Izinto eziphilayoiimpahla zokulala zesilikaibonakalisa umxube ohambelanayo wobuhle kunye nokuzinza. Ukuphakamaimfashini ezinzileyoivule indlela yokukhetha iimpahla ngobulumko. Kule bhlog, sijonga kwicandelo leempahla zokulala zesilika yendalo, sihlola izibonelelo zayo ezininzi ezibonelela ngentuthuzelo kunye nesazela. Ukusuka kwiindlela zokuvelisa ezinobuhlobo nendalo ukuya kwintuthuzelo yodidi oluphezulu, icala ngalinyeiimpahla zokulala zesilikainikeza isindululo esahlukileyo kwabo bafuna ukulala okuluhlaza.

Inzuzo 1: Imveliso Enobuhlobo Nokusingqongileyo

Iindlela Zokulima Ezizinzileyo

Imveliso yesilikangokusebenzisa iindlela zokulima ezizinzileyo kuqinisekisa ukulinywaisilika yendalongaphandle kokusebenzisa iikhemikhali eziyingozi. Ngokwamkela iindlela zendalo, abalimi bayakhuthazaukugcinwa kwezinto ezahlukeneyo eziphilayokwiindawo zabo zendalo. Ukungabikho kwezinto ezinobungozi kukhuthaza imeko-bume evisisanayo apho isilika inokukhula khona ngokwendalo.

Akukho Khemikhali Ziyingozi

Ukungabandakanywa kweekhemikhali eziyingozi kwimveliso yesilika yendalo kuqinisekisa inkqubo ekhuselekileyo nezinzileyo. Le ndlela ayizuzisi nje kuphela okusingqongileyo kodwa ikwakhusela nempilo yabalimi kunye nabathengi ngokufanayo. Ubunyulu beisilika yendaloibonisa ukuzinikela kwimikhwa yokuziphatha kunye nokulinganisela indalo.

Ukugcinwa kweentlobo ngeentlobo zezinto eziphilayo

Ukulondoloza izinto ezahlukeneyo zendalo yinxalenye ebalulekileyo yokulima isilika ngendlela ezinzileyo.isilika yendalo, abalimi banegalelo ekukhuseleni iintlobo ngeentlobo zezilwanyana ezikungqongileyo. Le ndlela ibanzi ixhasa ulungelelwaniso oluthambileyo lwendalo, iqinisekisa ukuba indalo ikhula kakuhle kwizizukulwana ezizayo.

KuncitshisiweImibhalo yenyawo yekhabhoni

Ukuncipha kwekhabhoni yesilika yendalo kuvela kwiiinkqubo ezisebenzisa amandla kakuhleezibeka phambili uzinzo. Ngokusebenzisa iindlela ezikhathalela indalo, abavelisi banciphisa ukukhutshwa komoya kunye nefuthe kwindalo esingqongileyo. Uhambo oluvela kumthi we-mulberry ukuya kwiimpahla zokulala ezikumgangatho ophezulu luba bubungqina bolawulo olunenkathalo lwezixhobo.

Iinkqubo Ezisebenzisa Amandla Ngendlela Efanelekileyo

Iinkqubo zokonga amandla zidlala indima ebalulekileyo ekunciphiseni umngcipheko wekhabhoniisilika yendaloimveliso. Ngokusebenzisa ubuchwepheshe obutsha kunye neendlela zokucinga, abavelisi baphucula ukusetyenziswa kwamandla ngelixa begcina umgangatho wemveliso. Oku kuzinikela ekusebenzeni kakuhle kugxininisa ukuzinikela kweshishini kwiindlela eziluhlaza.

Ukukhutshwa komoya okuphantsi

Ukunciphisa ukukhutshwa komoya ongcolileyo yinjongo ephambili kwimveliso yesilika yendalo, ngokuhambelana nemizamo yehlabathi yokulondolozwa kwendalo. Ngokubeka esweni nokunciphisa ukukhutshwa komoya ongcolileyo kulo lonke uthotho lokubonelela, abavelisi bagcina uxanduva lwabo lokunciphisa impembelelo yemozulu.iimpahla zokulala zesilika yendaloiba yinto efanayo nokuxhasa iplanethi ecocekileyo nesempilweni.

Inzuzo yesi-2: Isempilweni ngakumbi kulusu

Iipropati ze-Hypoallergenic

Ukugcina ulusu olusempilweni yeyona nto iphambili kubantu abaninzi, kwayeiimpahla zokulala zesilika yendaloInika iingenelo ezibalaseleyo kule nkalo. Iimpawu ze-hypoallergies zeiimpahla zokulala zesilikayenze ibe lukhetho oluthambileyo nakwiintlobo zolusu ezibuthathaka kakhulu.

Ithambileyo kulusu olubuthathaka

Iimpahla zokulala zesilika yendaloIyaziwa ngokuba nobubele kulusu olubuthathaka, inika umphezulu othambileyo nogudileyo onciphisa ukurhawuzelelwa. Olu phawu luqinisekisa ukuba abantu abanolusu olubuthathaka banokonwabela ukuphumla ubusuku bonke ngaphandle kokukhathazeka malunga nemiphumo enokubakho.

Yehlisa ii-Allergic Reactions

Ngoku kaUDkt. Jeannette Graf, ingcali yesikhumba eqinisekisiweyo yiBhodi, esebenzisaiikhabhathi zesilikakakhuluukunciphisa iimpembelelo ze-allergies kunye nokucaphuka kwesikhumbaIimpawu zendalo zesilika zenza umqobo othintela iimveliso zokhathalelo lolusu ukuba zingangeni kumqamelo wakho, nto leyo ekhuthaza impilo yolusu engcono.

Ukugcinwa komswakama

Ukongeza ekubeni nobubele eluswini,iimpahla zokulala zesilika yendaloigqwesile ekugcinweni komswakama, inika iingenelo zokufuma ezinegalelo kwimpilo yolusu iyonke.

Igcina Ulusu Lunamanzi

Ulwakhiwo olukhethekileyo lwesilika yendalo lunceda ukugcina umswakama kufutshane nolusu, luthintele ukoma kwaye lukhuthaze ukufuma ubusuku bonke. Olu phawu luluncedo kakhulu kubantu abanesikhumba esomileyo okanye esingenamanzi, njengoko lugcina ulungelelwano olusempilweni lokufuma.

Ithintela ukoma

Ngokunxibaiimpahla zokulala zesilika, abantu ngabanye banokuthintela ukoma kunye nokungonwabi okuhlala kunxulunyaniswa nezinye ilaphu. Ubume obugudileyo besilika yendalo budala amava amnandi ngelixa kuqinisekiswa ukuba ulusu luhlala luthambile kwaye lufumile.

Njengoko kubonisiwe nguGqr. Jeannette Graf, ebandakanyaiikhabhathi zesilikaUkusebenzisa indlela yakho yokunyamekela ulusu kunokuphucula ukusebenza kweemveliso zakho ngokuzigcina ebusweni bakho apho zifanele khona. Olu tshintsho lulula aluphuculi nje kuphela intuthuzelo kodwa lukwaxhasa impilo yolusu efanelekileyo.

Inzuzo 3: Intuthuzelo Entle

Ubume obuthambileyo nobuthambileyo

Iimpahla zokulala zesilika, ezaziwa ngokuba nazoubume obuthambileyo nobugudileyo, igquma umntu oyinxibileyo ngekokhoni yodidi oluphezulu. Eli laphu lihle kakhulu, elivela kwisilika yendalo, liqhayisa ngamava achukumisayo adlula iimpahla zasebusuku zesintu. Ukuchukumisa okungenamthungo kweiimpahla zokulala zesilikangokuchasene nolusu kuphucula ixesha lokulala, kuphakamisa intuthuzelo ukuya kumanqanaba angenakuthelekiswa nanto.

Iphucula Umgangatho Wokulala

Iubume obuthambileyo nobugudileyoiimpahla zokulala zesilika yendalo zinegalelo ekuphuculeni umgangatho wokulala. Ukumbamba kwayo ngobunono kukhuthaza ukuphumla, kuvumela abantu ukuba balale ubuthongo obuzolileyo ngaphandle kobunzima. Uhlobo oluthambileyo lwesilika ludala imeko-bume ethozamisayo evumela ubusuku obuzolileyo kunye neentsasa ezivuselelwe.

Inika Intuthuzelo Epheleleyo

Ukwamkelaiimpahla zokulala zesilikaIqinisekisa intuthuzelo epheleleyo ubusuku bonke. Ilaphu elinobunewunewu liziqhelanisa neentshukumo zomzimba ngobuhle, liqinisekisa intshukumo engenamida kunye nokuzola okuphezulu. Nokuba uphumle okanye ulele, intuthuzelo engenakuthelekiswa nanto yeempahla zokulala zesilika yendalo ayifani nanto.

Ulawulo lobushushu

Iimpahla zokulala zesilika yendalo zibonelela ngokugqwesileyoulawulo lobushushuiipropati, ezilungele iimeko ezahlukeneyo zemozulu ngokulula. Olu phawu luqinisekisa ukuba abantu abanxibayo bahlala bekhululekile unyaka wonke, befumana ubushushu okanye ukuphola okufanelekileyo njengoko kufuneka.

Ihlala Ipholile Ehlotyeni

Ngexesha leemvula ezishushu,iimpahla zokulala zesilikaigcina umzimba upholile kwaye uhlaziyekile. Indlela ephefumlayo ngayo isilika yendalo ivumela ukujikeleza komoya, ithintele ubushushu obugqithisileyo kunye nokungonwabi ebusuku obushushu. Ukwamkela esi siphumo sokupholisa kuphucula intuthuzelo iyonke ngexesha lemozulu eshushu.

Kufudumele ebusika

Kwiinyanga ezibandayo,iimpahla zokulala zesilika yendaloinika ubushushu kunye nokuthintela amaqondo obushushu abandayo. Iimpawu zokukhusela zesilika zibamba ubushushu kufutshane nomzimba, zidala indawo efudumeleyo nokuba kusebusuku obubandayo. Olu bushushu bendalo luqinisekisa ukuba abantu bahlala bekhululekile ngaphandle kokuziva bekhulu okanye bexinezelekile.

UDkt. Jeannette Graf ugxininisa iingenelo zokubandakanyaiikhabhathi zesilikakwimikhwa yemihla ngemihla yokuphucula impilo yolusu kunye nokuthintela imibimbi. Ngokukhetha iimpahla zokulala zesilika yendalo ngenxa yentuthuzelo yayo ekumgangatho ophezulu kunye neempawu zayo ezilawula ubushushu, abantu abagcini nje ngokuzola ngokunethezeka kodwa baxhasa impilo-ntle yolusu lwabo ngononophelo oluthambileyo.

Inzuzo 4: Ukuqina kunye nobude bexesha

Izixhobo ezikumgangatho ophezulu

Iimpahla zokulala zesilika, ezenziwe ngeisilika yendalo, ibonisa ukuqina kunye nobomi obude ngokusebenzisa ukwakheka kwayo okusemgangathweni ophezulu. Amandla endalo elaphu ayenza ingagugi kwaye ikrazuke, okuqinisekisa ukuba impahla nganye igcina imeko yayo icocekile ngokuhamba kwexesha.

Ayikwazi ukuguguleka nokukrazulwa

Iimpahla zokulala zesilika yendaloIbalasele ngokumelana kwayo okumangalisayo nokuguguleka. Ngokungafaniyo neendwangu zemveli eziwohloka ngokukhawuleza, isilika igcina ukukhazimla kwayo kunye nolwakhiwo lwayo nasemva kokusetyenziswa izihlandlo ezininzi. Le nto yokuqina iphucula ubomi bayo obudeiimpahla zokulala zesilika, enika ukhetho oluzinzileyo kubathengi abaqondayo.

Ilaphu Elihlala Ixesha Elide

Indlela ehlala ixesha elide ngayo isilika yendalo igxininisa ixabiso layo njengotyalo-mali kwimpahla esemgangathweni.iimpahla zokulala zesilika, abantu bakhetha ilaphu elihlala liqinile kwaye liqinile ngononophelo olufanelekileyo. Olu phawu lokuhlala ixesha elide alunciphisi nje kuphela ukuphindaphindwa kwezinto ezintsha kodwa luqinisekisa ukwaneliseka okuqhubekayo ngokuguguleka ngakunye.

Ixabiso Eliphantsi Ngexesha Elide

Ukwamkelaiimpahla zokulala zesilika yendaloiyabonakala ukuba ixabisa kancinci ekuhambeni kwexesha, ngenxa yeempawu zayo ezihlala ixesha elide ezinciphisa isidingo sokutshintshwa rhoqo. Utyalo-mali lokuqala kwiimpahla zesilika ezisemgangathweni ophezulu luguqulela ekubeni longe kakhulu ngokuhamba kwexesha, nto leyo eyenza ukuba ibe lukhetho olulumkileyo kwabo bafuna ubunewunewu kunye nokusebenza kakuhle.

Kufuneka Ukutshintshwa Okuncinci

Ukuqina kwesilika yendalo kuthetha ukuba kufuneka kutshintshwe izinto ezimbalwa xa kuthelekiswa neendlela eziqhelekileyo zokulala. Ngokugcinwa nokunakekelwa ngokufanelekileyo,iimpahla zokulala zesilikaingahlala ixesha elide kunezinye ilaphu, nto leyo enciphisa iindleko ezipheleleyo kwiimpahla ezibalulekileyo. Le nzuzo yokuphila ixesha elide ihambelana nemigaqo yefashoni ezinzileyo, ikhuthaza imikhwa yokusebenzisa izinto ngononophelo.

Ixabiso Elingcono Lemali

Ukukhethaiimpahla zokulala zesilika yendaloInika ixabiso elingcono ngemali ngenxa yomgangatho wayo ohlala uhleli kunye nomtsalane ongapheliyo. Nangona ixabiso eliphambili linokuba phezulu kunezinye iindlela zokwenziwa, ubomi obude beempahla zesilika buqinisekisa utyalo-mali lokuqala. Esi siphakamiso sexabiso eliphezulu siqinisekisa ukuba abantu bayonwabela intuthuzelo yexabiso eliphezulu ngaphandle kokubeka emngciphekweni ukuzinza okanye isitayile.

Njengoko kungqinwa lulwazi oluthelekisayo phakathi kweeSilk kunye neeCotton Pillowcases, ii-organic silk'sukuqina kudlula amalaphu ekotoni emveli, ebonelela ngesisombululo esihlala ixesha elide sokunxiba imihla ngemihla. Umahluko ophambili ugxininisa indlelaiikhabhathi zesilikazibonelela ngeenzuzo eziphezulu kwimpilo yolusu kunye nokuphila kakuhle xa kuthelekiswa nezinye zekotoni.

Ukwamkelaiimpahla zokulala zesilika yendaloinika iingenelo ezininzi ezinceda intuthuzelo kunye nesazela. Ukusuka kwiindlela zemveliso ezinobuhlobo nendalo ukuya kwintuthuzelo yodidi oluphezulu, yonke intoiimpahla zokulala zesilikainegalelo kwindlela yokuphila ezinzileyo. Iimpawu ezibangela ukuba umntu angabi na-allergies kunyeukugcinwa komswakama of iimpahla zokulala zesilika yendalokhuthaza ulusu olusempilweni, ukunciphisa ii-allergy kunye nokugcina umswakama. Ulawulo olufanelekileyo lobushushu luqinisekisa intuthuzelo unyaka wonke, ngelixa ukuqina kunye nobude bexeshaiimpahla zokulala zesilikainika ukhetho olungabizi kakhulu ekuhambeni kwexesha. Ngokuxhasa iindlela zokusebenza ezifanelekileyo kunye nokuthengwa kwabathengi ngendlela efanelekileyo, ukukhethaiimpahla zokulala zesilika yendaloihambelana nemilinganiselo yomntu kwaye ikhuthaza utshintsho oluhle kwishishini lefashoni.