Ungayifumana njani iMask yamehlo ekhululekileyo kwaye uyiqhele xa ulele?

Ngaba unomdla wokufumana ubuthongo obunzulu nobuvuselelayo kodwa ufumanisa ukuba ingcamango yokunxiba imaski yamehlo iyoyikisa okanye ayikhululekanga? Abantu abaninzi baqala ngokuziva ngolu hlobo, bezibuza ukuba ngaba kufanelekile na umzamo.Ukuze uzive ukhululekile kwaye uqhele imaski yamehlo yokulala, khetha i-imaski yesilika ekumgangatho ophezulu, ekhaphukhaphu, nethambileyoelingana kakuhle kodwa engenaxinzelelo. Yifake kancinci kancinci ngokuyinxiba ixesha elifutshane ngaphambi kokuba ulale, uze wandise ixesha lokuyinxiba. Gxila kwiingenelo zokuubumnyama obupheleleyokwaye uzinike ubusuku obumbalwa ukuze uziqhelanise, nto leyo eya kukhokelela ekuphuhliseni ubuthongo kunye nentuthuzelo ngokuhamba kwexesha.

Kwiminyaka yam ephantse ibe ngama-20 ndisebenza kwishishini lesilika, ndive amabali amaninzi abantu abaguqula ubuthongo babo ngendlela elula.Imaski yamehlo emangalisayo yesilikaEyona nto ibalulekileyo kukufumana umntu ofanelekileyo nokunika ixesha lokuziqhelanisa.

Ngaba iiMask zamehlo ziyasebenza ngokwenene?

Lo ngumbuzo obalulekileyo abantu abaninzi abanokuba ngabasebenzisi abanawo. Impendulo elula ngu-“ewe” ocacileyo.Ewe, iimaski zamehlo zisebenza ngokudala ubumnyama obupheleleyo, nto leyo ebalulekileyo ekuphuculeni umgangatho wokulala. Zithintela ukukhanya okwenziweyo okuthintelaimveliso ye-melatonin, ixelela ingqondo yakho ukuba lixesha lokulala. Oku kunceda ekulawuleniisingqisho se-circadian, okwenza kube lula ukulala, ukuhlala ulele, kunye nokuphumla nzulu, ngakumbi kwiindawo ezinokukhanya okungalawulekiyo.

Ndicebise abathengi abaninzi, ukususela kubantu abangakwaziyo ukulala ukuya kubantu abahamba rhoqo, ngamandla endawo yokulala emnyama. Imaski yamehlo yenye yezona ndlela zilula zokufezekisa oku.

Imaski Yamehlo Inceda Njani Ukulala Nzulu?

Umgangatho wokulala unxulumene kakhulu nendawo esikuyo. Imaski yamehlo ijongana ngqo nenye yezona zinto zibalulekileyo kwindawo esikuyo: ukukhanya.

Indlela Yokulala Ebandakanyekayo	Indima yeMask yamehlo	Impembelelo kuMgangatho wokulala
Imveliso yeMelatonin	Ivala ukukhanya konke, kuquka nokukhanya okungabonakaliyo.	Iphucula ukukhutshwa kwe-melatonin yendalo, nto leyo ebonisa ukulungela ukulala.
I-Circadian Rhythm	Iseka indawo emnyama engaguqukiyo yokulala.	Inceda ekulawuleni umjikelo wendalo wokulala nokuvuka komzimba.
Ungcoliseko oluKhanyayo	Ikhusela amehlo kwimithombo yokukhanya eyenziweyo.	Inciphisa ukuphazamiseka okuvela kwizibane zesitalato, izixhobo ze-elektroniki, ilanga lasekuseni.
Impendulo yokuphumla	Uxinzelelo oluthambileyo kunye nokunqongophala kweemvakalelo.	Inika umqondiso engqondweni ukuba iphumle, ikhuthaza ukuphumla kunyeukuqalisa ngokukhawuleza kokulala.
Ukusebenza kakuhle kwemaski yamehlo ekulaleni kusekelwe kwi-physiology yomntu. Imizimba yethu yenzelwe ukulala ebumnyameni. Ukukhanya, ngakumbi ukukhanya okuluhlaza okwesibhakabhaka okuvela kwizixhobo ze-elektroniki okanye ukukhanya okubuthathaka okuvela kwizibane zasezitalatweni, kuthintela kakhulu ukuveliswa kwe-melatonin. I-Melatonin yi-hormone ebalulekileyo exelela ubuchopho bethu ukuba lixesha lokulala ebusuku. Ngokudala ubumnyama obupheleleyo, imaski yamehlo ivumela umzimba wakho ukuba uvelise i-melatonin ngokwendalo nangendlela efanelekileyo. Oku kukunceda ulale ngokukhawuleza kwaye ufezekise ubuthongo obunzulu, obuvuselelayo ngakumbi kwixesha elide. Ndive abathengi abaninzi bendixelela indlela abalala ngayo.Imaski yamehlo emangalisayo yesilikasisixhobo sabo esiyimfihlo sokoyisa isixekoungcoliseko lokukhanyaokanye ukuziqhelanisa neendawo ezahlukeneyo zamaxesha. Kudala "umqolomba omnyama" wakho naphi na apho ukhoyo, nto leyo ebalulekileyo ekugcineni impilo yakho isempilweni.isingqisho se-circadiankunye nokufumana ukuphumla okusemgangathweni. Yiyo loo nto iimaski zamehlo zisebenza kakuhle kakhulu ekuphuculeni ubuthongo.

Ungayoyisa njani i-Eye Mask xa usebenzisa i-Eye Mask?

Kuqhelekile ukuba uzive ungaqhelekanga kwizihlandlo zokuqala ezimbalwa xa unxiba imaski yamehlo. Nangona kunjalo, oku kungakhululeki kudla ngokuba kokwexeshana kwaye kuyaphela ngokulula ngendlela efanelekileyo.

Icebo	Indlela Yokuyisebenzisa	Isiphumo Esilindelekileyo
Khetha iMask echanekileyo	Khetha izinto ezilula, ezithambileyo,isilika ephefumlayoQinisekisa ukuba ayiqini kakhulu okanye ayikhululekanga kakhulu; igquma amehlo ngokupheleleyo.	Iphucula intuthuzelo yokuqala, inciphisa ukucaphuka.
Intshayelelo Encinci Kancinci	Qala ukuyinxiba imizuzu eli-15-30 ngaphambi kokuba ulale ngelixa ufunda okanye uphumle.	Inceda izivamvo ukuba zivumelane nemvakalelo yemaski.
Gxila kwiingenelo	Zikhumbuze ngenjongo: ukulala ngcono. Gxila ebumnyameni.	Itshintsha ukugxila kwinto ebonakalayo ukuya kwisiphumo esihle.
Lungiselela Indawo Yokulala	Lala xa udiniwe, gcina igumbi lipholile kwaye lizolile.	Iphucula ukulungela ukulala ngokubanzi, yenza kube lula ukuyamkela imaski.
Zinike Ixesha	Zibophelele ekusebenziseni ubuncinane iveki ukuze uhlengahlengise.	Uninzi lwabantu luziqhelanisa ngokupheleleyo nobusuku obumbalwa.
Abantu abaninzi ekuqaleni baziva benomsindo ongaqhelekanga okanye i-claustrophobia encinci xa benxiba i-mask yamehlo. Icebiso lam kukuba baqale nge-mask efanelekileyo. Khetha i-maskImaski yamehlo emangalisayo yesilikakuba yenziwe ngesilika ethambileyo, yendalo enciphisa uxinzelelo kwaye iphucula ukuphefumla. Oku kwenza umahluko omkhulu kwintuthuzelo. Okulandelayo, yingenise kancinci kancinci. Musa ukuyinxiba nje ngaphambi kokuba ucime izibane. Endaweni yoko, yinxibe imizuzu eli-15 okanye engama-20 ngelixa ufunda ebhedini okanye umamele umculo. Oku kunceda iimvakalelo zakho ziqhele ukuziva. Gxila ingqalelo yakho ebumnyameni obumnandi kunye nesiphumo sokuthomalalisa, endaweni yento ebonakalayo ebusweni bakho. Ungazama nokulungiswa kweentambo ezahlukeneyo ukuqinisekisa ukuba ithambile ngokwaneleyo ukuvimba ukukhanya kodwa ayiqini kangangokuba ivakala ingqongqo. Okona kubaluleke kakhulu, zinike ubusuku obumbalwa bokuziqhelanisa. Ngumkhwa omtsha. Kuthatha ixesha elifutshane ukuba ingqondo yakho kunye neemvakalelo zakho ziyamkele njengenxalenye eqhelekileyo yesiqhelo sakho sokulala.

Ngaba Iimaski Zokulala Ziyayiphucula Inene Indlela Olala Ngayo?

Ngaphandle kokusebenza nje, umbuzo wokwenene kwabaninzi kukuba ingaba iimaski zamehlo zikhokelela ekuphuculeni okubonakalayo kumgangatho wokulala. Uphando lwangoku kunye namava abasebenzisi aqinisekisa ukuba ziyasebenza.Ewe, iimaski zokulala ziphucula umgangatho wokulala ngokunceda abasebenzisi balale ngokukhawuleza, banciphise ukuvuka ebusuku, kwaye bonyuse ixesha lokubuyisela ubuthongo obunzulu. Ngokuhlala uvimbaungcoliseko lokukhanya, ephazamisa iindlela zokulala zendalo, imaski yokulala inceda umzimba ekugcineni impiloisingqisho se-circadian, okukhokelela ekuphumleni okunzulu nokuqabulayo.

 

Ndibone utshintsho kubantu abaninzi kunye namashishini endisebenze nawo kwi-WONDERFUL SILK. Ukubonelela ngesixhobo esilula njengemaski yokulala kunokutshintsha ubomi ngokwenene.

Ziziphi iindlela zokuphucula ezilinganiswayo ezinikezelwa ziimaski zokulala?

Xa sithetha "ngokuphucula" ubuthongo, sifuna utshintsho olubonakalayo nolulinganisekayo kwindlela abantu abalala ngayo kunye nendlela abaziva ngayo xa bevuka.

Uphuculo Olunokulinganiswa	Indlela Imaski Yokulala Eyifeza Ngayo Oku	Impembelelo yokwenyani kubomi bemihla ngemihla
Ukuqala Kokulala Ngokukhawuleza	Ithintela ukukhanya, ikhuthaza ukwanda ngokukhawuleza kwe-melatonin.	Inciphisa ixesha elichithwa uzama ukulala, inciphise ukukhungatheka.
UkuVuka Okuncitshisiweyo	Inciphisa ukuphazamiseka kokukhanya ubusuku bonke.	Ukulala okungaphazanyiswayo, okukhokelela ekuphumleni okunzulu.
Ukwanda kwe-REM/Ukulala Okunzulu	Ikhuthaza iimeko ezifanelekileyo zokulala okunempilo.	Ukuvuka uzive uhlaziyekile kwaye unamandla ngakumbi.
Ukuphucula iMood kunye nokuqonda	Ukuhlala ulala kakuhle, [ubuthongo obusemgangathweni]https://www.cnwonderfultextile.com/silk-eye-mask/) iphucula ukusebenza kwengqondo.	Ukugxila okungcono, inkumbulo, kunye nokuqina kweemvakalelo emini.
Ulawulo lweRhythm yeCircadian	Iqinisa umjikelo wendalo wokulala nokuvuka imihla ngemihla.	Amandla aqinileyo, amanqanaba ahlala ehleli, ukudinwa okuncinci.
Izifundo kunye nobungqina obuvela kwiingxelo zibonisa rhoqo ukuba iimaski zokulala ziphucula ubuthongo ngeendlela ezininzi ezibalulekileyo. Okokuqala, abantu baxela ukuba balala ngokukhawuleza. Ngokudala ngokukhawuleza indawo emnyama ngokupheleleyo, imaski inceda ingqondo ukuba itshintshele kwimo yokulala ngokufanelekileyo. Okwesibini, iimaski zokulala zinciphisa ukuvuka ebusuku okubangelwa kukukhanya. Nokuba zizibane zemoto ezidlulayo, ifowuni yeqabane, okanye imisebe yokuqala yokusa, imaski ithintela ukukhanya ekuphazamiseni umjikelo wakho wokulala. Oku kukhokelela ekulaleni okuqhubekayo nokudibeneyo, okubalulekileyo ekufikeleleni kwinqanaba elinzulu nelivuselelayo lokulala. Okokugqibela, oku kuqhubekayo, okuphezulu-ubuthongo obusemgangathweniinemiphumo ebalulekileyo yokuchitheka kotywala kubomi bemihla ngemihla. Abasebenzisi badla ngokuxela ukuba bavuka beziva behlaziyekile, benamandla angakumbi, kwaye befumana imo yengqondo ephucukileyo kunye nokusebenza kwengqondo imini yonke. Ndikubone oku ngokuphindaphindiweyo kubathengi beemveliso ze-WONDERFUL SILK. Imaski yokulala elula nesebenzayo inegalelo ngokuthe ngqo kwimpilo-ntle iyonke.

Isiphelo

Ukuqhela imaski yamehlo yesilika kulula kakhulu xa usebenzisa i-eye mask.imaski ethambileyo, ekhululekileyokwayeintshayelelo ethe ngcembeIimaski zamehlo ziphucula ubuthongo ngokuvimba ukukhanya ukuze uphumle nzulu, nto leyo ekhokelela ekuphumleni okuqinisekileyo,uphuculo olulinganisekayokumgangatho wokulala kunye nempilo-ntle yemihla ngemihla.