Ukulala okusemgangathweni kubalulekile kwimpilo yakho yonke. Ihlaziya umzimba nengqondo yakho, ikulungiselele usuku oluzayo. Imaski yamehlo aleleyo inokudlala indima ebalulekileyo ekuphuculeni umgangatho wakho wokulala. Yicinge njengekhusi elimnyama lamehlo akho, elikunceda ukuba ulale ngokukhawuleza ngokuthintela ukukhanya. Esi sixhobo silula sinokunyusa umjikelo wakho wokulala we-REM, senze ukuphumla kwakho kubuyiselwe ngakumbi. Kule bhlog, uya kufumanisa indlela yokukhetha imaski yokulala efanelekileyo elungiselelwe iimfuno zakho, uqinisekisa ukuba uvuka uhlaziyekile kwaye ulungele ukulwa nantoni na eza ngendlela yakho.

Ukuqonda ukubaluleka kweMask yamehlo aleleyo

Xa kuziwa ekufumaneni ubuthongo obumnandi, aimaski yamehlo okulalaingaba ngumhlobo wakho osenyongweni. Makhe singene kwisizathu sokuba ezi zixhobo zilula ziluncedo.

Iingenelo zokusebenzisa imaski yamehlo aleleyo

Ukuphuculwa koMgangatho wokulala

Unokuzibuza ukuba ilaphu elincinci lingenza njani umahluko onjalo. Ewe, ukusebenzisa imaski yamehlo aleleyo kunokuphucula kakhulu umgangatho wakho wokulala. Ngokuthintela ukukhanya, kukunceda ukuba ulale ngokukhawuleza kwaye uhlale ulele ixesha elide. Uphononongo lubonisa ukuba ukunxiba imaski yokulala kunokonyusa ubuthongo be-REM, elona nqanaba lokulala okunzulu apho umzimba nengqondo yakho ivuselela. Oku kuthetha ukuba uvuka uziva uhlaziyekile kwaye uphaphile.

Ukuthintela ukukhanya

Ukukhanya sesinye sezona zinto ziphazamisa kakhulu ubuthongo. Nokuba zizibane zasesitalatweni zichwechwela iikhethini zakho okanye ilanga lasekuseni, ukukhanya okungafunwayo kunokukugcina ujula kwaye ujika. Imaski yamehlo aleleyo isebenza njengomkhusane wamehlo akho, iqinisekisa ukuba ukukhanya akuphazamisi ukuphumla kwakho. Oku kuluncedo ngakumbi ukuba unovelwano kukukhanya okanye ufuna ukulala emini.

Ukuphucula Ukuphumla

Imaski yamehlo aleleyo ayikuthinteli ukukhanya nje; kukwadala umoya wokuzola nokuphumla. Xa ufaka imaski, inika umqondiso kwingqondo yakho ukuba lixesha lokuthomalalisa. Ezinye iimaski zide zize neempawu ezongezelelekileyo ezifana nokhetho lwearomatherapy, olunokuthi luphucule ngakumbi ukuphumla kwaye likuncede ukhukulisekile uye kubuthongo obunoxolo.

Ngubani onoKuxhamla kwiMask yamehlo aleleyo?

Usenokuba uyazibuza ukuba imaski yamehlo aleleyo ikulungele na. Makhe sihlolisise ukuba ngubani onokuzuza kakhulu ekusebenziseni enye.

Abahambi rhoqo

Ukuba uhamba rhoqo, uyazi ukuba kunokuba nzima kangakanani ukufumana ubuthongo obusemgangathweni kwiinqwelomoya, oololiwe, okanye kumagumbi ehotele angaqhelekanga. Imaski yamehlo aleleyo inokusindisa ubomi, ikuncede ukuba ubambe iliso elivaliweyo nokuba uphi na. Ivala izibane eziqaqambileyo zekhabhinethi kwaye idala indawo epholileyo, yenza kube lula ukuphumla nokulala.

Ukulala okuKhanya

Ngaba uvuka nokona kuncinane kokukhanya? Ukuba kunjalo, akuwedwa. Abantu abalalayo abalula bahlala besokola ukuhlala belele, ngakumbi xa kukho ukukhanya kwigumbi. Imaski yamehlo aleleyo inokunceda ngokubonelela ngobumnyama obupheleleyo, ikuvumela ukuba ujabulele ubuthongo obungaphazanyiswa.

Shift Abasebenzi

Kwabo basebenza ebusuku, ukulala emini kunokuba lucelomngeni lokwenene. Ukukhanya kwemini okuqaqambileyo kunokukwenza kube nzima ukulala kwaye uhlale ulele. Imaski yamehlo aleleyo inokunceda abasebenzi bokutshintsha benze indawo emnyama, enobubele bokulala, ukukhuthaza ukuphumla okungcono kunye nokuchacha.

Iingqwalasela eziphambili xa ukhetha iMask yamehlo aleleyo

Xa uzingela imaski yamehlo eleleyo egqibeleleyo, zininzi izinto eziza kudlala. Makhe sihlolisise into ekufuneka uyiqwalasele ukuqinisekisa ukuba ufumana eyona ifanelekileyo kwiimfuno zakho.

Izinto Ezinokukhethwa kuzo

Izinto zemaski yamehlo akho aleleyo zinokuchaphazela kakhulu intuthuzelo yakho kunye nomgangatho wokulala. Nalu ukhetho oludumileyo:

Isilika

Iimaski zesilika lukhetho olutofotofo. Ziziva zithambe ngendlela emangalisayo eluswini lwakho kwaye zithambile kwindawo ethambileyo ejikeleze amehlo akho. Isilika ikwayi-hypoallergenic ngokwendalo, iyenza ibe lolona khetho lubalaseleyo ukuba unolusu olubuthathaka. Ngaphezu koko, inceda ukulawula ubushushu, ikugcina upholile ehlotyeni kwaye ushushu ebusika.

Umqhaphu

Iimaski zomqhaphu lolunye ukhetho olukhululekile. Ziyakwazi ukuphefumla kwaye ziyafunxa, ezinokuba luncedo ukuba udla ngokubila ngexesha lokulala. Umqhaphu ukwalula ukuwuhlamba, ukuqinisekisa ukuba imaski yamehlo akho aleleyo ihlala isitsha kwaye icocekile.

I-Memory Foam

Iimaski ze-Memory foam zibonelela ngokulingana ngokulinganayo ngokujikela kwimilo yobuso bakho. Esi sixhobo sibonelela ngobuchule obugqwesileyo bokuthintela ukukhanya, busenza ukuba bufaneleke ukuba ufuna ubumnyama obupheleleyo ukuze ulale. Iimaski zamagwebu enkumbulo zihlala ziza nezinto ezongezelelekileyo ezifana nokufakwa kwejeli yokupholisa ukongezelela intuthuzelo.

Fit kunye nentuthuzelo

Isigqubuthelo sobuso sokulala esifanelekileyo sibalulekile kubuthongo obungaphazanyiswa. Qwalasela le miba:

Imitya elungisekayo

Jonga iimaski ezinemitya elungelelanisiweyo. Bakuvumela ukuba wenze ngokwezifiso ukulingana, uqinisekisa ukuba imaski ihlala kwindawo ngaphandle kokuba iqine kakhulu. Olu phawu lubaluleke ngakumbi xa ujikeleza kakhulu ngexesha lokulala.

Idizayini eyiContoured

Iimaski ezigudileyo ziyilelwe ukuba zilingane iigophe zendalo zobuso bakho. Zithintela uxinzelelo emehlweni akho kwaye zibonelela ngokufanelekileyo. Olu luyilo lukwanceda ekuthinteleni ukukhanya ngokufanelekileyo.

Ubungakanani kunye neNkcazo

Qinisekisa ukuba imaski ivala amehlo akho ngokupheleleyo. Imaski encinci kakhulu inokuvumela ukukhanya kungene, ngelixa enye inkulu kakhulu inokungakhululeki. Zama iisayizi ezahlukeneyo ukuze ufumane eyona ibonelela ngeyona ndlela ilungileyo yokhuselo ebusweni bakho.

Iimpawu ezongezelelweyo

Ezinye iimaski zamehlo aleleyo ziza nezinto ezongezelelekileyo eziphucula amava akho obuthongo:

Ukupholisa iGel Insert

Ukufakwa kwejeli yokupholisa kunokutshintsha umdlalo ukuba uhlala uvuka uziva ushushu. Banikezela ngemvakalelo epholileyo, epholileyo enokukunceda uphumle kwaye ulale ngokukhawuleza.

Iinketho Aromatherapy

Iimaski ezithile ziquka iipokotho zokufakwa kwearomatherapy. Amavumba afana nelavender okanye i-chamomile anokukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala. Ukuba uyayonwabela iaromatherapy, eli nqaku linokufaneleka ukuba uliqwalasele.

UkuNcitshiswa kwengxolo

Ngelixa ingezizo zonke iimaski ezibonelela ngoku, ezinye ziza nezinto ezakhelwe ngaphakathi zokunciphisa ingxolo. Oku kunokuba luncedo ukuba uyasiva isandi okanye uhlala kwindawo enengxolo.

Ukukhetha imaski yeliso lokulala elungileyo kubandakanya ukuqwalasela ezi zinto zibalulekileyo. Ngokujolisa kwizinto eziphathekayo, ukufaneleka, kunye neempawu ezongezelelweyo, unokufumana imaski ephucula ubuthongo bakho kwaye ihlangabezane nezinto ozikhethayo.

Ukuthelekisa uYilo lweMask yaMaso yokulala eyahlukeneyo

Xa kuziwa ekukhetheni imaski yamehlo okulala, uneendlela ezininzi zoyilo ekufuneka uziqwalasele. Uhlobo ngalunye lubonelela ngeenzuzo ezizodwa kwaye lubonelela kwiinketho ezahlukeneyo. Makhe sijonge iinketho zokukunceda ufumane umdlalo ofanelekileyo kwiimfuno zakho zokulala.

IiMaski zamehlo zokuLala zesiNtu

Iimaski zamehlo zokulala zendabuko zilona hlobo luqhelekileyo. Ngokuqhelekileyo babonisa i-design elula, i-flat kunye ne-lastic strap.

Okuhle nokubi

• IiPros:

  • Kulula ukuyifumana kwaye ihlala ifikeleleka.
  • Ikhaphukhaphu kwaye iphathekayo, ibenza balungele ukuhamba.
  • Ifumaneka kwizinto ezahlukeneyo ezifana nesilika kunye nomqhaphu.

• Ububi:

  • Isenokungakuthinteli konke ukukhanya ngokufanelekileyo.
  • Iyakwazi ukutyibilika ngexesha lokulala ukuba ayifakwanga kakuhle.

Amatyala osetyenziso olugqwesileyo

Iimaski zemveli zisebenza kakuhle kwabo bafuna isisombululo esisisiseko sokusetyenziswa ngamaxesha athile. Zikulungele ukuhamba okanye xa ufuna ukulungiswa ngokukhawuleza ukuvala ukukhanya.

Contoured Sleeping Eye Masks

Iimaski zamehlo ezigudileyo zibonelela ngokulungelelaniswa ngakumbi. Banoyilo lwe-3D olubumba ukumila kobuso bakho.

Okuhle nokubi

• IiPros:

  • Ukubonelela ngothintelo lokukhanya olungcono ngenxa yokulungelelana kwabo.
  • Ukuthintela uxinzelelo lwamehlo, ukuqinisa intuthuzelo.
  • Ngokuqhelekileyo zenziwe ngezinto eziphefumulayo, ukunciphisa ukufudumala kobushushu.

• Ububi:

  • Kancinci kancinci kuneemaski zesintu.
  • Isenokufuna ukufaneleka okuchane ngakumbi ukuqinisekisa ukuthuthuzelwa.

Amatyala osetyenziso olugqwesileyo

Iimaski ezigudileyo zifanelekile kubalali abakhanyayo abafuna ubumnyama obupheleleyo. Zikwalungile kwabo bafuna ukunqanda uxinzelelo lwamehlo abo ngelixa belele.

IiMaski zamehlo zokulala ezinobunzima

Iimaski zamehlo zokulala ezinobunzima zibandakanya uxinzelelo oluthambileyo, olufana nengubo enobunzima, ukukhuthaza ukuphumla.

Okuhle nokubi

• IiPros:

  • Ubunzima obongezelelweyo bunokunyusa ukuphumla kunye nokunciphisa ukuxhalaba.
  • Kusoloko kubandakanywa iimpawu ezifana nokufakwa kwejeli yokupholisa ukuze kuthuthuzeleke.
  • Ukubonelela ngokuthintela ukukhanya okugqwesileyo.

• Ububi:

  • Ubunzima kwaye buncinci obuphathekayo kunezinye iintlobo.
  • Isenokungafanelanga wonke umntu, ngakumbi abo bangaluthandiyo uxinzelelo ebusweni babo.

Amatyala osetyenziso olugqwesileyo

Iimaski ezinobunzima zilungele abantu abafuna ukuthomalalisa ukunceda ukulala. Ziluncedo ngakumbi kwabo bafumana uxinzelelo okanye ukuxhalaba ngexesha lokulala.

Ukukhetha imaski yeliso lokulala elungileyo kubandakanya ukuqonda umahluko phakathi kolu yilo. Nokuba ukhetha ukulula kwemaski yemveli, ukulingana okulungiselelweyo kwemaski ejikelweyo, okanye uxinzelelo oluthomalalisayo lwemaski enobunzima, kukho ukhetho olulungele iimfuno zakho. Cinga ngezinto ozikhethayo kunye nemikhwa yokulala ukuze wenze olona khetho lungcono.

Iingcebiso eziSebenzayo malunga noLondolozo kunye nokusetyenziswa

Ukukhathalela imaski yamehlo akho aleleyo kuqinisekisa ukuba ihlala isebenza kwaye ikhululekile. Nazi ezinye iingcebiso ezisebenzayo zokukunceda ugcine kwaye usebenzise imaski yakho ngokufanelekileyo.

Iingcebiso zokuCoca kunye nokuKhathalela

Ukugcina imaski yamehlo akho aleleyo icocekile kubalulekile kucoceko kunye nobomi obude. Nantsi indlela ongayenza ngayo:

Imiyalelo yokuhlamba

1. Jonga iLeyibhile: Soloko uqala ngokufunda ileyibhile yokhathalelo kwimaski yakho. Ezinye iimaski ziyahlanjwa ngoomatshini, ngelixa ezinye zifuna ukuhlanjwa kwezandla.

2. Ukuhlamba izandla: Ukuba imaski yakho ifuna ukuvaswa izandla, sebenzisa isicoci esithambileyo kunye namanzi adikidiki. Khuhla ngobunono imaski, ugxile kwiindawo ezidibana nolusu lwakho.

3. Ukuhlamba koomatshini: Kwiimaski ezihlambekayo ngomatshini, zibeke kwibhegi yokuhlamba iimpahla ukuze uzikhusele ngexesha lomjikelo wokuhlamba. Sebenzisa umjikelo othambileyo ngamanzi abandayo.

4. Ukomisa: Yomisa umoya imaski yakho ukukhusela umonakalo. Gwema ukusebenzisa i-dryer, njengoko ukushisa okuphezulu kunokujika okanye kunciphise izinto.

Iingcebiso zokugcina

1. Yigcine Icocekile: Gcina imaski yakho kwindawo ecocekileyo, eyomileyo. Isingxobo esizinikezeleyo okanye ikesi inokusikhusela eluthulini nasekungcoleni.

2. Kuphephe Ilanga Elithe ngqo: Ukuba sesichengeni selanga ixesha elide kunokucima ilaphu kwaye kwenze buthathaka i-elastic. Gcina imaski yakho kude nelanga elithe ngqo xa ingasetyenziswa.

3. Iingcebiso zokuhamba: Xa uhamba, pakisha imaski yakho kwindawo eyahlukileyo okanye ibhegi encinci ukuyigcina icocekile kwaye ilungele ukusetyenziswa.

Iingcebiso zokwandisa iNtuthuzelo kunye nokusebenza ngokufanelekileyo

Ukufumana okuninzi kwimaski yamehlo akho aleleyo, qwalasela la macebiso:

Ukulungelelanisa iFit

1. Lungiselela iFit: Sebenzisa iintambo ezilungelelanisiweyo ukuze uqinisekise ukuba zifanelekile. Imaski kufuneka ihlale kwindawo ngaphandle kokuba iqine kakhulu. Imaski efakwe kakuhle ivimba ukukhanya ngokufanelekileyo kwaye yongeza intuthuzelo.

2. Vavanya izikhundla ezahlukeneyo: Zama ukunxiba imaski kwiindawo ezahlukeneyo ukuze ufumane okona kulungileyo. Abanye abantu bakhetha ukubekwa okuphezulu ebunzini, ngelixa abanye beyithanda iphantsi.

Ukumataniswa nezinye izixhobo zokuLala

1. Iiplagi ezindlebeni: Dibanisa imaski yakho kunye neendlebe kwibhloko epheleleyo yeemvakalelo. Oku kunokuba luncedo ngakumbi ukuba unomdla kwingxolo.

2. Aromatherapy: Sebenzisa iimaski ezineepokotho zearomatherapy ukomeleza ukuphumla. Amavumba afana nelavenda anokukhuthaza indawo yokulala ezolileyo.

3. Iingubo ezinobunzima: Bhinqa imaski yakho ngengubo enobunzima ukuze ukhululeke. Uxinzelelo oluthambileyo lunokunceda ukunciphisa ukuxhalaba kunye nokuphucula umgangatho wokulala.

Ubungqina: “Imaski ikhululekile kakhulu ukuyinxiba kwaye ndingayithanda kodwa… Isebenza kakuhle xa uvuka, uya kucinga ukuba ulihambile ixesha!”

Ngokulandela ezi ngcebiso zokugcina kunye nokusetyenziswa, unokuqinisekisa ukuba imaski yamehlo akho aleleyo ihlala isisixhobo esibalulekileyo sokufumana ubuthongo obumnandi. Nokuba usekhaya okanye useluhambeni, imaski ekhathalelwe kakuhle inokwenza wonke umahluko kumgangatho wakho wokulala.

Ukukhetha imaski efanelekileyo yokulala kubalulekile ekuphuculeni umgangatho wakho wokulala. Kuya kufuneka uqwalasele izinto ezifana nemathiriyeli, kufanelekile, kunye noyilo lokufumana imaski ehambelana neemfuno zakho. Nokuba ukhetha isilika ngenxa yokuthamba kwayo okanye imaski enobunzima ngenxa yesiphumo sayo sokuthomalalisa, kukho ukhetho apho kuwe. Khumbula, ukhetho lwakho lobuqu lubalulekile. Jonga iintlobo ezahlukeneyo kunye neempawu ukuze ufumane oko kusebenza kakuhle kuwe. Thatha ixesha lokufumana imaski egqibeleleyo yokulala, kwaye ukonwabele ukulala ubusuku obumnandi.