Ukulala ngokwaneleyo kubaluleke kakhulu ukuze usebenze ngokugqibeleleyo ngamaxesha onke. Xa udiniwe, into yokugqibela ofuna ukuyenza kukuzama ukukhululeka kwigumbi lakho. Unomdla wokufunda ukuba ungagcina ukuphola kwakho okanye hayi ngokufanelekileyoUmqamelo wesilika we-Mulberry. enye esebenza ngokusebenzayo ukususa ukufuma emzimbeni wakho ngelixa ulele. Ufuna ukuqiniseka ukuba ilaphu lekotoni alilithukuthezi ulusu lwakho okanye lingabangeli ukuba ushushu. Kuba ukugcina ubushushu bakho kubalulekile, kodwa nawe awufuni ukuba shushu kakhulu. Ukutshisa kakhulu kunokwenza kube nzima ukuwa okanye ukulala.

Isixa esicetyiswayo sokulala kumntu omdala ngobusuku buphakathi kweeyure ezisixhenxe nezisithoba. Nangona kunjalo, ukuba ukhetha i-pillowcase engalunganga, inokwenza kube nzima ukulala kuwe. I-pillowcase efanelekileyo iya kukwazi ukungena emoyeni kwaye iya kukhuthaza ukuhamba komoya. Kungenzeka ukuba awuyi kuziva ukhululekile kwigumbi lakho ukuba ubushushu buphezulu kakhulu, nokuba kungaphakathi okanye ngaphandle. Ke ngoko, ukuze ufumane ubungakanani obufunekayo bokungaphazanyiswa kokulala, kunokufuneka wenze uhlengahlengiso oluthile.

Ngobusuku obuzolileyo ngakumbi, nantsi yonke into ekufuneka uyazi malunga nokukhetha aisigqubuthelo somqamelo wesilikaoko kugquma ukufuma kwaye yomelele.

Indlela Ubushushu obukuchaphazela Ngayo Ukulala Kwakho

Ngoko ke, kutheni inokuba luluvo olulungileyo ukutshintshela ku-a6I-pillowcase yesilikaenokulawula ubushushu? Ngenxa yendlela ubushushu obuchaphazela ngayo indlela ubani alala ngayo. Makhe sicacise.

Ngexesha lokulala okuqhelekileyo kobusuku, ubushushu bomzimba wakho buya kuthi, ngokutsho kophando lweSleep Foundation, lehle. Ukutshintsha kweqondo lobushushu kuqhagamshelwe kwisigqi se-circadian emzimbeni wakho. Umzimba wakho uyeva ukuba lixesha lokuba ulale xa ilanga litshona, yaye uqalisa ukuphola ukulungiselela olu tshintsho.

Kuyinto eqhelekileyo ukuba ubushushu bomzimba wakho buqhubeleke nokuhla nasemva kokuba ulele. Iya kuncipha ngexesha lezigaba ezimbini zokuqala zomjikelo wakho wokulala ngaphambi kokuba uqalise ukuphakama kwakhona kwisigaba sesithathu. Ubushushu bomzimba wakho bumalunga nama-98.5 degrees Fahrenheit. Kungenzeka ukuba ubushushu bomzimba wakho buya kwehla ukuya kuthi ga kwiidigri ezimbini ngelixa ulele.

Umzimba wakho unokuqonda ukuba unengxaki xa ushushu kakhulu ebusuku, kwaye ngenxa yoko, umgangatho wobuthongo bakho unokuchaphazeleka kakubi. Iqondo apho umzimba wakho ukwazi ukugcina ubushushu bawo buzinzile unokuthintelwa yimiba yangaphandle. Kungenzeka ukuba oku kuya kubangela ukuba uvuke.

Ngokomzekelo, ngaba uqhelene nemeko apho uvuka ezinzulwini zobusuku kwaye ukhulule iikawusi zakho okanye ususe umthuthuzeli wakho? Ngenxa yokuba umzimba wakho awukwazanga ukugcina ubushushu bawo obuqhelekileyo, kuyakunyakazisa kwaye kukunyanzele ukuba uthathe inyathelo elithile.

Uziva Ubuthathaka kakhulu Ngexesha le-NREM

Izigaba ezibini zokuqala zokulala zibizwa ngokuba yi-slow-wave sleep, kwaye ziza kuqala kumjikelo wokulala. Kuphakathi kwezi zigaba apho iingxaki ezinxulumene nobushushu zinokuthi zivele kwaye zibangele ukuba ungakhululeki. Ebudeni bezo zigaba zokulala kukwalapho ufumana awona manqanaba anzulu, awona manqanaba okubuyisela obuthongo. Ngoko ke, ukuphazamiseka ngelo xesha kunokuba nefuthe emzimbeni wakho, kubangele ukuba uzive udiniwe ngosuku olulandelayo.

Ixesha elininzi olichitha kwintshukumo yamehlo engangxamiyo (NREM) ulele ungavuki, olona mgangatho ungcono wokulala oya kubufumana ubusuku bonke. Ungaphumla ngokulula ngokulandela la macebiso aluncedo, aquka:

• Nokuba ngezona ntsuku zishushu kakhulu, ungaligcina igumbi lakho lokulala likhululekile ngokuzoba iikhethini kunye nokuvala ucango.
• Kuphephe ukuzilolonga ebusuku. Ukuzilolonga rhoqo kunokunyusa ubushushu bomzimba wakho, nto leyo eyenza kube nzima ukubuhlisa phambi kokuba ulale.
• Fumana ibhedi yendalo. Olona khetho lungcono luya kuba yiumqamelo wesilikangenxa ye-weave, evumela ukuphuculwa kokujikeleza komoya.
• ukwehlisa iqondo lobushushu le-air conditioner Ubushushu obufanelekileyo bokulala ubusuku obuzolileyo buphakathi kwe-60 kunye ne-65 degrees Fahrenheit, ngoko seta i-thermostat yakho kolu luhlu.

Ukugcina ezi zinto engqondweni kunokukunceda ukuba ulale ngokwaneleyo ebusuku. Ngaba usenemibuzo malunga neenzuzo zokusebenzisa i-pillowcase enokulawula ubushushu? Oku kulandelayo lukhetho lwezinto ezongezelelweyo ezifuna ukuba uqwalaselwe.

Kutheni Usebenzisa Iqondo LokulawulaI-100% ye-silk ecocekileyo yoMqamelo?

Akukho nto ibuhlungu njengokuhamba ubusuku ungalali ngokwaneleyo. ngaphandle kwento yokuba awuziva ukhululekile kwizinto olala nazo!

Ngaba ufumanisa ukuba uyabila ebusuku okanye kunzima nokulala ngenxa yokuba into olala kuyo iyarhawuzelelwa okanye ishushu kakhulu? Utyalo-mali kwisigqubuthelo somqamelo esilawula ubushushu obunokuncedisa ekugcineni upholile sisisombululo esimangalisayo kule ngxaki.

Ubushushu bomzimba wakho bunokugcinwa ngcono ngoncedo aisilika yokupholisa umqamelo.Ukuze uqinisekise ukuba unobusuku obuzolileyo kunye namava akhululekile ngelixa ulele.

Zeziphi iintlobo zeepillowcase eziphefumlayo ezisebenza kakhulu? I-silika yokupholisa i-pillowcase yingcebiso yethu ephezulu. Ngelixa usozela, isilika ngokwendalo isusa ukufuma emzimbeni wakho kuba ayenziwanga nangaziphi na izinto zokwenziwa. Ukusetyenziswa kwepillowcase yesilika kunokuncedisa ekugcineni ubushushu bomzimba obutofotofo. ukuze ube nobushushu obuncinci ebusuku kwaye ube neziphazamiso ezimbalwa ngexesha lakho lokulala kwe-NREM.

IiNzuzo zeIipillowcase zesilika

Eyona ndlela ilungileyo kwi-bamboo pillowcasesor naluphi na olunye ukhetho olukhoyo ngumqamelo wokupholisa owenziwe ngesilika. Ngokungafaniyo nekotoni okanye i-polyester, i-pillowcases yesilika ikunceda ukuba ugweme izifo ezifana ne-pet dander, isikhunta, uthuli, kunye ne-pollen. Ziyakwazi ukumelana nemiphumo ye-allergener. Oku kuthintela izifo ezixhaphakileyo ezifumaneka kwimekobume ukuba zingabambeleli kwi-pillowcase, nto leyo enceda ukuba umoya wakho uhlale ucacile. ukuze uphumle ngokupheleleyo kwaye wonwabele ubuthongo obumnandi.

Isilika yamaqunube isetyenziselwa ukwenza olona didi luphezuluiipillowcases ezicocekileyo zesilika, ezifana nezo zithengiswa nguBlissy. Eli laphu loma ngokukhawuleza kwaye likuncede ugcine ubushushu bomzimba obutofotofo ngokususa ukufuma.

Njani ai-pillowcase elulaukwenza umahluko onjalo ekulaleni kwakho?

Iipillowcases zesilika ziphefumla ngakumbi kunezinye iintloboiipillowcases ezicocekileyo zesilikangenxa yokuba azibugcini ukufuma. Le ntshukumo yokufuma komzimba kunye nokubila ilinganisa iindlela zokupholisa esele zikhona emzimbeni wakho. Oku kukunceda ugcine isiphatho esingcono kubushushu bakho. Ukukwazi kwesilika ephothiweyo ukuvumela ukuhamba komoya ngokukhululekileyo kuthetha ukuba iphefumla ngcono kunamanye amalaphu kwaye ikuvumela ukuba uzive ukhululekile.

Iingenelo ezongezelelweyo zesilika ziquka ezi zilandelayo:

• Igcina inwele zingabi frizzy. Ngenxa yokuguda kwesilika, iinwele zakho ziya kuba nexesha elilula lokutyibilika phezu kwazo ngelixa ulele. Iinwele zakho ziya kukwazi ukuqhubeka zikhula kwaye ziya kuhlala zijongeka ngcono kuba aziyi kugoba okanye zophuke ngokulula.
• Kuya kunceda ulusu lwakho lugcine ukufuma kwendalo. Ngenxa yendlela isilika elukwa ngayo, ayinamathuba amancinane okufunxa ukufuma eluswini lwakho. Ukuba ulusu olomileyo, ukutshintshela kumqamelo owenziwe ngesilika kusenokunceda umzimba wakho uzive ngathi unomswakama ongakumbi.
• Iyasebenza ekuthinteleni amaqhakuva. Isilika ayizigcini izinto eziguquguqukayo kwaye inomgangatho ophantsi wokufunxa ioyile eluswini lwakho kunezinye izinto. Ngenxa yoko, unokuqaphela ukuhla kwenani lokuqhawuka.

Xa kuziwa kwindlela yakho yokulala, usebenzisapillowcases zendalo zesilikakunokuba luncedo ngenxa yezizathu ezininzi, kuquka ezo zidweliswe ngasentla kunye nokugcina ubushushu bomzimba obupholileyo.

Yintoni Eyona nto ilungileyoI-Silk yokupholisa i-pillowcase?

I-pillowcases yesilika emangalisayo yeyona ndlela ilungileyo yokulala okufudumeleyo, kwaye ungayifumana kwimarike namhlanje. Ezi zibonelelo zilandelayo zibonelelwa yimiqamelo yethu, enegalelo kubuthongo obuzolileyo ngakumbi kuwe:

• Ilaphu elikhululekile kwaye lithambile
• Isilika ekwaziyo ukucima ukufuma
• Iimpawu zokupholisa
• I-thermoregulation engcono

Ubusazi ukuba obona busuku bungcono ubuthongo, iingcali zincoma ukugcina ubushushu kwigumbi lakho lokulala phakathi kwe-66 kunye ne-70 degrees Fahrenheit? Nangona kunjalo, ukuba ufuna ukulala ubusuku bonke, akufuneki ujike ulawulo lobushushu kwi-air conditioner yonke indlela ezantsi.

Nokuba iqondo lobushushu kwigumbi liphezulu, ezona pillowcase zokupholisa ezisebenzayo ziya kunceda umzimba wakho ekulawuleni ubushushu bawo kwaye uzigcine upholile. Ukutshintsha kungekuphela nje i-pillowcase yakho kodwa kunye nezinto ezisetyenziselwa ukulala kwakho kunokuba yinto ofuna ukucinga ngayo. Oku, kunjalo, ngumbandela wokhetho lwakho lobuqu.

Kuya kufuneka ucinge ngokutshintshelaisilika yeepillowcases zakhoukuba ngoku usebenzisa i-rayon, i-satin, ikotoni, okanye indibaniselwano yezi zixhobo. Uya kuba neziphumo ezininzi ezintle ezivela ekutyeni le fayibha yendalo!

Ngaba i-Silk iYehlisa Ubushushu ngaphezu kweSatin?

Usenokuba sele ungumnikazi we-aipoly satin pillowcase, apho usenokuba nomdla wokwazi umahluko phakathi kwesatin nesilika. I-Satin ifikeleleka ngakumbi kunesilika, kodwa ibonakala ikhazimla kwimifanekiso ekwi-intanethi. Nangona kunjalo, oku akunikezeli nangayiphi na indlela iingenelo ezifanayo.

Ngoku lixesha lokutyala imali kwisilika ukuba unayo imali yokwenza oko. Isilika yeyona nto ifanelekileyo yokusebenzisa ukuba ufuna ubushushu bomzimba wakho bulawuleke ngokwemvelo ngelixa ulele, nangona i-satin inokuziva igudile kwaye ixabisa kancinci.

Awunako ukungazihoyi iingenelo zesilika ngenxa yokuba inenkangeleko entle neyokozelayo. Nangona inokuthi inike imbonakalo yobuthathaka, eneneni yomelele kwaye iya kukuvumela ukuba ulale ubusuku obuzolileyo.

Ngenxa yokuba i-satin iphefumla kancinci kwaye inokubangela ukubila, isilika lilaphu elipholileyo elinokunxitywa kunesatin. Ke ngoko, akufuneki ulale kwi-satin kuba iyakutshisa kakhulu. Isilika ivakala ithambe kakhulu kwaye ibonakala inciphe kakhulu. Kuya kukwenza uzive ukhululeke ngakumbi ubusuku bonke.

Fumana Okungakumbi malunga ne-WonderfulIipillowcase zesilika

Ngaba ngumbono olungileyo ukutyalomali kwimiqamelo yesilika? Ewe! Iipillowcases zesilika ezimangalisayo zifumaneka kwiindidi ezahlukeneyo zobukhulu, kubandakanywa nezo zenzelwe ngokukodwa abantwana, kwaye zinokuhlanjwa kumatshini. Ukuze uqalise kuhambo lwakho lokwenza ukhetho, nazi ezintathu zeengcebiso zethu eziphezulu:

1.Intle kakhuluumqamelo omhlophe wesilikayenziwe ngesilika (Standard)

2.Intle kakhuluI-100% yomqamelo wesilika wendalokwimilo yehedgehog (Ulutsha)

3.Intle kakhuluI-Silk Pillowcasenge Purple Ombre Finish (uKumkani)

Ukuba usebenzisa enye yeepillowcase zethu, uqinisekisiwe ukuba uya kulala ubusuku obumnandi. I-pillowcase nganye oyithengayo kwivenkile yethu iza neseti yayo yemiyalelo yokhathalelo. Ukuba ulandela iinkqubo ezicetyiswayo zokulondolozwa, unokugcina inkangeleko entsha ye-pillowcase yakho nasemva kokuyihlamba.

Iipillowcases ezimangalisayo zesilika zinokukunceda ukuba uphephe ukutshisa, unciphise iimpawu zokwaliwa, ugcine inqanaba lokufuma kwesikhumba sakho, kwaye uthintele neenwele ukuba zingaqhekeki. Konke oku ngaphandle kokusetyenziswa kwezinto eziyingozi kwimpilo yabantu okanye ezithintela umzimba ekulawuleni kakuhle ubushushu!