Ukulala okusemgangathweni kubalulekile kwimpilo-ntle iyonke, kwaye ukufumana isisombululo esifanelekileyo sokuphucula ukuphumla kwakho kubaluleke kakhulu.Ikotoni yendaloimaski yamehlo yesilikaukulalainika indlela yendalo nezinzileyo yokufumana ubuthongo obungcono. Ngokuvala ukukhanya okungafunekiyo nokukhuthaza ukuveliswai-melatoninEzi masks zinceda ekulawuleni ulusu lwakhoisingqisho se-circadian, ukuqinisekisa ubuthongo obuzolileyo. Le bhlog ijonge ukuphonononga iingenelo zezi zinto zintleimaski yamehlo yesilika yekotoni yendalo eleleyokwaye ikuncede ekukhetheni eyona ifanelekileyo kumava akho okulala amnandi.

Iingenelo zeemaski zamehlo zesilika zekotoni yendalo

Xa kufikwa kuintuthuzelo kunye nokuthamba, iimaski zamehlo zesilika yomqhaphu wendalo zibalasele ngomgangatho wazo ogqwesileyo.izixhobo zendalokwezi masks kuqinisekisa ukuchukumisa ulusu kancinci, okubonelela ngamava athomalalisayo okulala ubusuku bonke.iipropati ze-hypoallergenicIisilika zekotoni zendalo zenza ukuba zilungele abantu abanesikhumba esibuthathaka, nto leyo enika ukhetho olukhuselekileyo nolukhululekileyo lokuphucula umgangatho wokulala.

Ngokuphathelele ukubaayingcolisi indalo kwaye izinzile, iimaski zamehlo zesilika yomqhaphu ezisetyenziswa kwizinto eziphilayo zinempembelelo entle kwindalo esingqongileyo nakwimisebenzi yemveliso yokuziphatha.impembelelo kokusingqongileyoukukhetha izinto eziphilayo kunceda ekunciphiseni inkunkuma nokukhuthaza uzinzo kwishishini lempahla. Ukongeza,imveliso yokuziphathaIindlela ezibandakanyekayo ekwenzeni ezi masks zibeka phambili iindlela zokusebenza ezifanelekileyo kwaye zixhase iinkqubo zokuvelisa ezinoxanduva.

Iizibonelelo zempiloUkusebenzisa iimaski zamehlo zesilika zekotoni yendalo kudlulela ngaphaya kokuphucula umgangatho wokulala. Ngokunxiba ezi mask, abantu banokufumana ukuphucula okukhulu kwimpilo yabo iyonke. Ezi masks zikhuthazaumgangatho wokulala ophuculweyongokudala imeko-bume efanelekileyo yokuphumla nokuphumla. Ngaphezu koko,iingenelo zesikhumbaIsilika yekotoni yendalo inceda ekuthinteleni ukurhawuzelelwa lusu kwaye ikhuthaza ulusu olusempilweni, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kwabo bafuna ukuzibandakanya nokuzinyamekela kwimisebenzi yabo yasebusuku.

Iimaski zamehlo zesilika yekotoni yendalo zibonelela ngendlela epheleleyo yokufumana ubuthongo obungcono ngokudibanisa intuthuzelo, uzinzo, kunye neenzuzo zempilo kwimveliso enye yobunewunewu. Ukwamkela ukusetyenziswa kwezi masks akupheleli nje ekuphuculeni amava akho okulala kodwa kukwanegalelo kwindlela yokuphila ezinzileyo ebeka phambili impilo-ntle.

Iimaski zamehlo zesilika zekotoni zendalo eziphezulu

Imaski yamehlo yesilika yekotoni yendalo eleleyo

Ukuphucula indlela yakho yokulala ngeimaski yamehlo yesilika yekotoni yendalo eleleyoingaphakamisa amava akho okuphumla aye kwinqanaba elitsha. Ukuchukumisa okuthambileyo kwezinto zendalo eluswini lwakho kunika imvakalelo ethomalalisayo, ekhuthaza ukuphumla ngoxolo ebusuku. NgokukhethaUhlobo A or Uhlobo B, utyala imali kumgangatho kunye nentuthuzelo ebeka phambili impilo-ntle yakho.

Isilika yeMulberryIimaski zamehlo

Zonwabele ulonwabo oluphezuluiimaski zamehlo zesilika ye-mulberryukuze ulale ubuthongo obumnandi ngokwenene.Uhlobo CkwayeUhlobo Dzibonelela ngeendlela ezintle zokuthambisa ulusu lwakho ngelixa ulele. Ubume obuthambileyo nobuthambileyo besilika ye-mulberry buqinisekisa ukuchukumisa okuthambileyo okuthintela ukurhawuzelelwa lusu kwaye kukhuthaza ukukhanya okukhazimlayo.

Iimaski zekotoni ze-Organic zoRhwebo oluLungileyo

Kwabo bafuna ukhetho oluzinzileyo nolunemigaqo yokuziphatha,iimaski zekotoni zorhwebo olufanelekileyosisisombululo esigqibeleleyo. Ineempawu ezilungisekayo ezivelaUhlobo EkwayeUhlobo F, ungenza ngokwezifiso indlela ofaneleka ngayo ukuze ukhululeke kakhulu ubusuku bonke. Yamkela ezi masks kungekuphela nje ngenxa yomgangatho wazo kodwa nangokuzinikela kwazo kwimisebenzi efanelekileyo kunye neendlela zokuvelisa ezinoxanduva.

Iimaski zokulala zeBamboo

Uhlobo G

Fumana amava obomi obutofotofo kunyeUhlobo GIimaski zokulala ze-bamboo, ezenzelwe ukuphucula indlela oqhele ukwenza ngayo ebusuku. Izinto ze-bamboo ezikumgangatho ophezulu zinika uburhabaxa obuthambileyo obuchukumisa ulusu lwakho ngobunono, bunike uvakalelo oluthomalalisayo lokulala ngoxolo. Iimpawu zendalo ze-bamboo ziqinisekisa amava akhululekileyo naphefumlayo, zikuvumela ukuba ulale ubuthongo obuzolileyo ngaphandle kobunzima.

Phumla ngesitayile kunyeUhlobo GIimaski zokulala ezintsha ze-bamboo ezibeka phambili intuthuzelo kunye nokuzinza. Indlela i-bamboo enobuhlobo nokusingqongileyo yenza ukuba ibe lukhetho olufanelekileyo kwabo bafuna indlela yokuzinyamekela ngakumbi. Yamkela ukuchukumisa okuthambileyo kwe-bamboo eluswini lwakho njengoko uzonwabisa ngamaxesha okuphumla kunye nokuhlaziya.

Uhlobo H

Ngena kwihlabathi loxolo kunyeUhlobo HIimaski zokulala ze-bamboo, ezenzelwe ukuphucula amava akho okulala ngobuthambile obungenakuthelekiswa nanto. Imvakalelo yobuhle ye-bamboo eluswini lwakho idala imeko-bume ezolileyo evumela ukuphumla okunzulu nokuvuselelayo. Valelisa ubusuku obungenaxhala njengoko usamkela ukwanga okuzolileyo kwe-Uhlobo HIimaski zokulala ezintle ze-bamboo.

Phakamisa isiko lakho lokuzinyamekela ngeUhlobo H, apho intuthuzelo idibana nobuhle kuzo zonke iinkcukacha. Iimpawu ze-bamboo ezibangela ukuba ingabi na-allergies ziqinisekisa ukuba ithambile nakwisikhumba esibuthathaka kakhulu, nto leyo eyenza ifaneleke kubo bonke abantu abafuna ukulala ngoxolo ebusuku. Zifake kwintuthuzelo entle ye-Uhlobo HIimaski zokulala ze-bamboo kwaye zivuke ziziva zihlaziyekile kwaye zihlaziyekile rhoqo kusasa.

Indlela yokukhetha iMask yeLiso eliLungileyo

Izinto Eziqwalaselweyo

Isilika vs. Umqhaphu

Xa usenza isigqibo phakathiisilikakwayeumqhaphukwimaski yakho yamehlo, cinga ngeiingenelo ezikhethekileyo ezinikezelwa yimpahla nganye. IsilikaInika uvakalelo olufudumeleyo eluswini lwakho, inika ukuchukumisa okuthambileyo nokuthambileyo okuphucula intuthuzelo xa ulele. Kwelinye icala,umqhaphuyaziwa ngokuthamba kwayo nokuphefumla kwayo, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kubantu abanesikhumba esibuthathaka okanye abo bathanda imicu yendalo.

Iinketho ze-Hypoallergenic

Ukukhetha ii-hypoallergeniciimaski zamehlo ziqinisekisaamava okulala akhululekileyo kwaye angenaziphazamisoEzi masks zenzelwe ukunciphisa izinto ezinokubangela i-allergies ezinokuphazamisa ukuphumla kwakho, nto leyo ezenza zilungele abantu abanesikhumba esibuthathaka okanye i-allergies.iimaski zokulala ezixutywe ngezinto eziphilayo, ezidibanisa iingenelo zezinto eziphilayo ezifana nomqhaphu kunye nesilika ukubonelela ngomxube owahlukileyo wentuthuzelo kunye nokuqina ngelixa zihlangabezana neemfuno zolusu ezibuthathaka.

Ukufaneleka kunye neNtlalontle

Iintambo eziLungisekayo

Ukukhetha imaski yamehlo eneimitya elungisekayoikuvumela ukuba wenze ngokwezifiso ukulingana ngokwezinto ozikhethayo. Ukukwazi ukulungisa intambo kuqinisekisa ukulingana okukhuselekileyo nokufanelekileyo ubusuku bonke, okuthintela nakuphi na ukungonwabi okanye ukushukuma ngelixa ulele. Cinga ngeendlela ezifanaImaski yokulala yeBamboo yi-EcoDream, enebhanti ehlengahlengiswayo ukuze ikhululeke ngokwezifiso zakho.

Uyilo olungena-Elastic

Khetha iuyilo olungena-elastikiXa ukhetha imaski yamehlo ukuze ufumane intuthuzelo efanelekileyo. Iimaski ezingena-elastic zisusa iindawo zoxinzelelo ebusweni bakho, zikhuthaza ukujikeleza kwegazi okungcono kwaye zinciphisa umngcipheko weempawu okanye ukuxinana okuvela kwiibhanti eziqinileyo.Iimaski zokulala zeBambooZiyaziwa ngokwakhiwa kwazo okungena-elastic, zibonelela ngokulingana okuthambileyo nokunganciphisi okuphucula ukuphumla ngexesha lokulala.

Iimpawu ezongezelelweyo

Iingenelo ezifakwe kwi-Infused

Hlola iimaski zamehlo usebenzisaiingenelo ezifakiweyoukuze uphucule amava akho okulala ngakumbi. Ezinye iimaski zenziwe ngezinto ezongezelelweyo ezifana ne-Aloe Vera okanye i-Argan Oil, ezaziwa ngokuba neempawu zokuthomalalisa ulusu. Ezi zibonelelo zifakiweyo ziphucula ukuphumla kwaye zikhuthaza ukuphumla okuvuselelayo ubusuku bonke.

Uyilo olunokuguqulwa

Cinga ngeemaski zamehlouyilo olunokuguqulwaukuze ufumane iindlela ezahlukeneyo zokulala. Iimaski eziguqukayo zikuvumela ukuba utshintshe phakathi kweempawu ezahlukeneyo okanye imibala ngokusekelwe kwimo yakho okanye ukhetho lwakho, nto leyo ebonelela ngamava anokwenziwa ngokwezifiso alungiselelwe isitayile sakho. Yamkela ukuguquguquka koyilo oluguqukayo kwiimaski zamehlo zesilika yekotoni yendalo ukuze uphucule intuthuzelo kunye nomtsalane wobuhle ngelixa uphumle ngoxolo.

Ngokuqwalasela ngononophelo ukhetho lwezinto eziphathekayo, ukubeka phambili iimpawu zokufaneleka kunye nentuthuzelo, kunye nokuhlola ezinye izibonelelo ezifana nezinto ezifakwe ngaphakathi kunye noyilo oluguqulwayo, ungakhetha imaski yamehlo efanelekileyo ehambelana nesiqhelo sakho sokulala ngokufanelekileyo. Tyala imali kwimaski yamehlo yesilika yekotoni esemgangathweni ophezulu engakhuthazi nje kuphela ubuthongo obuhle kodwa ikwahambelana nexabiso lakho lokuzinza nokuphila kakuhle.

Iingcebiso Zokunyamekela Nokugcina

Imiyalelo yokuhlamba

Ukuhlamba Ngezandla vs. Ukuhlamba Ngomatshini

Xa ucoca imaski yakho yamehlo yesilika yekotoni yendalo, khetha phakathiukuhlamba izandlakwayeukuhlamba ngomatshiniKuxhomekeke kwizinto ozikhethayo. Ukukhetha ukuhlamba izandla kukuvumela ukuba ucoce imaski ngobunono, uqinisekise ukuba ihlala ixesha elide kwaye igcine ukuthamba kwayo. Kwelinye icala, ukuhlamba ngomatshini kubonelela ngokulula nangokusebenza kakuhle ekugcineni ucoceko. Cinga ngendlela ethambileyo yezinto eziphilayo xa ugqiba ngendlela yokuhlamba ukuze ugcine umgangatho wemaski yakho yamehlo.

Iingcebiso Zokomisa

Emva kokuhlamba imaski yakho yamehlo yesilika yomqhaphu yendalo, iindlela ezifanelekileyo zokumisa zibalulekile ukuze ihlale inomtsalane kwaye isebenza kakuhle. Ukomisa ngomoya yindlela ethambileyo ethintela ukonakala kwimicu ethambileyo yemaski, ukuqinisekisa ukuba ihlala ithambile eluswini lwakho. Kuphephe ukusebenzisa ubushushu obuphezulu okanye ilanga elithe ngqo xa usomisa ukuthintela naluphi na ukuncipha okanye utshintsho kwimbonakalo. Yamkela ukomisa ngomoya njengendlela yendalo egcina isidima semaski yakho yamehlo ukuze uhlale ukhululekile kwaye ulale kamnandi.

Iingcebiso zokugcina

Iikheyisi zokuhamba

Xa uhamba nemaski yakho yamehlo yesilika yomqhaphu yendalo, tyala imali kwiityala lokuhambaIluncedo ekuyikhuseleni kwizinto zangaphandle nasekuqinisekiseni ukucoceka kwayo kulo lonke uhambo lwakho. Ibhokisi yokuhamba inika indawo ekhuselekileyo yokuvala imaski yakho, ithintela nawuphi na umonakalo okanye ungcoliseko ngelixa useluhambeni. Khetha ibhokisi encinci nehlala ixesha elide elingana kakuhle kwimithwalo yakho okanye kwibhegi oza kuyiphatha, ekuvumela ukuba ukonwabele ukuphumla ngaphandle kokuphazamiseka naphi na apho uya khona.

Indawo Yokugcina Izinto Zasekhaya

Ukuze ugcine imaski yakho yesilika yekotoni yendalo yonke imihla, cinga ngendawo ezikhethiweyo ezigcina umgangatho wayo kunye nokufikeleleka kwayo. Gcina imaski yakho kwindawo ecocekileyo neyomileyo kude nelanga okanye ukufuma ngqo ukuthintela nakuphi na ukuwohloka kwelaphu okanye umbala wayo. Sebenzisa iidrowa okanye izikhongozeli ezibekelwe ngokukodwa izixhobo zokulala ukuze ugcine imaski yakho yeliso ihlelekile kwaye ilungele ukusetyenziswa nanini na xa kufuneka. Beka phambili iindlela ezifanelekileyo zokugcina ukuze wandise ubomi bemaski yakho yeliso kwaye uqhubeke ukonwabela ubusuku obuzolileyo bokulala okuvuselelayo.

Ukwamkela okusebenzayoiinkqubo zokhathalelo nokugcinwaKwimaski yakho yamehlo yesilika yekotoni yendalo, iqinisekisa ukuba ihlala ixesha elide kwaye isebenza kakuhle ekuphuculeni amava akho okulala. Ngokulandela imiyalelo yokuhlamba ecetyiswayo, ukukhetha iindlela ezifanelekileyo zokomisa, kunye nokusebenzisa izisombululo zokugcina ezisebenzayo, ungagcina umgangatho wemaski yakho yamehlo ngelixa unandipha intuthuzelo yodidi yonke imihla. Tyala imali ekuzinyamekeleni ngokusebenzisa iindlela zokulungisa ezibeka phambili impilo-ntle kunye nokuzinza ukuze ulale uphumle ngendlela engafaniyo nezinye.

Yamkela iingenelo zobunewunewu zeImaski yokulala yendaloukuze ulale ubuthongo obuvuselelayo. Tyala imali ebuthongweni obusemgangathweni ngokukhetha izinto ezihlala ixesha elide ezifana nesilika, ikotoni, okanye i-bamboo. Phakamisa indlela yakho yokuzinyamekela ngeendlela zokucoca ngobunono kunye neendlela ezifanelekileyo zokugcina izinto ukuze uqinisekise ukuba zihlala ixesha elide. Khumbula, ingqondo ephumle kakuhle ikhokelela kusuku oluqaqambileyo oluzayo. Khetha ngobulumko, khathalela ngenkuthalo, kwaye uzonwabele intuthuzelo emnandi yemaski yamehlo yendalo ebusuku obuzolileyo kunye nentsasa enamandla. Beka impilo-ntle yakho phambili ngokuphumla ubusuku ngabunye; sisiseko sobomi obuphumelelayo.