhobo. Uya kufumana iziphumo ezininzi ezintle ezivela ekutyesheni le fiber yendalo!

Ngaba isilika bunciphisa ubushushu ngaphezulu kwe-satin?

Usenokuba sekhoI-poly satin pilcast, apho unokufumana ukwazi ukwahlula phakathi kwe-satin kunye nesilika. I-Satin ifikeleleke ngakumbi kune-silk, kodwa ibonakala ngathi ikhawuleze kwimifanekiso kwi-Intanethi. Nangona kunjalo, oku akuyonto nangayiphi na indlela ukubonelela ngeengenelo ezifanayo.

Ngoku lixesha lokutyala imali kwisilika ukuba unendlela yokwenza imali. Isilika yeyona nto ilungileyo yokuyisebenzisa ukuba ufuna ubushushu bomzimba wakho bulawulwe ngokwemvelo ngelixa ulele, ngaphandle kwento yokuba i-satin inokuziva incinci kwaye ixabisa imali encinci.

Awungekhe uzityeshele izibonelelo zesilika kuba ivele entle kwaye ichanekayo. Ngaphandle kwento yokuba inokunika umbono wokuba buthathaka, oko kukuqinile kakhulu kwaye kuya kukuvumela ukuba ulale ubusuku obuhle.

Kungenxa yokuba i-Satin ayinakuphefumla kwaye inokwenzeka ukuba ibangele ukuthuka, isilika yilaphu elipholileyo lokunxiba ngaphezu kweSatin. Ke ngoko, akufuneki ulale eSatin kuba iyakwenza ukuba ushushu kakhulu. Isilika siziva sithambile kwaye sikhangeleka kakhulu. Kuya kukwenza uzive uphakame ngakumbi xa uphela ubusuku bonke.

Fumanisa ngakumbi malungaI-Silk Plambames

Ngaba ngumbono olungileyo ukutyala imali kwizilika? Ewe! Imiza-mqonga emnandi yesilika iyafumaneka kwiisayizi ezahlukeneyo, kubandakanya ezo zinto zenzelwe abanye abantwana, kwaye zinokuhlanjwa kumatshini. Ukuqalisa ukuba uqalise kuhambo lwakho ekwenzeni ukhetho, apha zintathu iingcebiso zethu eziphezulu:

1.A mmangaliumqamelo omhlopheyenziwe ngesilika (esemgangathweni)

2.A mmangaliI-100% yeSilivere yendaloKwimo ye-hedgehog (ulutsha)

3.AIsilika yesilikaNgomntu otyhafileyo ogqiba (inkosi)

Ukuba usebenzisa enye yezipilisi zethu, uqinisekisiwe ukuba ulele kakhulu ebusuku. Ngamnye kunye ne-pilcalses nganye oyithengileyo kwivenkile yethu kuza neseti yokhathalelo. Ukuba ulandela iinkqubo zesondolozi, unokugcina imbonakalo entsha yecawa yakho yakufika emva kokuhlamba.

Imiza-mqonga emnandi yesilika inokukunceda ukuphepha ukugqithisa, ugawulwe kwiimpawu ze-allergy, gcina inqanaba lokufuma kolusu lwakho, kwaye uthintele iinwele zokuqhekezwa. Konke oku ngaphandle kokusetyenziswa kwezixhobo ezinobungozi kwimpilo yabantu okanye oko kukuthintela umzimba olawula ngokufanelekileyo ubushushu ngokufanelekileyo!