Pure siipajama ze-ilkzingumzekelo wobunewunewu nentuthuzelo, nto leyo eyenza ukuba zibe lukhetho oludumileyo kwabo banandipha izinto ezintle ebomini. Nangona kunjalo, ukunyamekela ezi mpahla zithambileyo kufuna ingqalelo ekhethekileyo ukuqinisekisa ukuba zihlala ixesha elide kwaye zigcine imvakalelo yobunewunewu. Kule posi yebhlog, sixoxa ngeendlela ezilungileyo kunye neendlela zokucoca iipajama zesilika ukuqinisekisa ukuba iipajama zakho ozithandayo zihlala zithambile, zigudile kwaye zicocekile iminyaka ezayo.

Ngaphambi kokuba singene kwinkqubo yokucoca, kubalulekile ukwazi ukuba isilika lilaphu elithambileyo elifuna unonophelo olongezelelweyo xa lithelekiswa nezinye izinto. Ngokungafaniyo neepijama eziqhelekileyo,ukulala kwesilika ecocekileyoukunxibaAyinakufakwa kumatshini wokuhlamba okanye ihlanjwe ngesandla ngesepha eqhelekileyo. Endaweni yoko, sicebisa ukuba ukhethe indlela ethambileyo egcina ukukhazimla kwendalo kunye nobume belaphu. Galela amanzi afudumeleyo esityeni kuqala, uze wongeze inani elincinci lesepha yesilika ethambileyo. Jikelezisa amanzi kancinci ukuze wenze isisombululo sesepha, uze ufake iipajama zesilika esityeni, uqinisekise ukuba zintywiliselwe ngokupheleleyo. Ziyeke zimanzi zingadluli kwimizuzu emihlanu, uze ujikeze ingubo emanzini anesepha, uqaphele naziphi na iindawo ezimdaka. Xa ugqibile, susa iipajama zakho ngononophelo uze uhlambe ngamanzi abandayo de kungabikho sepha iseleyo.

Emva kokuhlamba, lixesha lokususa amanzi agqithisileyo kwisikhumba sakho.yendaloiipajama zesilika. Kuphephe ukujija okanye ukusonta ilaphu, kuba oku kungonakalisa imicu yalo. Endaweni yoko, yibeke ingubo ithambile kwithawula elicocekileyo nelifunxayo, uze uyisonge kancinci, ucinezele kancinci ukuze ifunxe umswakama. Okokugqibela, vula itawuli uze udlulisele iipajama zesilika kwithawula elitsha nelomileyo okanye kwirakhi yokomisa ukuze yome emoyeni. Kuphephe ukuveza impahla elangeni ngqo okanye kwimithombo yobushushu kuba oku kunokubangela ukubuna okanye ukuncipha. Nje ukuba yome, ungayina iipajama zakho zesilika kancinci kwindawo ephantsi ukuze uthambise nayiphi na imibimbi eseleyo, okanye uzixhome nje kwikhabhathi yakho ukuze ulale ngoxolo ebusuku obulandelayo.

Ngokulandela la manyathelo alula, unokuqinisekisa ukuba ii-pajama zakho zesilika ezicocekileyo zihlala zikwimeko entle, zigcina uvakalelo lwazo lobunewunewu kunye nenkangeleko ekhazimlayo unyaka nonyaka. Khumbula, ukulungiswa ngokufanelekileyo kwee-pajama zakho zesilika kuya kukunika ubusuku obuninzi bentuthuzelo kunye nesitayile esingenakuthelekiswa nanto. Kutheni ke ulinde? Phakamisa indlela yakho yokulala iye kwiindawo ezintsha zobunewunewu ngamava amnandi kwii-pajama zesilika ezicocekileyo nezicocekileyo!