Impendulo yalo mbuzo ayilunganga njengoko unokucinga. Abantu abaninzi abaqinisekanga ukuba izibonelelo zeIsilika esilele imaskiYikhuphe iindleko, kodwa zininzi izizathu ezahlukeneyo zokuba umntu unokufuna ukunxiba.
Umzekelo, kunokuba luncedo kwabo banolusu olunobuthathaka okanye ubuchwephesha kwii-mites zothuli kunye nezinye ii-allegens kunye nezinye ii-allegens kunye ne-allegens ehamba kwigumbi labo lokulala ebusuku. Ikwanokunceda ngeJET Lag, kuba ukunxiba enye kunceda isingqisho somzimba wendalo sakho se-sestedian sihlala kwingoma.
Isilika sele ithandwa njengenye into ebonakalayo yeemaski zokulala ngenxa yokuqina kwaye ivakale. Ngokungafaniyo nezinye iindwangu, isilika ihlala ipholile nakwiimeko ezifudumeleyo, ke inxibe enye inokukunceda ukuba uziva ufunga okanye unamathele xa ulele. Isilika kwakhona ifumana umswakama ngcono kunezixhobo ezininzi, ke ayizibambisi kwi-sweat njengezinye izinto ezinokwenzeka
Ukongeza, ukusebenzisa i-aImaski yokulala
Inokwenza kube lula kwabanye abantu ukuba balale ngenxa yokuvezwa kokukhanya okukhanyayo - nto leyo ebangela ukuba imizimba yethu ngokwemvelo ivelise i-melatonin xa sikwimeko emnyama!
Imaski yokulala isilika inceda ukuphumla ngaphambi kokulala. Ibhloka ukukhanya kwaye ikwanesibonelelo esongeziweyo sokugcina ubuso bakho bupholile ebusuku. Isilika inokunceda ukunciphisa ii-wrinkles kunye ne-acne kuba ithole kakhulu kulusu - olubalulekileyo ukuba uzama ukufumana loo nto ilungileyo!
Ukuba ungumntu osokolayo nge-insomnia okanye nasiphi na esinye isigulo sokulala, imaski yokulala isilika inokusetyenziselwa ukuphumla okungcono kunye nokubaleka kwiingxaki zosuku.
IXESHA LOKUQALA: I-Oct-16 ukuya kwi-2021