Ungazifumana Njani Ukonwaba kwaye Uziqhelanise neMask yamehlo ukuze ulale?

Ngaba unomdla wokuvula ubuthongo obunzulu, obubuyiselayo ngakumbi kodwa ufumane umbono wokunxiba imaski yamehlo uyoyikeka okanye ungonwabanga? Abantu abaninzi bavakalelwa ngale ndlela ekuqaleni, bezibuza enoba oko kuwufanele umgudu ngokwenene kusini na.Ukuze ukhululeke kwaye usebenzise imaski yamehlo yokulala, khetha aumgangatho ophezulu, ikhaphukhaphu, kunye nemaski ethambileyo yesilikaleyo ingena kakuhle kodwa ngaphandle koxinzelelo. Yazisa ngokuthe ngcembe ngokuyinxiba ixesha elifutshane ngaphambi kokulala, emva koko wandise ixesha lokunxiba. Gxininisa kwiinzuzo zeubumnyama obupheleleyokwaye uvumele ubusuku obuncinane ukuba ulungelelanise, okuya kukhokelela ekuphuculeni ubuthongo kunye nentuthuzelo ekuhambeni kwexesha.

Ukutyhubela iminyaka ephantse ibe yi-20 kushishino lwesilika, ndive amabali amaninzi abantu abaguqula ukulala kwabo ngendlela elula.OMANGALISAYO SILK imaski yamehlo. Isitshixo sihlala sifumana into efanelekileyo kwaye uzinike ixesha lokulungisa.

Ngaba iiMaski zamehlo ziyasebenza ngokwenene?

Lo ngumbuzo osisiseko abanawo abasebenzisi abaninzi. Impendulo elula ngu “ewe” onamandla.Ewe, iimaski zamehlo zisebenza ngokwenene ngokudala ubumnyama obupheleleyo, obubalulekileyo ekuphuculeni umgangatho wokulala. Bavimba ukukhanya okwenziwayo okucinezelayoukuveliswa kwe-melatonin, ebonisa ingqondo yakho ukuba lixesha lokuba ulale. Oku kunceda ekulawuleni kwakhoisingqisho se-circadian, ukwenza kube lula ukulala, ukuhlala ulele, kwaye ufezekise ukuphumla okunzulu, ukubuyisela ngakumbi, ngakumbi kwiindawo ezinokukhanya okungalawulekiyo.

Ndicebise abathengi abaninzi, ukusuka kwi-insmniacs ukuya kubahambi rhoqo, kumandla wendawo yokulala emnyama. Imaski yamehlo yenye yeendlela ezilula zokuphumeza oku.

IMask yamehlo iBukhuthaza njani ubuthongo obunzulu?

Umgangatho wokulala ubotshelelwe ngokunzulu kwindawo yethu. Imaski yamehlo ijongana ngqo nenye yezona zinto zibalulekileyo zokusingqongileyo: ukukhanya.

Indlela yokuLala ebandakanyekayo	Indima yeMask yamehlo	Impembelelo kuMgangatho wokuLala
Ukuveliswa kweMelatonin	Ithintela konke ukukhanya, kuquka ukukhanya okufihlakeleyo okufihlakeleyo.	Ilungiselela ukukhutshwa kwe-melatonin yendalo, ukubonakalisa ukulungela ukulala.
Isingqisho seCircadian	Useka imekobume yobumnyama engaguqukiyo yokulala.	Inceda ukulawula umjikelo wendalo wokulala womzimba.
Ungcoliseko loKhanya	Ikhusela amehlo kwimithombo yokukhanya eyenziweyo.	Inciphisa ukuphazamiseka kwizibane zesitrato, i-elektroniki, ilanga lasekuseni.
Ukuphumla impendulo	Uxinzelelo olunobumnene kunye nokuvinjwa kweemvakalelo.	Ibonisa ingqondo ukuba ihlise umoya, ikhuthaze ukuphumla kunyeukulala ngokukhawuleza ukuqala.
Ukusebenza kwe-mask yamehlo ebuthongweni kusekelwe kwi-physiology yabantu. Imizimba yethu yenzelwe ukuba ilale ebumnyameni. Ukukhanya, ngakumbi ukukhanya okuluhlaza okuvela kwizixhobo zombane okanye ukukhanya okubuthathaka okujikeleze izibane ezitalatweni, kucinezela kakhulu ukuveliswa kwemelatonin. IMelatonin yihomoni ebalulekileyo exelela ingqondo yethu ukuba kubusuku kunye nexesha lokulala. Ngokwenza ubumnyama obupheleleyo, imaski yamehlo ivumela umzimba wakho ukuba uvelise imelatonin ngokwemvelo nangokufanelekileyo. Oku kukunceda ukuba ulale ngokukhawuleza kwaye ufezekise ubuthongo obunzulu, okubuyisela ukubuyisela ixesha elide. Ndive abathengi abaninzi bendixelela indlela yaboOMANGALISAYO SILK imaski yamehlosisixhobo sabo esiyimfihlo esoyisa isixekoungcoliseko lokukhanyaokanye uhlengahlengiso kwiizowuni zexesha ezahlukeneyo. Yenza "umqolomba omnyama" wobuqu naphi na apho ukhoyo, nto leyo iyimfuneko ekugcineni usempilweniisingqisho se-circadiankunye nokufumana ukuphumla okusemgangathweni. Yiyo loo nto iimaski zamehlo zisebenza ngamandla ekuphuculeni ubuthongo.

Ukoyisa njani ukungonwabi kwasekuqaleni xa usebenzisa imaski yamehlo?

Kuqhelekile ukuba uzive ungaqhelekanga kumaxesha ambalwa okuqala xa unxiba imaski yamehlo. Nangona kunjalo, oku kuphazamiseka ngokuqhelekileyo kungokwexeshana kwaye kulula ukoyiswa ngendlela efanelekileyo.

Isicwangciso	Indlela Yokuyisebenzisa	Isiphumo Esilindelekileyo
Khetha iMask eLungileyo	Khetha ukukhanya, okuthambileyo,isilika ephefumlayo. Qinisekisa ukuba ayiqinanga kakhulu okanye ayikhululekanga kakhulu; igubungela amehlo ngokupheleleyo.	Ukwandisa intuthuzelo yokuqala, kunciphisa ukucaphuka.
Intshayelelo ngokuthe ngcembe	Qala ukunxiba imizuzu eyi-15-30 ngaphambi kokulala ngelixa ufunda okanye uphumle.	Inceda izivamvo ukuba ziqhelane nemvakalelo yesigqubuthelo.
Gxininisa kwiiNzuzo	Zikhumbuze ngenjongo: ukulala okungcono. Gxininisa ebumnyameni.	Ukutshintsha kugxininise ukusuka kwinto ebonakalayo ukuya kwisiphumo esihle.
Yandisa Indawo yokulala	Lala xa udiniwe, gcina igumbi lipholile kwaye lizolile.	Yandisa ukulungela ukulala ngokupheleleyo, yenza imaski yamkeleke lula.
Nika Ixesha	Zibophelele ekusebenziseni ubuncinci iveki ukuhlengahlengisa.	Uninzi lwabantu luziqhelanisa ngokupheleleyo neentsuku ezimbalwa zobusuku.
Abantu abaninzi baqale bazive benemvakalelo engaqhelekanga okanye i-claustrophobia encinci xa benikezela ngemaski yamehlo. Ingcebiso yam ihlala iqala ngemaski elungileyo. Khetha aOMANGALISAYO SILK imaski yamehlokuba yenziwe ngesilika ethambileyo, yendalo eyehlisa uxinzelelo kwaye yandise ukuphefumla. Oku kwenza umahluko omkhulu kwintuthuzelo. Okulandelayo, yazise ngokuthe ngcembe. Musa ukuyibeka nje kakuhle phambi kokuba ucime izibane. Kunoko, yinxibe kangangemizuzu eli-15 okanye engama-20 ngoxa ufunda ebhedini okanye umamele umculo. Oku kunceda ukuba iimvakalelo zakho ziqhelane nemvakalelo. Gxininisa ingqalelo yakho kubumnyama obumnandi kunye nomphumo opholileyo, endaweni yento ebonakalayo ebusweni bakho. Ungaphinda ulinge ngohlengahlengiso olwahlukileyo lomtya ukuze uqiniseke ukuba yomelele ngokwaneleyo ukuvala ukukhanya kodwa ayiqinanga kangangokuba ivakala inemiqathango. Okona kubaluleke kakhulu, zinike ubusuku obumbalwa ukuze ulungelelanise. Ngumkhwa omtsha. Kuthatha nje ixesha elifutshane ukuba ingqondo nezivamvo zakho ziyamkele njengenxalenye yesiqhelo yokulala kwakho.

Ngaba ngokwenene iimaski zokulala ziyayiphucula indlela yokulala?

Ngaphandle kokusebenza nje, umbuzo wokwenyani kwabaninzi kukuba ingaba iimaski zamehlo zikhokelela kuphuculo olunokulinganiswa kumgangatho wokulala. Uphando lwangoku kunye namava omsebenzisi aqinisekisa ukuba bayayenza.Ewe, iimaski zokulala ngokwenene ziphucula umgangatho wokulala ngokunceda abasebenzisi ukuba balale ngokukhawuleza, ukunciphisa ukuvuka ebusuku, kunye nokunyusa ubude bezigaba zokubuyisela ubuthongo obunzulu. Ngokuvala rhoqoungcoliseko lokukhanya, ephazamisa iipatheni zokulala zendalo, imaski yokulala inceda umzimba ukugcina impiloisingqisho se-circadian, okukhokelela kukuphumla okunzulu nokuhlaziyayo.

 

Ndiyibonile inguqu kubantu abaninzi kunye namashishini endikhe ndasebenza nawo kwi-WONDERFUL SILK. Ukubonelela ngesixhobo esilula njengemaski yokulala kunokutshintsha ngokwenene ubomi.

Loluphi uphuculo olunokumetwa olunikezela ngeemaski zokulala?

Xa sithetha "ngokuphucula" ubuthongo, sijonge utshintsho olubambekayo, olunokulinganiswa kwindlela abantu abalala ngayo kunye nendlela abavakalelwa ngayo xa bevuka.

UPhuculo olunomlinganiselo	Imaski yokulala iyenza njani le nto	Impembelelo yokwenyani yehlabathi kuBomi bemihla ngemihla
UkuLala ngokukhawuleza	Iibhloko zokukhanya, ezikhuthaza ukwanda kwe-melatonin ngokukhawuleza.	Ukunciphisa ixesha elichithwe uzama ukulala, ukunciphisa ukukhathazeka.
Ukuncitshiswa kokuVuka	Inciphisa ukuphazamiseka kokukhanya ubusuku bonke.	Imijikelo engakumbi yokulala engaphazamisekiyo, ekhokelela ekuphumleni nzulu.
Ukonyuka kwe-REM/Ubuthongo obunzulu	Ikhuthaza iimeko ezifanelekileyo zokulala okubuyisela.	Ukuvuka uziva uhlaziyekile kwaye unamandla.
Ukuphuculwa kweMood & Cognition	Iyahambelana, [umgangatho wokulala]https://www.cnwonderfultextile.com/silk-eye-mask/) iphucula ukusebenza kwengqondo.	Ugxininiso olungcono, inkumbulo, kunye nokomelela kweemvakalelo ngexesha lasemini.
Circadian Rhythm Regulation	Yomeleza umjikelo wokulala wendalo yonke imihla.	Amanqanaba anamandla, angaguquguqukiyo ngakumbi, ukudinwa kuncinci.
Izifundo kunye nobungqina be-anecdotal buhlala bubonisa ukuba iimaski zokulala ziphucula ukulala ngeendlela ezininzi eziphambili. Okokuqala, abantu baxela ukulala ngokukhawuleza. Ngokudala ngokukhawuleza imeko-bume emnyama ngokupheleleyo, imaski inceda ingqondo ukuba itshintshele kwindlela yokulala ngokufanelekileyo. Okwesibini, iimaski zokulala zinciphisa ukuvuka ebusuku okubangelwa kukukhanya. Nokuba zizibane zemoto ezidlulayo, ifowuni yeqabane, okanye imitha yokuqala yokusa, imaski igcina ukukhanya kuphazamise umjikelo wakho wokulala. Oku kukhokelela kubuthongo obuqhubekekayo ngakumbi nobuhlangeneyo, nto leyo ebalulekileyo ekufikeni kubunzulu, awona manqanaba okubuyisela okubuyisela ukulala. Ekugqibeleni, oku kuhambelana, kuphezulu-ubuthongo obusemgangathweniineempembelelo ezibalulekileyo kubomi bemihla ngemihla. Abasebenzisi bahlala bexela ukuvuka beziva behlaziyekile, benamandla amaninzi, kwaye bafumana imo ephuculweyo kunye nokusebenza kwengqondo imini yonke. Ndikubonile oku ngokuphindaphindiweyo kunye nabathengi beemveliso ze-SILK eziMANGALISO. Isigqubuthelo sokulala esilula, esisebenzayo sinegalelo ngokuthe ngqo kwimpilo engcono.

Ukuqukumbela

Ukuqhelana ne-silk eye mask kulula ngokufanelekileyoimaski ethambileyo, ekhululekilekwayeintshayelelo ngokuthe ngcembe. Iimaski zamehlo ziphucula ngokufanelekileyo ubuthongo ngokuthintela ukukhanya ukuze kuphumle nzulu, okukhokelela kokwenyani,uphuculo olunokulinganiswakumgangatho wokulala kunye nentlalontle yemihla ngemihla.