Impendulo yalo mbuzo ayilula njengoko unokucinga. Abantu abaninzi abaqinisekanga ukuba izibonelelo ze-imaski yokulala yesilikazingaphezulu kweendleko, kodwa kukho izizathu ezininzi ezahlukeneyo zokuba umntu afune ukuyinxiba.
Umzekelo, inokuba luncedo kwabo banesikhumba esibuthathaka okanye abane-allergies kwiincukuthu zothuli kunye nezinye izinto ezibangela i-allergies ezijikeleza kwigumbi labo lokulala ebusuku. Inganceda nakwi-jet lag, kuba ukuyinxiba kunceda umzimba wakho uhlale ulungile.
Isilika ithandwa kakhulu njengesixhobo esisetyenziswa kwiimaski zokulala ngenxa yokuqina kwayo kunye nokuziva kwayo. Ngokungafaniyo nezinye ilaphu, isilika ihlala ipholile nokuba ifudumele, ngoko ke ukuyinxiba kunokukunceda uphephe ukuziva ubila okanye unamathela xa ulele. Isilika ikwafunxa umswakama ngcono kunezinye ilaphu, ngoko ke ayibambeleli kubila njengoko ezinye izinto zinokwenza.
Ukongeza, ukusebenzisaimaski yokulala
kunokwenza kube lula kwabanye abantu ukuba balale ngenxa yokukhanya okuncinci – nto leyo enengqondo xa ucinga ukuba imizimba yethu ivelisa i-melatonin ngokwendalo xa sikwindawo emnyama!
Imaski yokulala yesilika ikunceda uphumle ngaphambi kokuba ulale. Ivala ukukhanya kwaye ikwanceda ukugcina ubuso bakho bupholile ebusuku. Isilika inokunceda ekunciphiseni imibimbi kunye namaqhakuva kuba ithambile kakhulu eluswini - nto leyo ibalulekileyo ukuba uzama ukufumana loo mbala ugqibeleleyo!
Ukuba ungumntu onengxaki yokungalali okanye nasiphi na esinye isifo sokulala, iimaski zokulala zesilika zingasetyenziselwa ukuphumla ngcono nokubaleka iingxaki zosuku.
Ixesha lokuthumela: Okthobha-16-2021