Fumana imfihlo yokulala okuvuselelayo ngeIsilika EpheleleyoImaski Yamehlo Engenavumba. Phucula umgangatho wakho wokulala kwaye wamkele uxolo lokuphumla ngoxolo. Kule bhlog, sijonga kwihlabathi lobunewunewuiimaski zamehlo zesilika, igxile kwiingenelo ezingenakuthelekiswa nanto ezizibonelelayo. Ukusuka kwimpilo yolusu ephuculweyo ukuya kwimpilo yolusuimijikelo yokulala ye-REM eyandisiweyo, vula amathuba okuba uvuseleleke. Makhe sihlolisise indlela ukukhetha imaski yamehlo efanelekileyo okunokutshintsha ngayo ixesha lakho lokulala.

Ukuqonda Iingenelo

Kutheni Usebenzisa Imaski Yamehlo

Umgangatho Wokulala Ophuculweyo

Phucula umgangatho wakho wokulala ngokufaka imaski yamehlo kwinkqubo yakho yokulala. Izifundo zibonise ukuba ukusebenzisa imaski yamehlo kunokukhokelela ekubeniiipateni zokulala eziphuculweyo, ukunciphisa ukuphazamiseka ebusukukunye nokuphucula imveliso yei-melatonin, i-hormone enoxanduva lokulawula imijikelo yokulala.

Ukuthintela Ukukhanya

Fumana iingenelo zokuvala ukukhanya ngemaski yamehlo esemgangathweni. Ngokusebenza kakuhleukuvala imithombo yokukhanya yangaphandle, ungadala indawo emnyama nefanelekileyo yokulala ngokuphumla. Lo bumnyama bubonisa ingqondo yakho ukuba lixesha lokuphumla, nto leyo ekhuthaza ubuthongo obunzulu nobuyavuselela ngakumbi.

Iingenelo zeSilika

Ithambile eluswini

Zithobe ngesilika ethambileyo eluswini lwakho. Isilika yaziwa ngokuthamba kwayo kunye noburhabaxa bayo, nto leyo eyenza ibe thambileyo eluswini oluthambileyo. Ngokungafaniyo nezinye izinto ezinokubangela ukurhawuzelelwa okanye ukungakhululeki, isilika iqinisekisa amava athomalalisayo ngelixa usiya kwilizwe lamaphupha.

Ulawulo lobushushu

Fumanisa iimpawu zendalo zokulawula ubushushu besilika. Eli laphu liphefumlayo linceda ukugcina ubushushu bokulala obukhululekileyo ngokususa umswakama nobushushu obugqithisileyo. Nokuba bubusuku obufudumeleyo basehlotyeni okanye ngokuhlwa okubandayo ebusika, isilika iyahambelana neemfuno zomzimba wakho ukuze ulale kamnandi.

Kutheni Ukhetha Okungaqholwanga

Izinto eziqwalaselwayo malunga novakalelo

Kubantu abanesifo sokungaziva okanye i-allergies, ukukhetha imaski yamehlo engenavumba kubaluleke kakhulu. Ivumba elikwiimveliso ezinevumba linokubangela iimvakalelo kubantu abanovakalelo, nto leyo ekhokelela ekungonwabi okanye ekuphazamisekeni kokulala. Ukukhetha ukhetho olungenavumba kuqinisekisa ukuphumla okuzolileyo nokungenaziphazamiso.

Ukuphumla okumsulwa

Yamkela ukuphumla okumsulwa ngevumba elingenavumbaimaski yamehlo yesilika. Olu hlobo lwemaski alunazo naziphi na iziqholo ezongezelelweyo, lukuvumela ukuba uphumle ngaphandle kokuphazanyiswa zivumba. Ukungabikho kwevumba lokwenziwa kudala imeko-bume ezolileyo evumela ukuphumla okunzulu nokulala ngoxolo.

Iimpawu eziphambili ekufuneka ziqwalaselwe

Xa ukhetha eyona ifanelekileyoimaski yamehlo yesilika, kubalulekile ukuqwalasela iimpawu eziphambili ezinegalelo kumava okulala aphumlayo navuselelayo. Ukususela kumgangatho wezinto ezibonakalayo ukuya kuyilo kunye nokulingana, inkalo nganye idlala indima ebalulekileyo ekuqinisekiseni intuthuzelo nolwaneliseko lwakho. Makhe sihlolisise iimpawu ezibalulekileyo ekufuneka uzibeke phambili xa ukhetha egqibeleleyo.imaski yamehlo engenavumba yesilika epheleleyongokwesiqhelo sakho sokulala.

Umgangatho wezinto eziphathekayo

Ukubaluleka kweSilika

Isilika vs. Ezinye Izinto

• Ilaphu lesilikaivelele kakhuluayifunxi kangako kunezixhobonjengekotoni okanye amalaphu enziweyo. Olu phawu lukhethekileyo lunceda ukugcina ulusu lwakho lumanzi ubusuku bonke, luthintele ukoma kunye nokungonwabi.
• Ubume obuthambileyo besilika budala ukungqubana okuncinci nolusu lwakho, nto leyo enciphisa amathuba okubaimifinyaZijikeleze amehlo akho. Valelisa imibimbi yasekuseni ngemaski yamehlo ethambileyo yesilika.

Umahluko ophambili: Isilika vs. I-Satin

• Ngelixaiimaski zamehlo zesatinzifikeleleka lula kwaye kulula ukuzinyamekela,iimaski zamehlo zesilikazibonelela ngomgangatho kunye neenzuzo ezingenakuthelekiswa nanto.
• Isilika yii-hypoallergenic, nto leyo eyenza ukuba ifaneleke kubantu abanesikhumba esibuthathaka. Indlela ephefumla ngayo iqinisekisa ubushushu bokulala obukhululekileyo, nto leyo ekhuthaza ukuphumla okungapheliyo.

Ukuthelekisa izixhobo

Isilika vs. Ezinye Izambatho

• Iifayibha zesilika zidlala indima ebalulekileyo ekugcineni ulusu lumanziukunciphisa ukulahleka komswakamaebusuku. Oku kunceda ukugcina ulusu lwakho luqinile kwaye luthambile, ekugqibeleni kunciphisa iimpawu zokwaluphala.
• Ukukhetha imaski yamehlo yesilika esemgangathweni ophezulu akupheleli nje ekuphuculeni iipatheni zakho zokulala kodwa kukwanceda ekugcineni ibala lakho liselula ngokuhamba kwexesha.

Isilika vs. Ezinye izinto (iCashmere, iCotton, iVelvet, uboya begusha)

• Xa kuthelekiswa nezinto ezifana ne-cashmere, ikotoni, i-velvet, okanye i-fleece, imaski yesilika yekhwalithi ephezulu iyabonelelaukhathalelo olubuthathaka lwendawo yamehlo ebuthathaka.
• Kukho iindlela ezahlukeneyo zelaphu ezifumanekayo kwimarike; nangona kunjalo, isilika ihlukile ngenxa yendlela yayo yokuhombisa kunye neenzuzo ezibalaseleyo kwimpilo yolusu kunye nomgangatho wokulala.

Uyilo kunye nokulingana

Izinto Ezibangela Intuthuzelo

Ukuqinisekisa intuthuzelo efanelekileyo kubalulekile xa ukhetha imaski yamehlo ehlangabezana neemfuno zakho. Cinga ngeempawu eziphucula amava akho okuphumla:

1. Ukuthamba: Imaski yamehlo yesilika inika ukuchukumisa okuthambileyo eluswini lwakho, inika intuthuzelo engenakuthelekiswa nanto ubusuku bonke.
2. Ukulingana Okulungisekayo: Khangela iimaski ezineimitya elungisekayoezikuvumela ukuba wenze ngokwezifiso ukulingana ngokwesayizi yentloko yakho kunye nenqanaba lokuqina olithandayo.
3. Uyilo oluKhaphukhaphu: Khetha imaski yamehlo ekhaphukhaphu engacinezeli ubuso bakho ngelixa ikunika ukuthintela ukukhanya okusebenzayo.

Iintambo eziLungisekayo

Xa uvavanya iimaski zamehlo ezahlukeneyo, nikela ingqalelo kuyilo lwentambo:

• Iibhendi ze-Elastic: Iibhanti ze-elastiki ezisongelwe ngesilika ziqinisekisa ukuba zilingana kakuhle kodwa zikhuselekile ngaphandle kokubangela ukungakhululeki okanye ukushiya amabala eluswini lwakho.
• Ubude obunokulungiselelwa: Imitya ehlengahlengiswayo ikwenza ukwazi ukulingana ngokugqibeleleyo ngaphandle kokuphazamisa intuthuzelo okanye ukusebenza kakuhle ekuvaleleni ukukhanya.

Ukuqina kunye nokugcinwa

Imiyalelo yokuhlamba

Ukugcinwa kakuhle kubalulekile ekwandiseni ubomi bemaski yakho yesilika:

1. Ukuhlamba izandla: Ukuze ugcine ilaphu lesilika lithambile, hlamba imaski yakho yamehlo ngesandla usebenzisa isepha ethambileyo namanzi abandayo.
2. Ukomisa Umoya: Kuphephe ukuveza imaski yakho yesilika elangeni ngqo; endaweni yoko, yomise ngomoya kwindawo enomthunzi ukuthintela umonakalo okanye ukufiphala kombala.

Ubude beSilika

Ukutyala imali kwimaski yamehlo yesilika esemgangathweni ophezulu kunika iingenelo zexesha elide:

• Ngononophelo olufanelekileyo nokugcinwa kakuhle, imaski yesilika yexabiso eliphezulu ingagcina imvakalelo yayo yobunewunewu kunye nokusebenza kwayo ixesha elide.
• Ukuqina kwesilika kuqinisekisa ukuba ungonwabela ubusuku obuzolileyo bokulala ubuthongo obuzolileyo ngaphandle kokuphazamisa intuthuzelo okanye umgangatho.

Indlela Yokukhetha Eyona Ilungileyo

Izinto ozikhethayo zobuqu

Uvelwano ekukhanyeni

Xa ucinga ngendlela efanelekileyoimaski yamehlo yesilikangokweemfuno zakho, kubalulekile ukuba uzibeke phambili izinto ozikhethayo. Ukuba unomdla ekukhanyeni, ukukhetha imaski yamehlo yesilika esemgangathweni ophezulu kunokuphucula kakhulu amava akho okulala. Ubume obuthambileyo nobuthambileyo beiimaski zamehlo zesilikaikunika ukuchukumisa okuthambileyo ulusu lwakho, iqinisekisa intuthuzelo ephezulu njengoko ulala ubuthongo obuzolileyo.

Ukuze ujongane nobuthathaka bokukhanya ngokufanelekileyo, khetha imaski yamehlo yesilika enika amandla okuthintela ukukhanya afanelekileyo. Ngokudala indawo emnyama nefanelekileyo yokulala, imaski inceda ukwazisa ingqondo yakho ukuba lixesha lokuphumla, ikhuthaza ukulala nzulu nokuvuselela ngakumbi.imaski yamehlo yesilika, ungonwabela ukuphumla ngaphandle kokuphazamiseka okuvela kwimithombo yokukhanya yangaphandle.

Ubuthathaka bolusu

Kubantu abanolusu olubuthathaka, ukutyala imali kwimaski yamehlo yesilika ekumgangatho ophezulu lukhetho lobulumko. Isilika yaziwa ngeempawu zayo ezingabinazo izinto ezibangela ukuba umntu angabi naso isifo, nto leyo eyenza ukuba ifaneleke kwabo banesikhumba esithambileyo. Ngokungafaniyo nezinye izinto ezinokubangela ukurhawuzelelwa okanye ukungonwabi,iimaski zamehlo zesilikainika amava athomalalisayo nathambileyo, iqinisekisa ukuba ulusu lwakho luhlala lukhuselekile ubusuku bonke.

Imvakalelo yobunewunewu yesilika eluswini lwakho ayipheleli nje ekuphuculeni intuthuzelo kodwa ikwakhuthaza nempilo yolusu. Ilaphu lesilika libaluleke kakhuluayifunxi kangako kunezinye izintonjengekotoni okanye amalaphu enziweyo, enceda ukugcina ulusu lwakho lumanzi ubusuku bonke. Olu phawu luluncedo kakhulu kubantu abanesikhumba esibuthathaka, njengoko lunciphisaukulahleka kokufumakwaye ithintela ukoma.

Izinto eziqwalaselwayo kuhlahlo lwabiwo-mali

Ixabiso vs. Umgangatho

Xa kuvavanywaiimaski zamehlo zesilika, kubalulekile ukulinganisela phakathi kwexabiso kunye nomgangatho. Nangona kukho iindlela ezahlukeneyo ezikhoyo kwimarike ngamaxabiso ahlukeneyo, ukutyala imali kwimaski yamehlo yesilika esemgangathweni ophezulu kunokubonelela ngeenzuzo zexesha elide ebuthongweni bakho nakwimpilo-ntle iyonke.

Nangona ezinye iindlela ezingabizi kakhulu zingabonakala zinomtsalane ekuqaleni, zisenokungabi nazo iimvakalelo zobunewunewu kunye neenzuzo zeemaski zesilika zexabiso eliphezulu.imaski yamehlo yesilikayenziwe nge-100%isilika ye-mulberryiqinisekisa umgangatho ophezulu kunye nentuthuzelo, ikunika amava okulala angenakuthelekiswa nanto ubusuku ngabunye.

Utyalo-mali lwexesha elide

Ukujonga imaski yeliso lesilika njengotyalo-mali lwexesha elide kwimpilo yakho yokulala kunokukunceda ukhokele isigqibo sakho sokuthenga. Iimaski zesilika ezisemgangathweni ophezulu zihlala ixesha elide kwaye azigugi, ziqinisekisa ukuba unokonwabela izibonelelo zazo ixesha elide. Ngokubeka umgangatho kwindawo yokugcina imali ixesha elifutshane, utyala imali kumgangatho ongcono wokulala kunye nokuphila kakuhle ngokubanzi.

Ixesha elide leemaski zesilika zexabiso eliphezulu likwathetha ukonga imali ngokuhamba kwexesha. Nangona utyalo-mali lokuqala lunokuba phezulu kunezinye iindlela, ukuqina nokusebenza kakuhle kweiimaski zamehlo zesilikaQinisekisa ukuba awuzukufuna ukutshintshwa rhoqo, nto leyo eya kukongela imali ekuhambeni kwexesha.

Uhlolo lwabasebenzisi kunye neengcebiso

Uphononongo lokufunda

Ngaphambi kokukhetha okugqibeleleyoimaski yamehlo yesilika, zinike ixesha lokufunda uphononongo oluvela kubathengi abaqinisekisiweyo abaye bayibona ngqo le mveliso. Ubungqina babathengi bubonelela ngolwazi oluxabisekileyo malunga nomgangatho, intuthuzelo, kunye nokusebenza kakuhle kweemaski zesilika ezahlukeneyo kwimarike.

Ubungqina:

• Umthengi oQinisekisiweyo: “Ukusebenzisa imaski yamehlo eyenziwe ngesilika ye-mulberry eyi-100% kunika uluhlu lweenzuzo kulusu lwakho kunye neenwele zakho.”
• Ubuthongo: “Ngeemaski zokulala zesilika zikaDrowsy ezingama-22…yonwabele ukulala okuhle ngaphandle kokuphazanyiswa ubusuku ngabunye!”

Ngokufunda uphononongo oluvela kubathengi abanelisekileyo, unokufumana ukuzithemba ekukhetheni umgangatho ophezuluimaski yamehlo yesilikaehlangabezana neemfuno zakho ezithile kunye nezinto ozikhethayo.

Ukufuna Ingcebiso Yengcali

Ukongeza ekufundeni uphononongo lwabasebenzisi, cinga ngokufuna iingcebiso zeengcali xa ukhethaimaski yamehlo yesilikaIingcali kwicandelo lezempilo yokulala okanye ukhathalelo lolusu zinokunika iingcebiso ezixabisekileyo ngokusekelwe kubuchule bazo nolwazi lwabo ngeemveliso ezahlukeneyo ezikhoyo.

Iingcali zinokubonelela ngeenkcukacha ngeenzuzo zokusebenzisa imaski yesilika yexabiso eliphezulu ukuphucula umgangatho wokulala kunye nokuphila kakuhle. Nokuba uqhagamshelana neengcali zesikhumba ezigxile ekukhathaleleni ulusu okanye iingcali ezigxile kwiingxaki zokulala, isikhokelo sabo sinokukunceda wenze isigqibo esinolwazi xa ukhetha esona silungileyo.imaski yamehlo yesilikaukuze kubekho ukuphumla okufanelekileyo.

• Ukukhetha imaski yamehlo efanelekileyo kubandakanya ukubeka phambili intuthuzelo kunye nokulingana ukuze kuphuculwe umgangatho wokulala ofanelekileyo. Imitya ehlengahlengiswayo iqinisekisa ukulingana okuthambileyo kodwa okuthambileyo, ngelixaizixhobo ezibangela ukuba ulusu lungabi na-allergies zikhusela impilo yolusuKhumbula ukuthatha ikhefu kwaye ugcine ucoceko lwezandla ukuze uphile kakuhle amehlo.
• Xa ukhetha imaski yamehlo, cinga ngokuzalisa kunye nomxube wezinto ezisetyenzisiweyo ukuze ufumane intuthuzelo ephezulu kunye nokulala kamnandi.iipadding ezilula kunye namalaphu alungele ulusuukuphucula ixesha lakho lokulala.
• Gxila kwizinto ozikhethayo kunye nentuthuzelo xa ukhetha imaski yokulala. Nokuba ukhetha ntoniimvakalelo ethambileyo, epholileyo, okanye yokufudumeza, beka impilo-ntle yakho phambili kunobuhle.
• Hlola iintlobo ezahlukeneyo zeemaski zokulala ezifanaiinketho zesilika, ezilinganisiweyo, okanye ezishushuukuze ufumane umntu ofanelekileyo kwiimfuno zakho ezithile.
• Yamkela iimpawu ezifanaimitya ehlengahlengiswayo, uyilo olulungele ulusu, kunye nophahla olukhululekileyoukuze uphucule amava akho okulala ngobuhle. Beka phambili imaski efakwe kakuhle eneempawu ezibalulekileyo zokuphumla okunesidima nokungaphazanyiswa.