Ukulala ngokwaneleyo kuyimfuneko kakhulu ukuze usebenze kakuhle ngamaxesha onke. Xa udiniwe, into yokugqibela ofuna ukuyenza kukulwela ukukhululeka kwigumbi lakho. Unomdla wokufunda ukuba ungahlala upholile na okanye ungahlali upholile ngokufanelekileyo.Ikhava yomqamelo wesilika yeMulberry.esebenza ngokukhutheleyo ukususa umswakama emzimbeni wakho ngelixa ulele. Ufuna ukuqinisekisa ukuba ilaphu lekotoni alikucaphukisi ulusu lwakho okanye alikubangeli ukuba ufudumale kakhulu. Kuba ukugcina ubushushu bakho kubalulekile, kodwa awufuni nokuba shushu kakhulu. Ukuba shushu kakhulu kunokwenza kube nzima ukulala okanye ukuhlala ulele.

Ubungakanani bokulala obucetyiswayo kumntu omdala ngobusuku buphakathi kweeyure ezisixhenxe nezisithoba. Nangona kunjalo, ukuba ukhetha i-pillowcase engalunganga, ingenza kube nzima kuwe ukulala. I-pillowcase efanelekileyo iya kuvunyelwa ngumoya kwaye iya kukhuthaza ukujikeleza komoya. Kusenokwenzeka ukuba awuyi kuziva ukhululekile kwigumbi lakho ukuba ubushushu buphezulu kakhulu, nokuba bungaphakathi okanye ngaphandle. Ke ngoko, ukuze ufumane ubuthongo obufunekayo obungenakuphazamiseka, kunokufuneka wenze uhlengahlengiso oluthile.

Ukuze ulale kakuhle ebusuku, nantsi yonke into ekufuneka uyazi malunga nokukhethaisigqubuthelo somqamelo wesilikaoko kususa umswakama kwaye kuhlala ixesha elide.

Indlela Ubushushu Obuchaphazela Ngayo Ukulala Kwakho

Ngoko ke, kutheni kungaba ngumbono olungileyo ukutshintshela kwiItyesi yomqamelo yesilika eyi-6Ayintoni enokulawula ubushushu? Ngenxa yendlela ubushushu obuchaphazela ngayo amandla omntu okulala. Makhe sichaze.

Ngexesha lokulala ebusuku, ubushushu bomzimba wakho buya kwehla, ngokophando lweSleep Foundation. Utshintsho lobushushu lunxulumene nesingqisho se-circadian emzimbeni wakho. Umzimba wakho uva ukuba lixesha lokuba ulale xa ilanga litshona, kwaye liqala ukuphola ukulungiselela olu tshintsho.

Kuqhelekile ukuba ubushushu bomzimba wakho buqhubeke buncipha nokuba sele ulele. Buya kuncipha ngexesha lamanqanaba amabini okuqala omjikelo wakho wokulala ngaphambi kokuba buqale ukunyuka kwakhona kwinqanaba lesithathu. Ubushushu obuqhelekileyo bomzimba wakho bumalunga nama-98.5 degrees Fahrenheit. Kusenokwenzeka ukuba ubushushu bomzimba wakho buyehla ngama-degrees amabini ngelixa ulele.

Umzimba wakho usenokuqonda ukuba unengxaki ukuba ushushu kakhulu ebusuku, kwaye ngenxa yoko, umgangatho wobuthongo bakho unokuphazamiseka. Umgangatho umzimba wakho okwaziyo ukugcina ubushushu bawo buzinzile unokuthintelwa zizinto zangaphandle. Kusenokwenzeka ukuba oku kuya kubangela ukuba uvuke.

Umzekelo, ngaba uqhelene nemeko apho uvuka ezinzulwini zobusuku uze ukhulule iikawusi zakho okanye ukhulule i-comforter yakho? Ngenxa yokuba umzimba wakho wawungakwazi ukugcina ubushushu bawo obuqhelekileyo, uyashukumisa uvuke kwaye unyanzele ukuba uthathe inyathelo elithile.

Uba novelwano kakhulu ngexesha le-NREM

Amanqanaba amabini okuqala okulala abizwa ngokuba kukulala okuhamba kancinci, kwaye aqala kumjikelo wokulala. Kungala manqanaba apho iingxaki ezinxulumene nobushushu zinokuvela khona kwaye zikubangele ukungakhululeki. Ngala manqanaba okulala kukwalapho ufumana amanqanaba anzulu navuselelayo okulala. Ke ngoko, ukuphazamiseka ngelo xesha kunokuba nefuthe emzimbeni wakho, okubangela ukuba uzive udiniwe ngosuku olulandelayo.

Okukhona uchitha ixesha elininzi ulele ungavuki, kokukhona uya kulala ubusuku bonke. Ungaphumla kancinci ngokulandela la macebiso aluncedo, aquka:

• Nokuba zishushu kakhulu, ungagcina igumbi lakho lokulala likhululekile ngokuzoba amakhethini uze uvale ucango.
• Kuphephe ukuzilolonga ngokuhlwa. Ukuzilolonga rhoqo kunokunyusa ubushushu bomzimba wakho, nto leyo enokwenza kube nzima ukuwuthoba ngaphambi kokuba ulale.
• Fumana izinto zokulala zendalo. Olona khetho lulungileyo kukutyaikesi yomqamelo yesilikangenxa yokwaluka, okuvumela ukujikeleza komoya ngcono.
• ukwehlisa ubushushu be-air conditioner Ubushushu obufanelekileyo bokulala ubusuku bonke buphakathi kwama-60 nama-65 degrees Fahrenheit, ngoko ke beka i-thermostat yakho kuloo nqanaba.

Ukuzikhumbula ezi zinto kunokukunceda ulale kamnandi ebusuku. Ngaba usenemibuzo malunga neenzuzo zokusebenzisa i-pillowcase enokulawula ubushushu? Nazi ezinye izinto ezifunekayo ukuba uziqwalasele.

Kutheni Usebenzisa Ulawulo LobushushuItyala leMiqamelo yesilika ecocekileyo eliyi-100%?

Akukho nto imbi njengokulala ubusuku bonke ungalali ngokwaneleyo. Ngaphandle kokuba awuziva ukhululekile ngezinto olala ngazo!

Ngaba ufumanisa ukuba uyabila ebusuku okanye ukuba unengxaki yokulala kuba izinto olala kuzo ziyarhawuzelela okanye zishushu kakhulu? Ukutyala imali kwisigqubuthelo somqamelo esilawula ubushushu esinokukunceda uhlale upholile sisisombululo esihle kakhulu kule ngxaki.

Ubushushu bomzimba wakho bunokugcinwa ngcono ngoncedo lwe-ikesi yokupholisa yesilika.Ukuze uqinisekise ukuba unobusuku obukhululekileyo kwaye uzive ukhululekile ngelixa ulele.

Zeziphi iintlobo zeepillowcases zokupholisa eziphefumlayo ezisebenza kakhulu? Ipillowcases zokupholisa zesilika yeyona nto siyicebisayo. Ngelixa ulele, isilika ngokwemvelo isusa umswakama emzimbeni wakho kuba ayenziwanga ngezinto ezenziwe ngokwenziwa. Ukusetyenziswa kwepillowcases zesilika kunokunceda ekugcineni ubushushu bomzimba bukhululekile, ukuze ufumane ubushushu obuncinci ebusuku kwaye ube nokuphazamiseka okuncinci ngexesha lokulala kwakho kwe-NREM.

Iingenelo zeIibhisikithi zeSilika

Enye indlela engcono endaweni yee-pillowcases ze-bamboo okanye naluphi na olunye ukhetho olufumanekayo yi-pillowcase yokupholisa eyenziwe ngesilika. Ngokungafaniyo nekotoni okanye i-polyester, ii-pillowcases zesilika zikunceda uphephe izinto ezibangela ii-allergens ezifana ne-pet dander, i-mold, i-dust mites, kunye ne-pollen. Azinazo iziphumo ze-allergens. Oku kuthintela ii-allergens ezifumaneka rhoqo kwindawo ekuyo ukuba zinganamatheli kwi-pillowcase, nto leyo enceda iindlela zakho zomoya zihlale zicocekile. ukuze ukwazi ukuphumla ngokupheleleyo kwaye wonwabele ubuthongo obumnandi ebusuku.

Isilika ye-mulberry isetyenziselwa ukwenza ekumgangatho ophezuluii-pillowcases zesilika ecocekileyo, njengalezo zithengiswa yiBlissy. Eli laphu loma ngokukhawuleza kwaye likunceda ugcine ubushushu bomzimba bukhululekile ngokususa umswakama.

Ingenza njani iikesi yomqamelo elulayenza umahluko omkhulu ebuthongweni bakho?

Iipillowcases zesilika ziphefumla lula kunezinye iintlobo zeii-pillowcases zesilika ecocekileyokuba azigcini umswakama. Olu tshintsho lomswakama nombilo emzimbeni luxelisa iindlela zokupholisa ezikhoyo emzimbeni wakho. Oku kukunceda ugcine isibambo esingcono kubushushu bakho. Amandla esilika elukiweyo ethambileyo okuvumela ukuhamba komoya ngokukhululekileyo athetha ukuba iphefumla ngcono kunezinye ilaphu kwaye ikuvumela ukuba uzive ukhululekile.

Ezinye iingenelo zesilika ziquka oku kulandelayo:

• Igcina iinwele zingabi mdaka. Ngenxa yokuba isilika ithambile, iinwele zakho ziya kuba lula ukuzityibiliza phezu kwayo ngelixa ulele. Iinwele zakho ziya kukwazi ukuqhubeka zikhula kwaye ziya kuhlala zibukeka kakuhle kuba aziyi kubhitya okanye ziqhekeke lula.
• Iya kunceda ulusu lwakho lugcine umswakama walo wendalo. Ngenxa yendlela isilika elukiweyo ngayo, inamathuba amancinci okufunxa umswakama eluswini lwakho. Ukuba unesikhumba esomileyo, ukutshintshela kwikhava yomqamelo eyenziwe ngesilika kunokunceda umzimba wakho uzive ngathi unomswakama ongakumbi kuyo.
• Iyasebenza ekuthinteleni amaqhakuva. Isilika ayigcini izinto ezibangela i-allergen kwaye ayinaso isifiso sokufunxa iioyile eluswini lwakho kunezinye izinto. Ngenxa yoko, unokubona ukwehla kwenani lokuqhekeka kwamaqabunga.

Xa kufikwa kwindlela yakho yokulala, sebenzisaiikhava zemiqamelo zesilika yendalokunokuba luncedo ngezizathu ezahlukeneyo, kuquka ezo zidweliswe apha ngasentla kunye nokugcina ubushushu bomzimba bupholile.

Yeyiphi Eyona IlungileyoUmqamelo Wokupholisa weSilika?

Iipillowcases zesilika ezintle zezona zilungileyo kubantu abalala ngokufudumeleyo, kwaye ungazifumana kwimarike namhlanje. Ezi zibonelelo zilandelayo zibonelelwa yipillows zethu, ezinceda ekuphumleni kwakho ebusuku:

• Ilaphu elikhululekileyo nelithambileyo kakhulu
• Isilika ekwaziyo ukufunxa umswakama
• Iimpawu zokupholisa
• Ulawulo olungcono lobushushu

Ubusazi na ukuba ukuze ulale kakuhle ebusuku, iingcali zicebisa ukuba ubushushu kwigumbi lakho lokulala bube phakathi kwama-degrees Fahrenheit angama-66 nama-70? Nangona kunjalo, ukuba ufuna ukulala ubusuku bonke, akufuneki unciphise ulawulo lobushushu kwi-air conditioner.

Nokuba ubushushu kwigumbi buphezulu, ii-pillowcases ezipholileyo nezisebenzayo ziya kunceda umzimba wakho ekulawuleni ubushushu bawo nokuzigcina upholile. Ukutshintsha kungekuphela nje i-pillowcase yakho kodwa kunye nezinto ezisetyenziselwa ukulala kwakho kunokuba yinto ofuna ukuyicinga. Oku, ewe, ngumbandela wokhetho lwakho.

Kuya kufuneka ucinge ngokutshintshela kwiisilika yeekhabhathi zakho zemiqameloUkuba okwangoku usebenzisa i-rayon, i-satin, umqhaphu, okanye indibaniselwano yezi zinto, uya kufumana iziphumo ezininzi ezilungileyo ezivela ekutyeni le fiber yendalo!

Ngaba iSilika inciphisa ubushushu ngaphezu kweSatin?

Usenokuba sele unayoi-pillowcase ye-poly satin, apho unokuba nomdla wokwazi umahluko phakathi kwe-satin nesilika. I-Satin ifikeleleka lula kunesilika, kodwa ibonakala ikhanya ngokufanayo kwimifanekiso ekwi-intanethi. Nangona kunjalo, oku akuniki zibonelelo zifanayo nangayiphi na indlela.

Ngoku lixesha lokutyala imali kwisilika ukuba unayo imali yokwenza njalo. Isilika yeyona nto ilungileyo onokuyisebenzisa ukuba ufuna ubushushu bomzimba wakho bulawulwe ngokwendalo ngelixa ulele, nangona i-satin isenokuvakala ithambile kwaye ingabizi kakhulu.

Awunakuyityeshela inzuzo yesilika kuba nje inembonakalo entle nenomtsalane. Nangona isenokunika umbono wokuba ibuthathaka, eneneni iqinile kwaye iya kukuvumela ukuba ulale kamnandi ebusuku.

Ngenxa yokuba i-satin ayiphefumli kakuhle kwaye inokubangela ukubila, isilika lilaphu elipholileyo ukulinxiba kune-satin. Ke ngoko, akufuneki ulale nge-satin kuba iya kukwenza ushushu kakhulu. Isilika ivakala ithambile kwaye ibukeka intle ngakumbi. Iya kukwenza uzive ukhululekile ubusuku bonke.

Fumana Okungakumbi NgommangalisoIibhisikithi zeSilika

Ingaba licebo elihle ukutyala imali kwiipillowcases zesilika? Ewe! Iipillowcases zesilika ezintle ziyafumaneka ngobukhulu obahlukeneyo, kuquka nezo zenzelwe abantwana ngokukodwa, kwaye zinokuhlanjwa ngomatshini. Ukuze uqalise uhambo lwakho lokukhetha, nazi ezintathu zeengcebiso zethu eziphambili:

1. Intle kakhuluikeyiphu yomqamelo yesilika emhlopheyenziwe ngesilika (eqhelekileyo)

2. Intle kakhuluI-pillowcase yesilika yendalo eyi-100%ngesimo se-hedgehog (Youth)

3. Intle kakhuluIsikhwama semiqamelo sesilikakunye ne-Purple Ombre Finish (uKumkani)

Ukuba usebenzisa enye yee-pillowcases zethu, uqinisekisiwe ukuba ulala kamnandi ebusuku. I-pillowcases nganye oyithengayo evenkileni yethu iza nemiyalelo yayo yokhathalelo. Ukuba ulandela iinkqubo zokulungisa ezicetyiswayo, ungayigcina ibukeka intle i-pillowcases yakho nasemva kokuba uyihlambile.

Iipillowcases zesilika ezintle zinokukunceda uphephe ukutshisa kakhulu, unciphise iimpawu ze-allergy, ugcine umgangatho womswakama wolusu lwakho, kwaye uthintele nokuqhekeka kweenwele. Konke oku kungenziwa ngaphandle kokusebenzisa izinto eziyingozi kwimpilo yabantu okanye ezithintela umzimba ekulawuleni ubushushu ngendlela efanelekileyo!