Ukulala okusemgangathweni kubalulekile kwimpilo-ntle iyonke kunyeumsebenzi wokuqondakunyeiimaski zamehlo zesilikakunye nezinye izixhobo zokulala ezikhoyo, ukufikelela ebuthongweni obupheleleyo ebusuku kuyafikeleleka. Ukwazisa abantu kwihlabathi lezixhobo zokulala, le bhlog ijolise ekuthelekiseni ukusebenza kakuhle, intuthuzelo, iingenelo zempilo, kunye neendlekoiimaski zamehlo zesilikangokuchasene neendlela zemveli. Ngokuqonda imiba yoncedo ngalunye, abantu banokwenza izigqibo ezinolwazi ukuphucula umgangatho wabo wokulala baze baphendule umbuzo,ngaba iimaski zamehlo zesilika ziyasebenza?.

Ukusebenza kakuhle

Xa ucinga ngokusebenza kakuhle kwezixhobo zokuncedisa ukulala, kubalulekile ukuhlalutyaiimaski zamehlo zesilikakunye nezinye iindlela zemveli. Ukuqonda indlela uncedo ngalunye oluchaphazela ngayo umjikelo wokulala kunokubonelela ngengcaciso ebalulekileyo malunga nokusebenza kwazo.

Ngaba iimaski zeSilk Eye ziyasebenza?

Iimaski zamehlo zesilikaZenzelwe ukudala umqobo ekukhanyeni kwangaphandle, zikhuthaza indawo efanelekileyo yokulala ngokuphumla. Ngokuvala ukukhanya, ezi masks zibonisa umzimba ukuba lixesha lokuphumla, zinceda ekuvelisweni kwendalo kwe-melatonin. Le hormone ilawula umjikelo wokulala nokuvuka, inceda abantu ukuba balale ngokukhawuleza kwaye iphucule umgangatho wokuphumla kwabo.

Indlela Yokusebenza

Indlela engasemvaiimaski zamehlo zesilikaIxhomekeke ekubeni zikwazi ukulinganisa ubumnyama. Xa zinxitywa, ezi mask zigquma amehlo ngokupheleleyo, zithintela naluphi na ukukhanya ukuba lungaphazamisi inkqubo yokulala. Olu bumnyama lunika ingqondo uphawu lokuba ikhuphe i-melatonin, nto leyo ebangela ukuba umntu aphumle kwaye alungele ukulala.

Ubungqina beSayensi

Izifundo ezininzi zihlolisise iingenelo zokusebenzisaiimaski zamehlo zesilikaukuphucula umgangatho wokulala. Uphando lubonise ukuba abantu abasebenzisa ezi masks bafumana ixesha elide lokulala ngaphandle kokuphazanyiswa xa kuthelekiswa nabo bangazisebenzisiyo. Ukongeza, ukunxiba imaski yesilika kuye kwanxulunyaniswa nokwanda kwe-REM kunye namanqanaba okulala nzulu, okubalulekileyo ekusebenzeni kwengqondo kunye nokuphila kakuhle iyonke.

Ukusebenza kakuhle kwezinye izixhobo zokuncedisa ukulala

Xa kuthelekiswa neiimaski zamehlo zesilika, ezinye iindlela zokunceda ukulala zesintu zibonelela ngeendlela ezahlukeneyo zokuphucula umgangatho wokulala.izongezo ze-melatonin to oomatshini bengxolo emhlophekwayeiti zemifunoEzi zixhobo zijolise ekusombululeni izinto ezahlukeneyo ezinokuchaphazela amandla omntu okulala nokuhlala elele.

Izongezo zeMelatonin

Izongezo zeMelatonin zihlala zisetyenziswa njengeyeza lendalo lokulawula umjikelo wokulala nokuvuka. Ngokubonelela ngomthombo wangaphandle wale hormone, izongezo zinokunceda abantu boyise ukuphazamiseka kwimveliso yabo yangaphakathi ye-melatonin, nto leyo ekhokelela ekuphuculeni iipatheni zokulala.

Oomatshini Bokungxola Abamhlophe

Iimatshini zengxolo ezimhlophe zivelisa isandi esihambelanayo esigquma ingxolo yangasemva, senza indawo ethomalalisayo yokulala. Ingxolo eqhubekayo eveliswa zezi matshini inokugquma ukuphazamiseka kwaye ikhuthaze ukuphumla, iququzelele ukuqala ngokukhawuleza kokulala.

Iiti zemifuno

Iti zemifuno ezinezithako ezifana ne-chamomile okanyeingcambu ye-valerianzaziwa ngeempawu zazo zokuzola. Ezi ti zinokunceda ukunciphisa amanqanaba okuxhalaba kwaye zikhuthaze ukuphumla ngaphambi kokulala, zenze kube lula kubantu ukuba baphumle kwaye balungiselele ukuphumla.

Uhlalutyo lokuthelekisa

Xa uthelekisaiimaski zamehlo zesilikaNgokuphathelele nezinye izixhobo zokulala zendabuko, kukho izinto ezibalulekileyo ezichaphazela ukusebenza kwazo ngokupheleleyo ekuphuculeni umgangatho wokulala.

Isantya Sokulala

Ngelixaiimaski zamehlo zesilikaukusebenza ngokuvala ukukhanya kwangoko nokunika umzimba umqondiso wokulungiselela ukuphumla, ezinye izinto eziluncedo ezifana nezongezo ze-melatonin zingathatha ixesha ukuba zisetyenziswe emzimbeni ngaphambi kokuba zibangele ukozela.

Umgangatho Wokulala

Umgangatho wokulala ofezekisiweyoiimaski zamehlo zesilikaidla ngokubonakala ngamaxesha amade okuvuselela okunzulu okufanaUkulala kwe-REMNgokwahlukileyo koko, oomatshini besandi esimhlophe kunye neeti zemifuno zinokugxila kakhulu ekudaleni indawo ephumlayo kunokuba zichaphazele ngqo ubunzulu bobuthongo obufunyenweyo.

Iingenelo zexesha elide

Ngokuhamba kwexesha, ukusetyenziswa rhoqoiimaski zamehlo zesilikakunokukhokelela ekuphuculweniizingqisho ze-circadiankwaye ngcono ngokubanziucoceko lokulalaKwelinye icala, ukufaka ezinye izinto eziluncedo ezifana neti zemifuno kwimisebenzi yasebusuku kunokubonelela ngeengenelo ezongezelelweyo ezifana nokunciphisa uxinzelelo ngaphaya kokuphucula umgangatho wokulala.

Intuthuzelo kunye nokusebenziseka lula

Intuthuzelo yeemaski zamehlo zesilika

Iimaski zamehlo zesilika ziyaziwa ngobuhle bazoizintokwaye inobuhleuyilo. Ubume obuthambileyo nobuthambileyo besilika buyichukumisa kancinci ulusu, bunika imvakalelo ethomalalisayo evumela ukuphumla. Ubume besilika obulula buqinisekisa ukuba imaski ithambile kulusu oluthambileyo olujikeleze amehlo, ithintela nakuphi na ukungonwabi okanye ukucaphuka ngexesha lokuguguleka. Abasebenzisi badla ngokuncoma impembelelo yokupholisa yesilika, enceda ekulawuleni ubushushu kwaye ithintele ukugqithisa kakhulu ngexesha lokulala.

Izinto kunye noYilo

Iizintoezisetyenziswa kwiimaski zamehlo zesilika zidlala indima ebalulekileyo ekwandiseni intuthuzelo. Iimpawu zendalo zesilika ziyenza ibei-hypoallergenic, ilungele abantu abanesikhumba esibuthathaka okanye abane-allergies. Indlela ephefumla ngayo ivumela ukujikeleza komoya, inciphisa umngcipheko wokuqokelelwa kokubila kwaye ikhuthaza ukuziva uhlaziyekile ubusuku bonke.uyiloIimaski zamehlo zesilika zenziwe ngononophelo ukuze zilingane kakuhle emehlweni ngaphandle kokubeka uxinzelelo ebusweni. Olu yilo luqinisekisa intuthuzelo ephezulu ngaphandle kokubangela naluphi na uxinzelelo okanye amabala eluswini.

Amava omsebenzisi

Abasebenzisi abafake iimaski zesilika zamehlo kwimisebenzi yabo yasebusuku baxela ukuphucuka okumangalisayo kumgangatho wabo wokulala.amavaUkunxiba imaski yesilika kudla ngokuchazwa njengokuziyolisa nokukhathalela, okudala ukuziva ukhululekile okuphucula ukuphumla ngaphambi kokulala. Abasebenzisi abaninzi bayayiqonda indlela iimaski zamehlo zesilika ezithintela ngayo ukukhanya ngempumelelo ngelixa zihlala zithambile eluswini, zivumela ukuphumla ngaphandle kokuphazamiseka ubusuku bonke.

Intuthuzelo Yezinye Izinto Zokunceda Ekulale

Xa kuthelekiswa neiimaski zamehlo zesilikaEzinye izixhobo zokulala zibonelela ngamanqanaba ahlukeneyo entuthuzelo ngokusekelwe kwiimpawu zazo ezizodwa kunye nezicelo. Ukuqonda indlela ezi zixhobo ezibeka phambili ngayo intuthuzelo yomsebenzisi kunokunceda abantu ukuba bakhethe eyona ndlela ifanelekileyo kwiimfuno zabo.

Ukusebenziseka lula

Izixhobo zokulala zesintu ezifana nezongezo ze-melatonin zinokufuna ukutyiwa ngaphambi kokulala, nto leyo enokuba yingxaki kwabanye abasebenzisi. Kwelinye icala, oomatshini bengxolo emhlophe bayanconywa ngokulula; abasebenzisi banokulungisa ngokulula useto ukuze benze indawo yesandi esingqongileyo ekhuthaza ukuphumla. Iiti zemifuno zibonelela ngesiko elithuthuzelayo ngaphambi kokulala kodwa zisenokungabangeli mdla abo bakhetha izisombululo ezikhawulezayo nezingenangxaki.

Iinketho zomsebenzisi

Izinto ezikhethwa ngabasebenzisi zidlala indima ebalulekileyo ekumiseleni inqanaba lokuthuthuzela elibonelelwa zizixhobo ezahlukeneyo zokulala. Ngelixa abanye abantu beyonwabela inkalo yesithethe yokulungiselela iti yemifuno njengenxalenye yesiqhelo sabo sokulala, abanye banokukufumanisa kunzima. Ngokufanayo, izinto ezikhethwayo ngamava eemvakalelo afana nomgangatho wesandi zinokuchaphazela ulwaneliseko lwabasebenzisi ngoomatshini besandi esimhlophe.

Uhlalutyo lokuthelekisa

Xa kuvavanywa intuthuzelo iyonke enikezelwa yiiimaski zamehlo zesilikakunye nezixhobo zokulala zemveli, kukho izinto ezininzi ezichaphazela ulwaneliseko lomsebenzisi kunye nokunamathela kwezi zixhobo.

Intuthuzelo iyonke

Intuthuzelo iyonke ebonelelwa yiiimaski zamehlo zesilikaayinakuthelekiswa nanto ngokweemvakalelo kunye nolonwabo oluchukumisekayo. Imvakalelo yobunewunewu yesilika eluswini idala imvakalelo efana neye-spa ekhuthaza ukuphumla nokuzola ngaphambi kokulala. Ngokwahlukileyo koko, izixhobo zokulala zesintu ezifana neti zemifuno zisenokungabi nalo eli candelo lichukumisekayo kodwa zinika iincasa kunye neevumba ezikhethekileyo ezihambelana nezinto ezahlukeneyo ezithandwa yimvakalelo.

Ulwaneliseko lomsebenzisi

Ulwaneliseko lomsebenzisi ngezixhobo zokulala luxhomekeke kwizinto azikhethayo kunye nolindelo lwakhe malunga namanqanaba okuthuthuzela. Nangona abanye abasebenzisi bebeka phambili iimvakalelo zomzimba ezifana nokuchukumisa nokuziva xa bekhetha uncedo, abanye banokugxila ngakumbi kwiinkalo zeemvakalelo ezifana nokuphumla okanye ukukhululeka kuxinzelelo. Ukuqonda ezi mpawu kunokunceda abantu bakhethe isixhobo sokulala esihambelana neemfuno zabo ezithile zokuthuthuzela.

Iingenelo zeMpilo

Xa ucinga ngeizibonelelo zempilo of iimaski zamehlo zesilikaXa kuthelekiswa nezinye izixhobo zokuncedisa ukulala, kubalulekile ukuphonononga indlela ukhetho ngalunye oluchaphazela ngayo impilo-ntle iyonke. Ukuqonda iingenelo ezithile ezibangelwaiimaski zamehlo zesilikaukunikezelwa ngokubhekiselele kwimpilo yolusu kunye nomgangatho wokulala kunokunceda abantu ukuba benze izigqibo ezinolwazi malunga noncedo abaluthandayo ukuze bafumane ukuphumla ebusuku.

Iingenelo zeMpilo zeemaski zeSilk Eye

Impilo yolusu

Ukuphucula impilo yolusu yinzuzo ephawulekayo yokongezaiimaski zamehlo zesilikakwimikhwa yakho yasebusuku. Ubume obuthambileyo besilika budala umqobo othambileyo okhusela ulusu oluthambileyo olujikeleze amehlo kubantu abahlaselayo bangaphandle. Ngokunxiba imaski yesilika xa ulele, abantu banokuthintela ukudibana neeoyile kunye neebhaktheriya eziqokelelana kwiipillowcases, nto leyo enciphisa umngcipheko wokurhawuzelelwa lusu kunye nokuqhekeka kwamagqabi. Olu mqobo lukhuselayo alukhuthazi nje kuphela ulusu olucacileyo kodwa lukwanceda ekukhanyeni kolusu xa uvuka.

Umgangatho Wokulala

Ukuphucula umgangatho wokulala yenye inzuzo ebalulekileyo yezempilo enxulunyaniswaiimaski zamehlo zesilikaNgokuvala ukukhanya ngokufanelekileyo, ezi masks zenza indawo efanelekileyo yokulala ephucula umjikelo wendalo wokulala womzimba. Ubumnyama obubangelwa kukunxiba imaski yesilika bubangela ukuveliswa kwe-melatonin, i-hormone enoxanduva lokulawula iipateni zokulala. Ngenxa yoko, abantu bafumana amanqanaba okulala anzulu navuselelayo, afana nokulala kwe-REM, okukhokelela ekusebenzeni kwengqondo okwandisiweyo kunye nokuphila kakuhle ngokubanzi.

Iingenelo zeMpilo zezinye izixhobo zokuncedisa ukulala

Izongezo zendalo

Ngelixaiimaski zamehlo zesilikagxila ekudaleni indawo efanelekileyo yokulala, ezinye izixhobo zokulala ezifana nezongezo zendalo zibonelela ngezibonelelo ezongezelelweyo zempilo. Izongezo zendalo eziqulethe izithako ezifana ne-melatonin okanye ingcambu ye-valerian zibonelela ngendlela engangenisi ntsholongwane yokuxhasa iipateni zokulala ezisempilweni. Ngokongeza kwimveliso yendalo yomzimba yeehomoni ezilawula ukulala, ezi zixhobo zinokunceda abantu ukuba baphumle kakuhle ngaphandle kokuxhomekeka kwizinto ezenziweyo.

Iindlela ezingangenisi ntsholongwane

Iindlela ezingangenisi mandla ezisetyenziswa zizixhobo zokulala zemveli zibeka phambili iindlela ezipheleleyo zokuphucula impilo nentlalo-ntle iyonke.i-aromatherapyokanye imithambo yokuphumla ijolise ekunciphiseni amanqanaba oxinzelelo nokukhuthaza ukuphumla ngaphambi kokulala ngokwendalo. Ngokufaka ezi ndlela kwimisebenzi yasebusuku, abantu banokuseka iindlela ezizinzileyo ezixhasa ucoceko lokulala ixesha elide kunye nokuphila kakuhle kwengqondo.

Uhlalutyo lokuthelekisa

Iziphumo zeMpilo zexesha elide

Xa kuthelekiswa iziphumo zempilo zexesha elideiimaski zamehlo zesilikakunye nezinye izixhobo zokulala zendabuko, kuyacaca ukuba ukhetho ngalunye lubonelela ngeenzuzo ezizodwa zempilo-ntle iyonke. Ngelixa iimaski zesilika zigxila ekuphuculeni impilo yolusu kunye nokukhuthaza amanqanaba okulala nzulu, izongezo zendalo kunye neendlela ezingangenisi mzimba zijolise kwiinkalo ezibanzi zempilo-ntle yengqondo kunye nokunciphisa uxinzelelo. Abantu abafuna izisombululo ezipheleleyo zokuphucula impilo yomzimba neyengqondo banokungenelwa ngokudibanisa izibonelelo zezixhobo ezahlukeneyo ngokusekelwe kwiimfuno zabo ezithile.

Iingenelo ezikhawulezileyo

Ngokuphathelele iingenelo ezikhawulezileyo,iimaski zamehlo zesilikaZigqame ngempembelelo yazo ekhawulezileyo ekukhuthazeni ukuphumla kunye nokukhuthaza ubuthongo obuzolileyo. Ubumnyama obukhawulezileyo obudalwa kukunxiba imaski yesilika bubonisa umzimba ukuba ulungele ukuphumla, nto leyo ekhokelela ekuqaliseni ubuthongo ngokukhawuleza xa kuthelekiswa nezinye izinto ezinokunceda ezinokufuna ixesha ukuze zisebenze. Nangona izongezo zendalo kunye neendlela ezingangenisi mzimba zibonelela ngegalelo elibalulekileyo kwimpilo iyonke ngokuhamba kwexesha, iimaski zesilika zibonelela ngesisombululo esikhawulezileyo sokufezekisa ubusuku obuzolileyo ngaphandle kokuphazamiseka.

Ixabiso kunye nokuFumaneka

Ixabiso leeMask zeSilk Eye

Uluhlu lwamaxabiso

Xa ucinga ngeuluhlu lwamaxabisoKwiimaski zamehlo zesilika, abantu banikwa uluhlu olubanzi lweendlela zokukhetha ezifanelekileyo kwiibhajethi ezahlukeneyo. Ukusuka kwiindlela ezingabizi kakhulu ukuya kwiindlela zoyilo zobunewunewu ezikumgangatho ophezulu, ixabiso leemaski zesilika linokwahluka ngokusekwe kwizinto ezifana nodumo lwebhrendi, umgangatho wezinto eziphathekayo, kunye nezinye iimpawu. Ukuqonda amanqaku ahlukeneyo amaxabiso afumanekayo kwimarike kuvumela abathengi ukuba benze izigqibo ezinolwazi ezihambelana nezinto abazithandayo kunye nezinto abaziqwalaselayo ngokwezemali.

Umgangatho wemali

Ukuvavanyaumgangatho wemaliIimaski zesilika ezinikezelwa ziimaski zamehlo zesilika ziquka ukuphonononga kungekuphela nje utyalo-mali lokuqala kodwa kunye neenzuzo zexesha elide ezizibonelelayo. Nangona abanye besenokubona iimaski zesilika njengento yokuziyolisa ngokunethezeka, abanye bayayiqonda indlela ezinokuthi ziphucule ngayo umgangatho wokulala kwaye zikhuthaze impilo-ntle iyonke. Ngokujonga ixabiso ngokuchasene nexabiso elibonwayo ngokweenzuzo zokuphumla eziphuculweyo kunye nempilo yolusu, abantu banokugqiba ukuba ukutyala imali kwimaski yesilika kuyahambelana nezinto eziza kuqala kubo.

Iindleko zezinye izixhobo zokuncedisa ukulala

Uthelekiso lwamaxabiso

Okuchasene neiimaski zamehlo zesilika, ezinye izixhobo zokulala zemveli zahlukile kakhulu ngokwemigaqouthelekiso lwamaxabisoIzongezo zeMelatonin, oomatshini besandi esimhlophe, kunye neti zemifuno nganye iza namaxabiso ahlukeneyo abonisa iindlela zayo ezizodwa kunye nemiphumo ekujoliswe kuyo kumgangatho wokulala. Ukuqonda indlela ezi zixhobo ezahluka ngayo ngexabiso kunokunceda abantu bakhethe ukhetho oluhlangabezana nemida yabo yebhajethi ngelixa bejongana neengxaki ezithile ezinxulumene nokulala.

Ukufikeleleka

IukufikelelekaEzinye izixhobo zokulala zidlala indima ebalulekileyo ekuqinisekiseni ukuba ziyafumaneka kubathengi abafuna izisombululo zokulala okungcono. Nangona ezinye izixhobo ezifana neti zemifuno zifumaneka lula kwiivenkile zasekuhlaleni okanye kubathengisi abakwi-intanethi, ezinye zinokufuna amayeza okanye iindlela zokuthenga ezikhethekileyo. Ukuqwalasela ukulula kokufumana izixhobo zokulala ezahlukeneyo kwenza abantu bakwazi ukukhetha ukhetho olulula oluhambelana kakuhle nomsebenzi wabo wasebusuku.

Uhlalutyo lokuthelekisa

Ukufikeleleka

Xa kusenziwa uhlalutyo oluthelekisayo lweukufikelelekaphakathi kweemaski zamehlo zesilika kunye nezinye izixhobo zokulala, kuyacaca ukuba ukhetho ngalunye lubonelela ngezibonelelo ezikhethekileyo zeendleko. Nangona iimaski zesilika ekuqaleni zinokubonakala zibiza kakhulu kunezinye izixhobo zemveli, izibonelelo zazo zexesha elide ngokubhekiselele kumgangatho wokulala ophuculweyo kunye nempilo yolusu zinokudlula iindleko zangaphambili. Kwelinye icala, ezinye iindlela ezinoxabiso eliphantsi ezifana neti zemifuno zibonelela ngoncedo olukhawulezileyo ngexabiso eliphantsi kodwa zisenokungabi nazo ezinye zezibonelelo ezipheleleyo ezinikezelwa ziimaski zesilika.

Ukufumaneka

Iukufumanekaizixhobo ezahlukeneyo zokulala zinefuthe kwiindlela abantu abakhetha ngazo xa befuna izisombululo zokuphumla okungcono. Iimaski zamehlo zesilika ziyafumaneka ngokubanzi ngamaqonga ahlukeneyo e-intanethi nakwiivenkile ezikhethekileyo ezilungiselela iimveliso zempilo. Ngokwahlukileyo koko, ezinye izixhobo zemveli ezifana nezongezo ze-melatonin zinokufuna ukubonisana nababoneleli bezempilo okanye iivenkile ezithile ukuze zithengwe. Ukuqonda ukufumaneka kwezi zixhobo kunika abantu amandla okuphonononga iindlela ezihambelana nezinto abazithandayo kunye neemfuno zabo zendlela yokuphila ngokufanelekileyo.

• Ukulala kakuhlekubalulekile ekusebenzeni kwengqondokunye nezakhono zokwenza izigqibo.
• Ukuthatha izigqibo kancinci kunye nokusebenza kwengqondo kuyacothainxulumene nemiba yokulala.
• Unyango lokuziphatha kwengqondoinokunceda ukuphucula iingxaki zengqondo ezinxulumene nokulala.
• I-can yokungalali ngokwaneleyokukhokelela kwiingxaki zempilo ezingapheliyokwaye zichaphazela imisebenzi yengqondo.
• Ukubonisana nomboneleli wezempilokucetyiswa ukuba iingxaki zokulala ziyaqhubeka.