Ukulala okusemgangathweni kubalulekile kwimpilo-ntle yakho iyonke. Kuvuselela umzimba nengqondo yakho, kukulungiselele usuku oluzayo. Imaski yamehlo yokulala ingadlala indima ebalulekileyo ekuphuculeni umgangatho wokulala kwakho. Yicinge njengekhethini elimnyama lamehlo akho, ikuncede ulale ngokukhawuleza ngokuvala ukukhanya. Esi sixhobo silula sinokunyusa umjikelo wakho wokulala we-REM, senze ukuphumla kwakho kubuyisele amandla. Kule bhlog, uza kufumanisa indlela yokukhetha imaski yokulala efanelekileyo eyenzelwe iimfuno zakho, ukuqinisekisa ukuba uvuka uhlaziyekile kwaye ulungele ukujongana nantoni na eza kuwe.

Ukuqonda Ukubaluleka Kwemaski Yamehlo Eleleyo

Xa kufikwa ekufumaneni ubuthongo obumnandi ebusuku,imaski yamehlo eleleyoingaba ngumhlobo wakho osenyongweni. Makhe sijonge ukuba kutheni ezi zixhobo zilula ziluncedo kangaka.

Iingenelo Zokusebenzisa Imaski Yamehlo Eleleyo

Umgangatho Wokulala Ophuculweyo

Usenokuzibuza ukuba ilaphu elincinci lingenza njani umahluko onjalo. Kaloku, ukusebenzisa imaski yamehlo yokulala kunokuphucula kakhulu umgangatho wakho wokulala. Ngokuvimba ukukhanya, kukunceda ulale ngokukhawuleza kwaye uhlale ulele ixesha elide. Izifundo zibonisa ukuba ukunxiba imaski yokulala kunokunyusa ubuthongo beREM, eli linqanaba lokulala nzulu apho umzimba nengqondo yakho ihlaziya khona. Oku kuthetha ukuba uvuka uzive uhlaziyekile kwaye uphaphile.

Ukuvala Ukukhanya

Ukukhanya yenye yezona zinto ziphazamisa ubuthongo. Nokuba zizibane zasesitalatweni ezingena ngaphakathi kwikhethini yakho okanye ilanga lasekuseni, ukukhanya okungafunekiyo kunokukwenza ujike ujikeleze. Imaski yamehlo eleleyo isebenza njengekhethini yokuvala amehlo akho, iqinisekisa ukuba ukukhanya akuphazamisi ukuphumla kwakho. Oku kuluncedo ngakumbi ukuba uvakalelwa kukukhanya okanye ufuna ukulala emini.

Ukuphucula Ukuphumla

Imaski yamehlo eleleyo ayigcini nje ngokuvala ukukhanya; ikwadala umoya wokuzola nokuphumla. Xa unxiba imaski, ixelela ingqondo yakho ukuba lixesha lokuba uphumle. Ezinye iimaski zineempawu ezongezelelweyo ezifana neendlela ze-aromatherapy, ezinokukunceda uphumle kwaye zikuncede ulale ubuthongo obuzolileyo.

Ngubani Onokuzuza Kwimaski Yamehlo Eleleyo?

Usenokuba uzibuza ukuba ingaba imaski yamehlo yokulala ikulungele na. Makhe sijonge ukuba ngubani onokuzuza kakhulu xa eyisebenzisa.

Abahambi rhoqo

Ukuba uhamba rhoqo, uyazi ukuba kunokuba nzima kangakanani ukulala kakuhle kwiinqwelomoya, oololiwe, okanye kumagumbi ehotele ongawaqhelanga. Imaski yamehlo yokulala inokukunceda ubambe amehlo akho avaliweyo nokuba ukuphi na. Ivala izibane zekhabhathi ezikhanyayo kwaye idale indawo efudumeleyo, okwenza kube lula ukuphumla nokulala.

Izinto zokulala ezikhaphukhaphu

Ngaba uvuka xa kukhanya kancinci? Ukuba kunjalo, awuwedwa. Abantu abalala kancinci badla ngokuba nzima ukuhlala belele, ingakumbi xa kukho ukukhanya okungaphakathi kwigumbi. Imaski yamehlo yokulala inokunceda ngokubonelela ngobumnyama obupheleleyo, ikuvumele ukuba ukonwabele ukulala ngaphandle kokuphazamiseka.

Abasebenzi beShift

Kwabo basebenza ebusuku, ukulala emini kunokuba ngumceli mngeni wokwenene. Ukukhanya kwelanga kunokwenza kube nzima ukulala nokuhlala ulele. Imaski yamehlo yokulala inokunceda abasebenzi abasebenza ebusuku ukuba badale indawo emnyama, enobuhlobo nokulala, ikhuthaza ukuphumla okungcono kunye nokuchacha.

Izinto Ezibalulekileyo Omele Uziqwalasele Xa Ukhetha Imaski Yamehlo Eleleyo

Xa ufuna imaski yamehlo egqibeleleyo yokulala, kukho izinto ezininzi ezifunekayo. Makhe sihlolisise ukuba yintoni omele uyiqwalasele ukuqinisekisa ukuba ufumana eyona ifanelekileyo kwiimfuno zakho.

Iinketho zezinto eziphathekayo

Izinto ezisetyenziswa kwimaski yakho yokulala zinokuchaphazela kakhulu intuthuzelo yakho kunye nomgangatho wokulala kwakho. Nazi ezinye zezinto ezithandwayo onokukhetha kuzo:

Isilika

Iimaski zesilika ziyindlela yodidi oluphezulu. Zivakala zithambile kakhulu eluswini lwakho kwaye zithambile kwindawo ethambileyo ejikeleze amehlo akho. Isilika ikwayinto engenabungozi ngokwendalo, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu ukuba unesikhumba esibuthathaka. Ngaphezu koko, inceda ekulawuleni ubushushu, ikugcine upholile ehlotyeni kwaye ufudumele ebusika.

Umqhaphu

Iimaski zekotoni lolunye ukhetho olukhululekileyo. Ziyakwazi ukuphefumla kwaye ziyafunxa, nto leyo enokuba luncedo ukuba udla ngokubila xa ulele. Ikotoni ikwalula ukuyihlamba, ukuqinisekisa ukuba imaski yakho yamehlo yokulala ihlala intsha kwaye icocekile.

Igwebu leMemori

Iimaski zefoam yememori zilungelelana kakuhle ngokuzilungisa ngokwemilo yobuso bakho. Ezi zinto zibonelela ngezakhono ezintle zokuthintela ukukhanya, nto leyo eyenza ukuba kube kuhle ukuba ufuna ubumnyama obupheleleyo ukuze ulale. Iimaski zefoam yememori zihlala zineempawu ezongezelelweyo ezifana nee-cooling gel inserts ukuze ufumane intuthuzelo eyongezelelweyo.

Ukufaneleka kunye neNtlalontle

Imaski yamehlo elala kakuhle ibalulekile ukuze ulale ungaphazanyiswa. Cinga ngezi zinto zilandelayo:

Iintambo eziLungisekayo

Khangela iimaski ezineentambo ezihlengahlengiswayo. Zikuvumela ukuba wenze ngokwezifiso ukulingana kwazo, ukuqinisekisa ukuba imaski ihlala endaweni yayo ngaphandle kokuba iqine kakhulu. Olu phawu lubaluleke kakhulu ukuba uhambahamba kakhulu xa ulele.

Uyilo olunemiphetho

Iimaski ezinemiphetho zenzelwe ukulingana neegophe zendalo zobuso bakho. Zithintela uxinzelelo emehlweni akho kwaye zibonelela ngokufanelana kakuhle. Olu yilo lukwanceda ekuvaleni ukukhanya ngempumelelo.

Ubungakanani kunye nokugubungela

Qinisekisa ukuba imaski igubungela amehlo akho ngokupheleleyo. Imaski encinci kakhulu inokungenisa ukukhanya, ngelixa enkulu kakhulu isenokungakukhathazi. Zama ubungakanani obahlukeneyo ukuze ufumane leyo ibonelela ngeyona ifanelekileyo yokugquma ubuso bakho.

Iimpawu ezongezelelweyo

Ezinye iimaski zamehlo zokulala zineempawu ezongezelelweyo eziphucula amava akho okulala:

Izinto zokufaka iiGel ezipholileyo

Ii-cooling gel inserts zingatshintsha umdlalo ukuba uvuka uziva ushushu rhoqo. Zikunika imvakalelo ethomalalisayo nepholileyo enokukunceda uphumle kwaye ulale ngokukhawuleza.

Iindlela Zonyango Lwevumba Elimnandi

Iimaski ezithile ziquka iipokotho zee-aromatherapy inserts. Iivumba ezifana ne-lavender okanye i-chamomile zinokukhuthaza ukuphumla kwaye ziphucule umgangatho wokulala. Ukuba uyayonwabela i-aromatherapy, olu phawu lunokuba lufanelekile ukuqwalaselwa.

Ukunciphisa ingxolo

Nangona ingezizo zonke iimaski ezibonelela ngale nto, ezinye ziza neempawu zokunciphisa ingxolo ezakhelwe ngaphakathi. Ezi zinokuba luncedo ukuba unomdla kwisandi okanye uhlala kwindawo enengxolo.

Ukukhetha imaski yamehlo efanelekileyo yokulala kubandakanya ukuqwalasela ezi zinto zibalulekileyo. Ngokugxila kwizinto eziphathekayo, ukulingana, kunye nezinye izinto ezongezelelweyo, ungafumana imaski ephucula ubuthongo bakho kwaye ihlangabezane nezinto ozikhethayo.

Ukuthelekisa uyilo olwahlukeneyo lweemaski zamehlo zokulala

Xa kufikwa ekukhetheni imaski yamehlo yokulala, uneendlela ezahlukeneyo omele uziqwalasele. Uhlobo ngalunye lubonelela ngeenzuzo ezizodwa kwaye lubonelela ngezinto ezahlukeneyo oluzikhethayo. Makhe sihlolisise iindlela zokukunceda ufumane ehambelana neemfuno zakho zokulala.

Iimaski zamehlo zokulala zesintu

Iimaski zamehlo zesintu zokulala zezona zixhaphakileyo. Zihlala zinesakhiwo esilula nesithe tyaba esinentambo elastiki.

Okuhle nokubi

• Iingcali:

  • Kulula ukuyifumana kwaye idla ngokufikeleleka.
  • Zilula kwaye ziyaphatheka, nto leyo ezenza zibe zilungele ukuhamba.
  • Ifumaneka ngezinto ezahlukeneyo ezifana nesilika kunye nekotoni.

• Iingxaki:

  • Isenokungacimi konke ukukhanya ngempumelelo.
  • Ingatyibilika xa ulele ukuba ayifakwanga kakuhle.

Amatyala angcono okusetyenziswa

Iimaski zesintu zisebenza kakuhle kwabo bafuna isisombululo esilula sokuzisebenzisa ngamanye amaxesha. Zilungele uhambo okanye xa ufuna isisombululo esikhawulezileyo sokuthintela ukukhanya.

Iimaski zamehlo ezilalayo ezinemiphetho

Iimaski zamehlo ezileleyo ezinemilo egobileyo zilungelelaniswa ngcono. Zinoyilo lwe-3D oluhambelana nemo yobuso bakho.

Okuhle nokubi

• Iingcali:

  • Zinika ukukhanya okungcono ngenxa yokuba zilingana kakuhle.
  • Thintela uxinzelelo emehlweni, nto leyo eyandisa intuthuzelo.
  • Idla ngokwenziwa ngezinto eziphefumlayo, nto leyo enciphisa ukwakheka kobushushu.

• Iingxaki:

  • Zinkulu kancinci kuneemaski zesintu.
  • Kusenokufuneka ufakelo oluchanekileyo ukuqinisekisa intuthuzelo.

Amatyala angcono okusetyenziswa

Iimaski ezinemiphetho zilungele abantu abalele kancinci abafuna ubumnyama obupheleleyo. Zikwalungele abo bafuna ukuphepha uxinzelelo emehlweni abo ngelixa belele.

Iimaski zamehlo zokulala eziziisisindo

Iimaski zamehlo zokulala ezisindayo ziquka uxinzelelo oluthambileyo, olufana nengubo esindayo, ukukhuthaza ukuphumla.

Okuhle nokubi

• Iingcali:

  • Ubunzima obongezelelweyo bunokuphucula ukuphumla nokunciphisa ixhala.
  • Ihlala iquka izinto ezifana nee-cooling gel inserts ukuze intuthuzelo yongezelelekileyo.
  • Ibonelela ngokukhanya okugqwesileyo.

• Iingxaki:

  • Zinzima kwaye azithwaleki lula kunezinye iintlobo.
  • Isenokungafaneleki kumntu wonke, ingakumbi abo bangathandiyo ukucinezelwa ebusweni babo.

Amatyala angcono okusetyenziswa

Iimaski ezinobunzima zilungele abantu abafuna isiphumo sokuzola ukuze balale. Ziluncedo kakhulu kwabo banengxaki yoxinzelelo okanye ixhala ngexesha lokulala.

Ukukhetha imaski yamehlo yokulala efanelekileyo kubandakanya ukuqonda umahluko phakathi kwezi zakhiwo. Nokuba ukhetha ukulula kwemaski yendabuko, ukulingana okulungiselelweyo kwemaski ejikelezileyo, okanye uxinzelelo oluthomalalisayo lwemaski enobunzima, kukho ukhetho oluhambelana neemfuno zakho. Cinga ngezinto ozikhethayo kunye nemikhwa yokulala ukuze wenze ukhetho olufanelekileyo.

Iingcebiso Ezisebenzayo Ngokugcinwa Nokusetyenziswa

Ukunyamekela imaski yakho yamehlo eleleyo kuqinisekisa ukuba ihlala isebenza kwaye ikhululekile. Nazi ezinye iingcebiso ezisebenzayo zokukunceda ugcine kwaye usebenzise imaski yakho ngokufanelekileyo.

Iingcebiso Zokucoca Nokunyamekela

Ukugcina imaski yakho yokulala icocekile kubalulekile ukuze uhlale ucocekile kwaye uphile ixesha elide. Nantsi indlela onokuyenza ngayo:

Imiyalelo yokuhlamba

1. Jonga ileyibhile: Soloko uqala ngokufunda ilebheli yokhathalelo kwimaski yakho. Ezinye iimaski ziyahlanjwa ngomatshini, ngelixa ezinye zifuna ukuhlanjwa ngesandla.

2. Ukuhlamba Ngezandla: Ukuba imaski yakho ifuna ukuhlanjwa ngezandla, sebenzisa isepha ethambileyo namanzi afudumeleyo. Khuhla imaski ngobunono, ugxile kwiindawo ezidibana nolusu lwakho.

3. Ukuhlamba Umatshini: Kwiimaski ezihlanjwa ngomatshini, zibeke kwibhegi yokuhlamba impahla ukuze uzikhusele ngexesha lokuhlamba. Sebenzisa umjikelo othambileyo namanzi abandayo.

4. Ukomisa: Yomisa imaski yakho ngomoya ukuze ungonakalisi. Kuphephe ukusebenzisa isixhobo sokomisa, njengoko ubushushu obuphezulu bunokugoba okanye bunciphise impahla.

Iingcebiso zokugcina

1. Yigcine Icocekile: Gcina imaski yakho kwindawo ecocekileyo neyomileyo. Ingxowa okanye ityesi ekhethekileyo inokuyikhusela eluthulini nasebumdaka.

2. Kuphephe ukukhanya kwelanga ngqo: Ukuvezwa lilanga ixesha elide kunokwenza ilaphu libune kwaye kwenze i-elastic ibe buthathaka. Gcina imaski yakho kude nelanga elithe ngqo xa ingasetyenziswa.

3. Iingcebiso Zokuhamba: Xa useluhambeni, faka imaski yakho kwindawo eyahlukileyo okanye kwibhegi encinci ukuze ihlale icocekile kwaye ilungele ukusetyenziswa.

Iingcebiso Zokuphucula Intuthuzelo Nokusebenza Kakuhle

Ukuze ufumane okuninzi kwimaski yakho yamehlo yokulala, qwalasela la macebiso:

Ukulungisa Ukulingana

1. Yenza ngokwezifiso i-FitSebenzisa imitya ehlengahlengiswayo ukuqinisekisa ukuba ilingana kakuhle. Imaski mayihlale endaweni yayo ngaphandle kokuba iqine kakhulu. Imaski efakwe kakuhle ivala ukukhanya ngempumelelo kwaye iphucula intuthuzelo.

2. Vavanya izikhundla ezahlukeneyo: Zama ukunxiba imaski kwiindawo ezahlukeneyo ukuze ufumane eyona ifanelekileyo. Abanye abantu bakhetha ukubeka phezulu ebunzini, ngelixa abanye bethanda ukuba isezantsi.

Ukudibanisa nezinye izixhobo zokuncedisa ukulala

1. Ii-Earplugs: Hlanganisa imaski yakho kunye nee-earplugs ukuze uvale ngokupheleleyo izivamvo. Oku kunokuba luncedo ngakumbi ukuba unengxaki yengxolo.

2. Unyango ngevumba elimnandiSebenzisa iimaski ezineepokotho ze-aromatherapy ukuphucula ukuphumla. Iivumba ezifana ne-lavender zinokukhuthaza indawo yokulala ezolileyo.

3. Iingubo Ezinobunzima: Hlanganisa imaski yakho nengubo enzima ukuze ufumane intuthuzelo engakumbi. Uxinzelelo oluthambileyo lunokunceda ekunciphiseni ixhala kwaye luphucule umgangatho wokulala.

Ubungqina: “Imaski ikhululekile kakhulu ukuyinxiba kwaye ndingathanda kodwa… Isebenza kakuhle kakhulu xa uvuka, uza kucinga ukuba unexesha olihambileyo!”

Ngokulandela la macebiso okugcina nokusebenzisa, ungaqinisekisa ukuba imaski yakho yamehlo yokulala ihlala isisixhobo esibalulekileyo sokufumana ubuthongo obuzolileyo. Nokuba usekhaya okanye useluhambeni, imaski ekhathalelwe kakuhle inokwenza umahluko omkhulu kumgangatho wakho wokulala.

Ukukhetha imaski yokulala efanelekileyo kubalulekile ekuphuculeni umgangatho wakho wokulala. Kuya kufuneka uqwalasele izinto ezifana nezinto eziphathekayo, ukulingana, kunye noyilo ukuze ufumane imaski efanela iimfuno zakho. Nokuba ukhetha isilika ngenxa yokuthamba kwayo okanye imaski enobunzima ngenxa yesiphumo sayo sokuzola, kukho ukhetho olufumanekayo kuwe. Khumbula, izinto ozikhethayo zibalulekile. Hlola iintlobo ezahlukeneyo kunye neempawu ukuze ufumane eyona ikusebenzelayo. Zinike ixesha lokufumana imaski yokulala efanelekileyo, kwaye wonwabele ukulala ubusuku bonke.