Ukulala okusemgangathweni kubalulekile kwintlalontle jikelele kunyeumsebenzi wokuqonda. Ngeiimaski zamehlo esilikakunye nezinye izixhobo zokulala ezifumanekayo, ukufikelela kubuthongo obupholileyo bufikeleleka. Ukwazisa abantu kwihlabathi lezixhobo zokulala, le bhlog ijonge ukuthelekisa ukusebenza, intuthuzelo, izibonelelo zempilo, kunye neendlekoiimaski zamehlo esilikangokuchasene neendlela zemveli. Ngokuqonda i-nuances yoncedo ngalunye, abantu ngabanye banokwenza izigqibo ezinolwazi zokuphucula umgangatho wabo wokulala kwaye baphendule umbuzo,yenza iimaski zamehlo esilika zisebenze.

Ukusebenza kakuhle

Xa kuqwalaselwa ukusebenza kwezixhobo zokulala, kubalulekile ukuhlalutyaiimaski zamehlo esilikakunye nezinye iindlela zemveli. Ukuqonda indlela uncedo ngalunye oluchaphazela ngayo umjikelo wokulala kunokubonelela ngeembono ezixabisekileyo ekusebenzeni kwabo.

Ngaba iiMaski zamehlo eSilk ziyasebenza?

Iimaski zamehlo esilikaziyilelwe ukudala umqobo ngokuchasene nokukhanya kwangaphandle, ukukhuthaza indawo efanelekileyo yokulala ngokuphumla. Ngokuthintela ukukhanya, ezi maski zibonisa umzimba ukuba lixesha lokuphumla, zinceda kwimveliso yendalo ye-melatonin. Le hormone ilawula umjikelo wokuvuka kokulala, inceda abantu ukuba balale ngokukhawuleza kwaye baphucule umgangatho uwonke wokuphumla kwabo.

Indlela yokwenza

Umatshini ngasemvaiimaski zamehlo esilikakukukwazi ukulinganisa ubumnyama. Xa zinxitywe, ezi maski zivala amehlo ngokupheleleyo, zithintela naluphi na ukukhanya ukuphazamisa inkqubo yokulala. Obu bumnyama bubonisa ingqondo ukuba ikhuphe imelatonin, nto leyo eyenza ukuba umntu aphumle kwaye alungele ukulala.

Ubungqina Benzululwazi

Izifundo ezininzi ziye zaphonononga izibonelelo zokusebenzisaiimaski zamehlo esilikaukuphucula umgangatho wokulala. Uphando lubonise ukuba abantu abasebenzisa ezi maski bafumana ixesha elide lokulala ngaphandle kokuphazamiseka xa kuthelekiswa nabo bangazisebenzisiyo. Ukongeza, ukunxiba imaski yesilika kuye kwadityaniswa nokunyuka kwe-REM kunye namanqanaba obuthongo obunzulu, kubalulekile ekusebenzeni kwengqondo kunye nempilo yonke.

Ukusebenza kolunye uncedo lokulala

Xa kuthelekiswa neiimaski zamehlo esilika, ezinye izixhobo zokulala zesintu zibonelela ngeendlela ezizezinye zokuphucula umgangatho wokulala. Ukusukaizongezo ze-melatonin to oomatshini bengxolo emhlophekwayeiti herbal, ezi zixhobo zijolise ekujonganeni nezinto ezahlukahlukeneyo ezinokuchaphazela ukukwazi komntu ukulala nokulala.

Izongezo zeMelatonin

Izongezo zeMelatonin ziqhele ukusetyenziswa njengeyeza lendalo lokulawula umjikelo wokuvuka kokulala. Ngokubonelela ngomthombo wangaphandle wale hormone, izongezo zinokunceda abantu ukuba boyise ukuphazamiseka kwimveliso yabo yangaphakathi ye-melatonin, ekhokelela ekuphuculweni kwendlela yokulala.

Oomatshini beNgxolo abaMhlophe

Oomatshini bengxolo abamhlophe benza isandi esingaguqukiyo esivala ingxolo yangasemva, sidala imekobume epholileyo yokulala. I-hum eqhubekayo eveliswa ngaba matshini inokuthi ithintele ukuphazamiseka kwaye ikhuthaze ukuphumla, kube lula ukuqala ngokukhawuleza kokulala.

Iiti zeHerbal

Iiti ze-Herbal eziqulethe izithako ezifana ne-chamomile okanyeingcambu ye-valerianziyaziwa ngeempawu zazo zokuthomalalisa. Ezi tea zinokunceda ukunciphisa amanqanaba okuxhalaba kwaye zikhuthaze ukuphumla ngaphambi kokulala, zenza kube lula kumntu ngamnye ukuba aphumle kwaye alungiselele ukuphumla.

Uhlalutyo lokuthelekisa

Xa uthelekisaiimaski zamehlo esilikakunye nezinye izixhobo zokulala zesintu, imiba eliqela ephambili ingena enokuthi ibe nefuthe ekusebenzeni kwazo zonke ekuphuculeni umgangatho wokulala.

Isantya sokulala

Ngelixaiimaski zamehlo esilikasebenza ngokuthintela ukukhanya ngokukhawuleza kwaye ubonise umzimba ukuba ulungele ukuphumla, ezinye izinto ezincedisayo ezifana ne-melatonin supplements zisenokuthatha ixesha ukuba zidibanise ngaphambi kokuba zibangele ukozela.

Umgangatho Wokulala

Umgangatho wokulala ophunyeziweyo ngeiimaski zamehlo esilikaidla ngokuphawulwa ngamaxesha amade ezigaba ezinzulu zokubuyisela njengeUkulala kwe-REM. Ngokwahlukileyo, oomatshini bengxolo emhlophe kunye neeti zezityalo zinokujolisa ngakumbi ekudaleni indawo yokuphumla kunokuba bachaphazele ngokuthe ngqo ubunzulu bobuthongo obufunyenweyo.

IiNzuzo zexesha elide

Ekuhambeni kwexesha, ukusetyenziswa rhoqoiimaski zamehlo esilikakunokukhokelela ekuphuculweniizingqisho ze-circadiankwaye ngcono ngokubanziukulala ucocekoizenzo. Kwelinye icala, ukubandakanya ezinye izinto eziluncedo ezifana neeti ze-herbal kwiinkqubo zasebusuku kunokubonelela ngezibonelelo ezongezelelweyo ezinjengokunciphisa uxinzelelo ngaphaya kokuphucula umgangatho wokulala.

Intuthuzelo kunye nokusetyenziswa

Intuthuzelo yeeMaski zamehlo eSilk

Iimaski zamehlo esilika zaziwa ngobutofotofo bazoimpahlakwaye ubuhleuyilo. Ubume obuthambileyo, obugudileyo besilika buphulula ngobunono ulusu, bunika imvakalelo epholileyo enceda ekuphumleni. Ubume obukhaphukhaphu besilika buqinisekisa ukuba imaski ithambile kwisikhumba esithambileyo esijikeleze amehlo, ikhusela nakuphi na ukungonwabi okanye ukucaphuka ngexesha lokunxiba. Abasebenzisi bahlala bencoma umphumo wokupholisa wesilika, onceda ukulawula ubushushu kunye nokuthintela ukufudumala ngexesha lokulala.

Izinto eziphathekayo kunye noYilo

Iimpahlaesetyenziswa kwiimaski zamehlo esilika idlala indima ebalulekileyo ekwandiseni intuthuzelo. Iimpawu zendalo zesilika ziyenzahypoallergenic, ilungele abantu abanolusu olubuthathaka okanye abalelwayo. Ubume bayo obuphefumlayo buvumela ukujikeleza komoya, ukunciphisa umngcipheko wokufumba kokubila kunye nokukhuthaza imvakalelo entsha ubusuku bonke. Iuyiloiimaski zamehlo esilika zenziwe ngononophelo ukuze zilingane kakuhle emehlweni ngaphandle kokwenza uxinzelelo ebusweni. Olu yilo lwe-ergonomic luqinisekisa intuthuzelo enkulu ngaphandle kokubangela naluphi na uhlobo okanye amanqaku eluswini.

Amava oMsebenzisi

Abasebenzisi abafake imaski yamehlo esilika kwindlela yabo yasebusuku banika ingxelo yokuphucuka okumangalisayo kumgangatho wabo wokulala. IamavaUkunxiba imaski yesilika kudla ngokuchazwa njengokuziyolisa kunye nokuthambisa, ukwenza ubunewunewu obuphucula ukuphumla ngaphambi kokulala. Abasebenzisi abaninzi bayayixabisa indlela iimaski zamehlo esilika zikuthintela ukukhanya ngokufanelekileyo ngelixa zihlala zithambile eluswini, zivumela ukuphumla okungaphazamisekiyo ubusuku bonke.

Intuthuzelo Yezinye Izixhobo Zokulala

Xa kuthelekiswa neiimaski zamehlo esilika, ezinye izixhobo zokulala zinika amanqanaba ahlukeneyo okuthuthuzela ngokusekelwe kwiimpawu zabo ezizodwa kunye nokusetyenziswa. Ukuqonda ukuba olu ncedo lubeka phambili njani ukuthuthuzelwa komsebenzisi kunokubanceda abantu ukuba bakhethe eyona ndlela ifanelekileyo kwiimfuno zabo.

Ukusebenziseka lula

Izincedisi zokulala zesiNtu ezifana nezongezelelo ze-melatonin zinokufuna ukusela ngaphambi kokulala, nto leyo enokuphazamisa abanye abasebenzisi. Kwelinye icala, oomatshini bengxolo abamhlophe bayanconywa ngobulula babo; abasebenzisi banokuhlengahlengisa ngokulula useto ukwenza imo engqongileyo yesandi ekhuthaza ukuphumla. Iiti ze-herbal zinika isiko elithuthuzelayo ngaphambi kokulala kodwa zisenokungabheneli kwabo bakhetha izisombululo ezikhawulezayo nezingenangxaki.

Ezikhethwa nguMsebenzisi

Izinto ezikhethwa ngumsebenzisi zidlala indima ebalulekileyo ekumiseleni umgangatho wokuthuthuzela obonelelwa ngeendlela ezahlukeneyo zokulala. Ngelixa abanye abantu besonwabela umbandela wokulungiselela iiti ze-herbal njengenxalenye yexesha labo lokulala, abanye banokukufumanisa kunzima. Ngokufanayo, ukhetho lwamava oluvo olufana nomgangatho wesandi lunokuchaphazela ukwaneliseka komsebenzisi ngoomatshini bengxolo emhlophe.

Uhlalutyo lokuthelekisa

Xa uvavanya intuthuzelo iyonke enikezelwa nguiimaski zamehlo esilikakunye nezixhobo zokulala zesintu, izinto ezininzi ziyangena ezinokuchaphazela ukwaneliseka komsebenzisi kunye nokubambelela kolu ncedo.

Intuthuzelo iyonke

Intuthuzelo iyonke ebonelelwa nguiimaski zamehlo esilikaayinakuthelekiswa namava eemvakalelo kunye nolonwabo olubambekayo. Ukuziva okutofotofo kwesilika ngokuchasene nolusu kudala imvakalelo efana ne-spa ekhuthaza ukuphumla kunye nokuzola ngaphambi kokulala. Ngokwahlukileyo, izixhobo zokulala zesintu ezifana neeti zemifuno zinokungabi nalo nto ibambekayo kodwa zibonelela ngeencasa ezikhethekileyo kunye namavumba ahambelana nezinto ezikhethwayo.

Ukwaneliseka komsebenzisi

Ukwaneliseka komsebenzisi ngezixhobo zokulala ekugqibeleni kuxhomekeke kukhetho lomntu kunye nolindelo malunga nemigangatho yokuthuthuzela. Ngelixa abanye abasebenzisi bebeka phambili iimvakalelo zomzimba njengokuchukumisa kunye nokuziva xa ukhetha uncedo, abanye banokujolisa ngakumbi kwimiba yeemvakalelo efana nokuphumla okanye ukukhululeka koxinzelelo. Ukuqonda ezi nuances kunokunceda abantu bakhethe uncedo lokulala oluhambelana neemfuno zabo zokuthuthuzela.

IiNzuzo zeMpilo

Xa kuqwalaselwa iizibonelelo zempilo of iimaski zamehlo esilikaxa kuthelekiswa nezinye izixhobo zokulala, kubalulekile ukuphonononga ukuba ukhetho ngalunye luyichaphazela njani impilo-ntle jikelele. Ukuqonda iingenelo ezithile ukubaiimaski zamehlo esilikaUkubonelela ngempilo yolusu kunye nomgangatho wokulala kunokunceda abantu benze izigqibo ezinolwazi malunga noncedo abalukhethayo lokufumana ubusuku obuzolileyo.

IiNzuzo zeMpilo zeeMaski zamehlo eSilk

Impilo yolusu

Ukuphucula impilo yesikhumba kuyinzuzo ephawulekayo yokudibanisaiimaski zamehlo esilikakwisiqhelo somntu sasebusuku. Indlela egudileyo yesilika yenza umqobo othambileyo okhusela ulusu oluethe-ethe olujikeleze amehlo kubahlaseli bangaphandle. Ngokunxiba imaski yesilika xa ulele, umntu ngamnye unokuthintela ukudibana neoyile kunye neebhaktheriya eziqokelelana kwimiqamelo, ukunciphisa umngcipheko wokucaphuka kwesikhumba kunye nokugqabhuka. Lo mqobo wokukhusela awukhuthazi nje kuphela ulusu olucacileyo kodwa unegalelo kwibala elikhanyayo ngakumbi xa uvuka.

Umgangatho Wokulala

Ukuphucula umgangatho wokulala yenye inzuzo ebalulekileyo yezempilo ehambelana nayoiimaski zamehlo esilika. Ngokuthintela ukukhanya ngokufanelekileyo, ezi maski zidala indawo yokulala efanelekileyo eyandisa umjikelo wokulala wendalo womzimba. Ubumnyama obubangelwa kukunxiba imaski yesilika bubangela ukuveliswa kwemelatonin, idlala elilawula indlela yokulala. Ngenxa yoko, abantu bafumana izigaba zokulala ezinzulu kunye nokubuyisela ngakumbi, njengokulala kwe-REM, okukhokelela ekwandeni komsebenzi wokuqonda kunye nempilo yonke.

IiNzuzo zeMpilo kwezinye izixhobo zokuLala

Izongezo zeNdalo

Ngelixaiimaski zamehlo esilikagxila ekudaleni indawo yokulala efanelekileyo, ezinye izixhobo zokulala ezifana nezongezo zendalo zibonelela ngezibonelelo zempilo ezongezelelweyo. Izongezelelo zendalo eziqulethe izithako ezifana ne-melatonin okanye ingcambu ye-valerian zibonelela ngendlela engeyiyo i-invasive ukuxhasa iipatheni zokulala ezinempilo. Ngokongeza kwimveliso yendalo yomzimba yeehomoni ezilawula ukulala, ezi zixhobo zinokunceda abantu baphumle kakuhle ngaphandle kokuxhomekeka kwizinto ezenziweyo.

Iindlela ezingezizo

Iindlela ezingahlaseliyo ezisetyenziswa zizixhobo zokulala zesintu zibeka phambili iindlela ezipheleleyo zokuphucula impilo kunye nokuphila kakuhle. Ubuchule obunjearomatherapyokanye imithambo yokuphumla ijolise ekunciphiseni amanqanaba oxinzelelo kunye nokukhuthaza ukuphumla ngaphambi kokulala ngokwemvelo. Ngokubandakanya ezi ndlela kwiinkqubo zasebusuku, abantu banokuseka iindlela ezizinzileyo ezixhasa ucoceko lokulala ixesha elide kunye nempilo yengqondo.

Uhlalutyo lokuthelekisa

Iziphumo zeMpilo zexesha elide

Xa kuthelekiswa iziphumo zezempilo zexesha elide zeiimaski zamehlo esilikakunye nezinye izixhobo zokulala zesintu, kuyacaca ukuba ukhetho ngalunye lubonelela ngeenzuzo ezizodwa kwintlalontle ngokubanzi. Ngelixa iimaski zesilika zijolise ekomelezeni impilo yolusu kunye nokukhuthaza amanqanaba obuthongo obunzulu, izongezo zendalo kunye neendlela ezingahlaseliyo zijolise kwimiba ebanzi yempilo yengqondo kunye nokunciphisa uxinzelelo. Abantu abafuna izisombululo ezibanzi zokuphucula impilo yomzimba kunye nengqondo banokuzuza ngokudibanisa izibonelelo zoncedo ezahlukeneyo ngokusekelwe kwiimfuno zabo ezithile.

IiNzuzo zangoko

Ngokubhekiselele kwiinzuzo zangoku,iimaski zamehlo esilikazigqame ngenxa yempembelelo yazo ekhawulezileyo ekukhuthazeni ukuphumla kunye nokunyanzelwa ukuba ulale ngokuphumla. Ubumnyama obukhawulezileyo obudalwe kukunxiba imaski yesilika bubonisa umzimba ukuba ulungiselele ukuphumla, okukhokelela ekuqaliseni ngokukhawuleza kokulala xa kuthelekiswa nolunye uncedo olunokufuna ixesha ukuze lusebenze. Ngelixa izongezo zendalo kunye neendlela ezingahlaseliyo zibonelela ngegalelo elixabisekileyo kwimpilo yonke ngokuhamba kwexesha, iimaski zesilika zibonelela ngesisombululo esikhawulezileyo sokufumana ubusuku obunoxolo ngaphandle kokuphazamiseka.

Iindleko kunye nokuFumana

Iindleko zeeMaski zamehlo eSilk

Uluhlu lwexabiso

Xa kuqwalaselwa iuluhlu lwamaxabisoIimaski zamehlo esilika, abantu ngabanye banikwa uluhlu lweendlela zokukhetha ukuhambelana nohlahlo lwabiwo-mali olwahlukeneyo. Ukusuka kukhetho olufikelelekayo ukuya kuyilo olukumgangatho ophezulu, amaxabiso eemaski zesilika anokwahluka ngokusekwe kwizinto ezifana nodumo lwebrendi, umgangatho wemathiriyeli, kunye neempawu ezongezelelweyo. Ukuqonda amanqaku ahlukeneyo amaxabiso akhoyo kwiimarike kuvumela abathengi ukuba benze izigqibo ezinolwazi ezihambelana nezinto abazithandayo kunye neengqwalasela zemali.

Umgangatho wemali

Ukuvavanya iumgangatho wemaliezinikezelwa ngeemaski zamehlo esilika ziquka ukuhlolisisa kungekuphela nje utyalo-mali lokuqala kodwa kwaneenzuzo zexesha elide ezilunikayo. Ngelixa abanye banokujonga iimaski zesilika njengento yokuzonwabisa etofotofo, abanye bayawaqonda amandla abo okuphucula umgangatho wokulala kunye nokukhuthaza impilo-ntle jikelele. Ngokuvavanya iindleko ngokuchasene nexabiso elicingelwayo malunga nokuphuculwa kokuphumla kunye neenzuzo zempilo yolusu, abantu ngabanye banokugqiba ukuba ukutyala imali kwimaski yesilika kuhambelana nezinto eziphambili zabo.

Iindleko zolunye uncedo lokulala

Ukuthelekisa ixabiso

Okuchasene neiimaski zamehlo esilika, ezinye izixhobo zokulala zesintu zahluka kakhulu ngokwemiqathangouthelekiso lwexabiso. Izongezelelo zeMelatonin, oomatshini bengxolo emhlophe, kunye neti yemifuno nganye iza namanqaku ahlukileyo exabiso abonisa iindlela zabo ezizodwa kunye neziphumo ezicetywayo kumgangatho wokulala. Ukuqonda ukuba olu ncedo lwahluka njani kwiindleko kunokunceda abantu bakhethe ukhetho oluhlangabezana nemiqobo yabo yohlahlo lwabiwo-mali ngelixa besombulula iinkxalabo ezithile ezinxulumene nokulala.

Ukufikeleleka

Iukufikelelekazezinye izixhobo zokulala zidlala indima ebalulekileyo ekuqinisekiseni ukufumaneka kwazo kubathengi abafuna izisombululo zokulala ngcono. Ngelixa ezinye izincedisi ezifana neeti zezityalo zifikeleleka ngokulula kwiivenkile zasekuhlaleni okanye kubathengisi be-intanethi, abanye banokufuna ummiselo okanye amajelo akhethekileyo okuthenga. Ukuthathela ingqalelo lula ukufumana izixhobo zokulala ezahlukeneyo kwenza abantu ukuba bakhethe ukhetho olufanelekileyo olungenamthungo kwinkqubo yabo yasebusuku.

Uhlalutyo lokuthelekisa

Ukufikeleleka

Xa kusenziwa ucazululo lothelekiso lweukufikelelekaphakathi kweemaski zamehlo esilika kunye nezinye izixhobo zokulala, kuyacaca ukuba ukhetho ngalunye lubonelela ngeendleko ezizodwa zezibonelelo. Ngelixa iimaski zesilika zinokubonakala zibiza kakhulu kunezixhobo ezithile zemveli, izibonelelo zazo zexesha elide malunga nokuphuculwa komgangatho wokulala kunye nempilo yolusu inokugqithisa iindleko zangaphambili. Kwelinye icala, ezinye iindlela ezilungele uhlahlo lwabiwo-mali ezinje ngeti zemifuno zibonelela ngesiqabu kwangoko ngexabiso eliphantsi kodwa zinokuswela ezinye zezibonelelo ezibanzi ezibonelelwa ziimaski zesilika.

Ubukho

Iukufumanekaizixhobo ezahlukeneyo zokulala zinempembelelo kukhetho lwabantu xa befuna izisombululo zokuphumla okungcono. Iimaski zamehlo esilika zifumaneka ngokubanzi ngamaqonga ahlukeneyo e-intanethi kunye neevenkile ezizodwa ezibonelela ngeemveliso zempilo. Ngokwahlukileyo, ezinye izixhobo zemveli ezifana nezongezelelo ze-melatonin zinokufuna ukubonisana nababoneleli bezempilo okanye iindawo ezithile zokuthengisa ezithengiswayo. Ukuqonda ukufumaneka kwezi zixhobo kunika abantu amandla okukhangela iindlela ezihambelana nezinto abazithandayo kunye neemfuno zabo zokuphila ngokufanelekileyo.

• Ukulala ngokufanelekileyokubalulekile ekusebenzeni kwengqondokunye nezakhono zokuthatha izigqibo.
• Ukuthathwa kwezigqibo okucothayo kunye nokulungiswa kwengqondoezinxulumene nemiba yokulala.
• Unyango lokuziphatha kwengqondoinokunceda ukuphucula iingxaki zengqondo ezinxulumene nokulala.
• Ukungalali ngokwaneleyo kunokokukhokelela kwimiba yempilo engapheliyokunye nokuchaphazela imisebenzi yengqondo.
• Ukubonisana nomboneleli wezempilokucetyiswa ukuba iingxaki zokulala ziyaqhubeka.