Ukulala komgangatho kubalulekile kwimpilo-ntle yakho iyonke. Iphinda iphinde yamke emzimbeni wakho kunye nengqondo, ikulungiselela imini ezayo. Imaski yokulala yokulala inokudlala indima ebalulekileyo ekwandiseni umgangatho wakho wokulala. Yicinge njengekhethini emnyama ngamehlo, ekuncedeni ukuba ulele ngokukhawuleza ngokukhanyisa ukukhanya. Esi sixhobo silula sinokwandisa umjikelo wakho wokulala, esenza uphumle ngakumbi ukubuyisela kwakhona. Kwezi bhlog, uya kufumanisa ukuba ukhethe indlela yokukhetha imaski yokulala egqibeleleyo, ekuqinisekiseni ukuba uvuka uvuselekile kwaye ulungele ukujongana nayiphi na into ezayo.

Ukuqonda ukubaluleka kwemaski yemehlo yokulala

Xa kufikwa ekulaleni okuhle ebusuku, aImaski yokulalainokuba ngumhlobo wakho osenyongweni. Masiphembe ukuba kutheni ezi zixhobo zilula ziluncedo kakhulu.

Izibonelelo zokusebenzisa imaski yokulala

Ukuphuculwa komgangatho wokulala

Unokuzibuza ukuba incinci kangakanani ilaphu elincinci elinokwenza umahluko. Ewe, ukusebenzisa imaski yokulala ingenakuphucula umgangatho wakho wokulala. Ngokuthintela ukukhanya, kuyanceda ukuba ulale ngokukhawuleza kwaye uhlale ulele ixesha elide. Izifundo zibonisa ukuba inxibe imaski yokulala inokulala, eliyinqanaba lokulala elinzulu apho umzimba wakho kunye nengqondo uphilisa. Oku kuthetha ukuba uvuka uziva ohlaziyiweyo kwaye walumkisa.

Ukuvimba ukukhanya

Ukukhanya yenye yezona ziphazamisa kakhulu zokulala. Nokuba zizibane izibane zihamba-hamba ngamakhethini akho okanye ilanga lasekuseni, ukukhanya okungafunekiyo kunokukugcina uyaphola nokujika. Imaski yokulala isebenza njengelangalikhi yenyama yakho, iqinisekisa ukuba ukukhanya kungaphazamisi ukuphumla kwakho. Oku kuluncedo ngakumbi ukuba ukhathalela ukukhanya okanye kufuneka ulale emini.

Ukuphucula ukuphumla

Imaski yokulala engapheliyo ayithinteli ukukhanya; Ikwadala imvakalelo yokuzola nokuphumla. Xa ubeka imaski, ibonisa ubuchopho bakho ukuba lixesha lokuba ngumoya. Ezinye iimaski zeza neempawu ezongeziweyo ezinjengee-Aromatheraherapy, ezinokuphucula ukuphumla kwaye zikuncede ukuba ukhuphele ungene kwi-Light.

Ngubani onokuxhamla kwimaski yokulala?

Usenokuba uyazibuza ukuba imaski yeliso elileleyo ilungile kuwe. Masiphonononge ukuba ngubani onokuthi axhamle kakhulu ekusebenziseni enye.

Abahambi rhoqo

Ukuba uhamba rhoqo, uyazi indlela ekunokuba nzima ngayo ukulala ngomgangatho kwiinqwelomoya, oololiwe, okanye kumagumbi ehotele engaqhelekanga. Imaski yokulala inokuthi isukeriyo, ikuncede ukuba ubambe iliso lokuvalwa kweliso nokuba uphi. Ibhloka izibane eziqaqambileyo zekhabhathi kwaye zidala imeko ebonakalayo, eyenza kube lula ukuphumla kwaye ulale.

Imihlambi ekhanyayo

Ngaba uvuka kwi-high encinci yokukhanya? Ukuba kunjalo, awuwedwa. Imihlambi ekhanyayo ihlala isokola ukuhlala ilele, ngakumbi xa kukho ukukhanya okusegumbini. Imaski yokulala enokunceda ngokubonelela ubumnyama obupheleleyo, ukuvumela ukuba ukonwabele ukulala okungaphazanyiswanga.

Abasebenzi abaguqukayo

Kwabo basebenzela utshintsho lwasebusuku, ukulala emini kunokuba lucelomngeni lokwenene. Umhla wemini oqaqambileyo unokwenza kube nzima ukulala kwaye uhlale ulele. Imaski yokulala inokunceda abasebenzi be-spmeft bamenzele indawo emnyama, enokulala, ukukhuthaza ukuphumla okungcono kunye nokuchacha.

Ukuqwalaselwa okuphambili xa ukhetha imaski yokulala

Xa ukwilinge kwimaski ye-off egqibeleleyo, imaski ezininzi zinokudlala. Masihlole into ekufuneka uyiqwalasele ukuqinisekisa ukuba ufumana eyona nto ifanelekileyo kwiimfuno zakho.

Ukukhethwa kwezixhobo

Izinto zemaski yakho yokulala inokuchaphazela kakhulu intuthuzelo yakho kunye nomgangatho wokulala. Nazi ezinye iindlela ezithandwayo:

Isilika

Imaski ye-Silk inketho entle. Baziva bethambile kakhulu kulusu lwakho kwaye bathambile kwindawo ecekeceke. Isilika yeyokhokwa kwendalo iHypoallergenic, esenza ukhetho oluhle ukuba unolusu olunobuthathaka. Kwaye, inceda ukulawula ubushushu, kukugcina upholile ehlotyeni kwaye ufudumele ebusika.

Umqhaphu

I-cotton imasks yenye ukhetho olufanelekile. Baphefumla kwaye bafuna into yokuba luyingenelo ukuba udla ngokubila xa ulele. Ikotoni ilula ukuhlamba, iqinisekisa imaski yakho yokulala ihlala intsha kwaye icocekile.

I-Fourmerage Fom

Imemori ye-firds inika i-snug ifanelekile ngokuhambelana nobuso bakho. Ezi zixhobo zibonelela ngobuchule obugqwesileyo, zenza ukuba kuhle ukuba ufuna ubumnyama obugqwesileyo bulala. Imemori ye-Gomem Imaski ihlala iza neempawu ezongezelelweyo ezinjenge-gel yokupholisa i-gel yongeziweyo.

Hlala kwaye thuthuzelwa

Imaski efanelekileyo yokulala ibala imaski ebonakalayo ibalulekile ekulalweni okungaphazanyiswanga. Cinga ngezi zinto:

Imigodi eguqukayo

Jonga iimaski ngemitya eguqukayo. Bayakuvumela ukuba wenze ngokwezifiso, uqinisekisa ukuba imaski ihlala kwindawo ngaphandle kokuqina kakhulu. Eli nqaku libaluleke kakhulu ukuba ujikeleza kakhulu ngexesha lokulala.

Uyilo olupheleleyo

I-Masks ehlanganisiweyo yenzelwe ukuba ilingane i-curves zendalo ebusweni bakho. Bayakuthintela uxinzelelo emehlweni akho kwaye banike ilungelo elifanelekileyo. Olu pholo lukwanceda ekhiyeke ukukhanya ngakumbi.

Ubungakanani kunye nokugubungela

Qinisekisa ukuba imaski igubungela amehlo akho ngokupheleleyo. Imaski incinci kakhulu inokuvumela ukukhanya, ngelixa enye inkulu kakhulu ingonwabanga. Zama ubungakanani bobungakanani obahlukeneyo ukufumana lowo unikezela ngeyona ndlela iphambili ebusweni bakho.

Iimpawu ezongezelelweyo

Ezinye iimaski zokulala zokulala ziza neempawu ezongezelelweyo eziphucula amava akho okulala:

Ukupholisa i-gel

Ukufakwa kwejeli yokupholisa kunokuba ngumdlali otshintsha umdlalo ukuba uhlala uvuka uziva ushushu. Babonelela ngemvakalelo epholileyo, epholileyo enokukunceda uphumle kwaye ulale ngokukhawuleza.

Ukhetho lwe-Aromatheraipy

Iimaski ezithile zibandakanya iipokethi ze-aromatherapy. I-Vintnts enje ngeLavender okanye i-chamomile inokukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala. Ukuba uyakonwabela i-Aromaherapy, eli nqaku linokunqanda ukuthathela ingqalelo.

Ukuncitshiswa kwengxolo

Ngelixa ayizizo zonke imaski ezibonelela oku, ezinye ziza neempawu zokuncitshiswa kwengxolo. Oku kunokuba luncedo ukuba ukhathazekile kwizandi okanye uphila kwindawo enengxolo.

Ukukhetha imaski ye-Off elungileyo kubandakanya ukuthathela ingqalelo ezi zinto zibalulekileyo. Ngokugxila kwizinto, kufanelekile, kunye neempawu ezongeziweyo, unokufumana imaski ephucula ukulala kwakho kwaye ihlangane ukhetho lwakho.

Ukuthelekisa iindlela ezahlukeneyo zokulala

Xa kufikwa ekukhetheni imaski yokulala, unezinto ezininzi eziyinzileyo. Uhlobo ngalunye lubonelela ngezibonelelo ezizodwa kunye nezathango kwizinto azithandayo. Makhe sihlole ukhetho lokukunceda ufumane umdlalo ogqibeleleyo kwiimfuno zakho zokulala.

Iimaski zemveli zendabuko

Imaski yendabuko yemveli yeyona ndlela ixhaphakileyo. Bahlala bebonisa uyilo olulula, olusesicaba kunye nentambo ye-elastic.

Okuhle nokubi

• Iimpembelelo:

  • Kulula ukufumana kwaye kufikeleleke rhoqo.
  • I-chaghtweight kwaye iphathwayo, ibenza bakhululeke.
  • Ifumaneka kwizixhobo ezahlukeneyo ezifana nesilika kunye nekotoni.

• Phawula:

  • Ayinakuthintela bonke ukukhanya.
  • Inokutyibilika ngexesha lokulala ukuba ayifanelekanga ngokufanelekileyo.

Sebenzisa amatyala

Imaski yendabuko isebenza kakuhle kwabo bafuna isisombululo esisisiseko sokusetyenziswa ngamanye amaxesha. Zilungele ukuhamba okanye xa ufuna ukulungisa ngokukhawuleza ukuvimba ukukhanya.

Imaski eshiyiweyo yokulala

Imaski yemaski yokulala ihambisa i-spoire elungelelanisiweyo. Banoyilo lwe-3D oluzibumba kubume bakho.

Okuhle nokubi

• Iimpembelelo:

  • Nika ukukhanya okuthe kratya okungcono ngenxa ye-snug yabo.
  • Thintela uxinzelelo emehlweni, ukuphucula intuthuzelo.
  • Ihlala yenziwe ngezixhobo zokuphefumla, ukunciphisa isakhiwo seshushu.

• Phawula:

  • I-bulkier kancinci kunemaski yemveli.
  • Inokufuna ngakumbi ukukhetha ukuqinisekisa intuthuzelo.

Sebenzisa amatyala

Imaski edibeneyo igqibelele kubaguli okhanyayo abafuna ubumnyama obupheleleyo. Bamkhulu kwabo bafuna ukunqanda uxinzelelo emehlweni abo ngelixa ulele.

Imaski yokulala yamehlo

Iimaski zemaski zokulala zibandakanya uxinzelelo olufana, olufana nengubo enesisindo, ukukhuthaza ukuphumla.

Okuhle nokubi

• Iimpembelelo:

  • Isisindo esongeziweyo sinokuphucula ukuphumla kwaye sinciphise ixhala.
  • Ihlala ibandakanya iimpawu ezinjenge-jel yokupholisa i-cwaka eyongeziweyo.
  • Nika ukukhanya okuqaqambileyo.

• Phawula:

  • I-heavies kwaye iphikisiwe kunezinye iintlobo.
  • Isenokungakulungeli wonke umntu, ngakumbi abo bangathandekiyo uxinzelelo ebusweni babo.

Sebenzisa amatyala

Imaski yokusebenza ilungele abantu abafuna ukuzonwabisa ukunceda ukulala. Baluncedo ngokukhethekileyo kwabo bafumana uxinzelelo okanye uxinzelelo ngexesha lokulala.

Ukukhetha imaski elungileyo yokulala kubandakanya ukuqonda umahluko phakathi koluyikileyo. Nokuba ukhetha ngokulula imaski yendabuko, ilungelelaniswe imaski edibeneyo, okanye uxinzelelo oluthandekayo lwemaski yesine, kukho ukhetho lokulungela iimfuno zakho. Cinga ngezinto ozikhethayo kunye nemikhwa yokulala ukuze wenze ukhetho olufanelekileyo.

Ingcebiso esebenzayo malunga nokugcinwa kunye nokusetyenziswa

Ukunyamekela imaski yakho yokulala iqinisekisa ukuba ihlala isebenza kwaye ikhululekile. Nazi ezinye zeengcebiso zokukunceda uzigcine kwaye usebenzise imaski yakho ngokufanelekileyo.

Ukucoca kunye neengcebiso zononophelo

Ukugcina imaski yakho yokulala icocekile ibaluleke kakhulu kwi-hygiene kunye nobomi obude. Nantsi indlela onokuyenza:

Imiyalelo yokuhlamba

1. Jonga ilebheli: Soloko uqala ngokufunda ilebhile yokhathalelo kwimaski yakho. Ezinye iimaski zingenamatshini, ngelixa ezinye zifuna ukuhlamba izandla.

2. Ukuhlamba izandla: Ukuba imaski yakho ifuna ukuhlamba izandla, sebenzisa isicoci esihluphekayo kunye namanzi amafutshane. Subuka ngobunono imaski, egxile kwiindawo ezinxibelelana nolusu lwakho.

3. Ukuhlamba umatshini: Ngemaski eshukumayo ngomatshini, babeke kwingxowa yokuhlamba ukuzikhusela ngexesha lokuhlamba. Sebenzisa umjikelo othambileyo ngamanzi abandayo.

4. Ukomisa: Umoya owomileyo imaski yakho ukuthintela ukonakala. Kulumkele ukusebenzisa i-eyomileyo, njengokushushu okuphezulu kunokuba yi-farp okanye inciphise umbandela.

Iingcebiso zokugcina

1. Yigcine icocekileGcina imaski yakho kwindawo ecocekileyo, eyomileyo. Ingxowa enikezelweyo okanye ityala lingayikhusela eluthulini nakumdaka.

2. Khusela ukukhanya kwelanga ngqo: Ukuvezwa kwexesha elide kwilanga kunokuphelisa ilaphu kunye nokwenza buthathaka i-elastic. Gcina imaski yakho kude nokukhanya kwelanga ngqo xa kungasetyenziswanga.

3. Iingcebiso zokuhamba: Xa uhamba, ukupakisha imaski yakho kwicandelo elahlukileyo okanye ibhegi encinci ukuyigcina icocekile kwaye ilungele ukusetyenziswa.

Iingcebiso zokukhulula intuthuzelo kunye nokusebenza

Ukufumana uninzi lwemaski lakho lokulala, cinga ngezi ngcebiso:

Ukulungelelanisa kufanelekile

1. Yenza ngokufanelekileyoSebenzisa imitya eguqukayo yokuqinisekisa ukuba i-snug ifanelekile. Imaski kufuneka ihlale ikwindawo ngaphandle kokuqina kakhulu. Imaski enesifo esifanelekileyo iphosa ukukhanya kwaye iphucule intuthuzelo.

2. Vavanya izikhundla ezahlukeneyoZama ukunxiba imaski kwizikhundla ezahlukeneyo ukufumana oko kuvakalayo. Abanye abantu bakhetha indawo ephezulu ebunzi, ngelixa abanye beyithanda.

Ukubhabha kunye nezinye izinto zokulala

1. I-emplegs: Dibanisa imaski yakho enee-ensegs zebhloko yemvakalelo epheleleyo. Oku kunokuba luncedo ngakumbi ukuba ukhathalela ingxolo.

2. I-Aromatherapy: Sebenzisa imaski ngeepokotho ze-aromaherapy yokuphucula ukuphumla. I-Lavender inokukhuthaza imeko yokulala inyala.

3. Iingubo ezinesidima: Thobisa imaski yakho ngengubo enesisindo yentuthuzelo eyongeziweyo. Ingcinezelo ethambileyo inokunceda ukunciphisa uxinzelelo kunye nokuphucula umgangatho wokulala.

Ubungqina: "Imaski ikhululekile kakhulu ukuba inxibe kwaye ndingayithanda kodwa ... isebenza kakuhle xa uvuka, uya kucinga ukuba ixesha lihambe!"

Ngokulandela le ndlela yokulungiswa kunye nokusetyenziswa kweengcebiso, unokuqinisekisa imaski yakho yokulala ihlala isisixhobo esixabisekileyo sokufumana ubuthongo obuphumelelayo. Nokuba usekhaya okanye kwi-go, imaski ekhathalelwe kakuhle inokwenza wonke umahluko kumgangatho wakho wokulala.

Ukukhetha imaski yokulala efanelekileyo kubalulekile ukuze ususe umgangatho wakho wokulala. Kuya kufuneka uthathele ingqalelo izinto ezinjengezinto ezibonakalayo, zilungile, kwaye uyiyile ukufumana imaski elungele iimfuno zakho. Nokuba ukhetha isilika ngenxa yokuthamba kwayo okanye imaski yesimo sengqondo ngenxa yesiphumo sayo sokuzola, kukho ukhetho lokuphuma kuwe. Khumbula, ukuthanda kwakho umxholo. Jonga iindidi ezahlukeneyo kunye neempawu zokufumanisa ukuba yintoni esebenzayo kuwe. Thatha ixesha lokufumana imaski yokulala egqibeleleyo, kwaye ukonwabele ukulala kabusuku kakhulu.