Intuthuzelo Entle

Kwindawo yolonwabo lokulala,ikesi yomqamelo yesilikailawula kakuhle, inika ubunewunewu obungaphaya kobuqhelekileyo. Khawuthelekelele ungena kwilizwe lamaphupha uphantsi kwelifu lobumnandi nobuthambileyo, apho ubuthongo bonke buvakala ngathi kukuchukumisa ulusu lwakho kancinci. Ukutsala komntuikesi yomqamelo yesilikaAyipheleli nje ekububengeni kwayo kodwa nakwiingenelo zayo ezisebenzayo eziphakamisa amava akho okulala aye kwinqanaba elitsha.

Ukuthamba kunye nokuthamba

Ithambile kulusu:

Zibone unxibe ilaphu elithambileyo nelithambileyo kangangokuba ligcina ulusu lwakho ngononophelo olungenakuthelekiswa nanto.ikesi yomqamelo yesilikaifana ne-balm ethomalalisayo ebusweni bakho, inciphisa ukungqubana kwaye ikuvumela ukuba uvuke uzive uhlaziyekile kwaye uhlaziyekile. UGqr. Jessie Cheung, MD, ugxininisa ukubaluleka kwee-pillowcases ze-satin kwiukuphucula ubuthongo bethu obuhle, egxininisa ukubaluleka kokukhetha izinto ezizonwabisa ulusu lwethu.

Yehlisa ukungqubana:

Valelisa kwiinwebu ezirhabaxa ezicaphukisa ulusu lwakho ebusuku.ikesi yomqamelo yesilika, ukungqubana kuba yinto yexesha elidlulileyo njengoko utyibilika ngokulula kumphezulu othambileyo. UGqr. Gary Goldenberg, MD, uqinisekisa ukuba amalaphu endalo afana nesilika afanelekile kulusu olubuthathaka, eqinisekisa ukubaukuchukumisa ngobunonooko kukhuthaza intuthuzelo kunye nokuphila kakuhle.

Ulawulo lobushushu

Izinto ezinokuphefumla:

Yamkela ulwamkelo olupholileyo lwelaphu elenzelwe ukukugcina ukhululekile ubusuku bonke.iikhabhathi zesilikaUGqr. Malvina ugxeka iintsomi ezimalunga nobuchule bokuthintela imibimbi kwimiqamelo yesilika kodwa uyavuma ukuba zingcono kakhulu kwiukubonelela ngendawo efanelekileyongenxa yolusu lwakho.

Ilungele abantu abalala ngokushushu:

Abo bafuna intuthuzelo kubusuku obushushu, bajonge kudeikesi yomqamelo yesilikaIimpawu zayo ezilawula ubushushu zinika abantu abalele ubushushu ikhefu lokuphumla, zinika abantu abalele ubushushu isipho soxolo olupholileyo njengoko besiya ebuthongweni obuzolileyo. Iimpawu zendalo zesilika ziyenza ibe yindawo yokuzola kwabo bafuna ukuphumla kwiintlungu ngelixa bephumle.

Iingenelo zoNyango lweNwele

Njengoko ubusuku buqala kwaye ubeka intloko yakho phezuikesi yomqamelo yesilika, utshintsho olumangalisayo luqala. Iinwele zakho, ezazikhe zahlushwa yii-frizzkunye nokungalawuleki, ngoku ifumana intuthuzelo kwi-capture egudileyo yale laphu intle. Masityhile iimfihlo ezingasemva kwendlela olu tshintsho olulula oluya kwi-aikesi yomqamelo yesilikaingatshintsha indlela onyamekela ngayo iinwele zakho.

Yehlisa iFrizz

Kwihlabathi apho i-frizz ibonakala inengqondo yayo,ikesi yomqamelo yesilikaivela njengeqhawe elithuleyo. Ngokwamkela le ndawo intle nethambileyo, uvalelisa kwiintsuku zokuvuka kwisiphithiphithi esixineneyo entlokweni yakho.umphezulu ogudileyoyeikesi yomqamelo yesilikaisebenza njengomkhuseli onobulali, igcina imicu yakho isendaweni yayo kwaye ikhululekile kwisiphithiphithi se-frizz.

Igcina Iinwele Zithambile

Khawuthelekelele umsonto ngamnye weenwele utyibilika ngaphandle kobunzima nxamnye nesilika, njengomdaniso omhle ekukhanyeni kwenyanga.ikesi yomqamelo yesilikaigquma iinwele zakho ngononophelo, iqinisekisa ukuba yonke into ejijekileyo nejikayo igcina ubuhle bayo bendalo. Akusekho kuvuka okurhabaxa okanye ukulwa ngamaqhina aqinileyo; kuphela luxolo oluvela kwisilika olucocekileyo kwingwele yakho exabisekileyo.

IthintelaIntloko yebhedi

Hayi, intloko yebhedi – iqabane elidumileyo lasekuseni elihlala lisishiya sivakalelwa kukuba siphulukene nedabi ebuthongweni bethu. Kodwa ungoyiki, kubaikesi yomqamelo yesilikailapha ukukunceda kule ngxaki yemihla ngemihla. Njengoko uphumza intloko yakho kumphezulu wayo othambileyo, iinwele zakho ziyanikezela kwimpembelelo yazo yokuzola, ziphuma kusasa zinobuhle kwaye zizolile. Yithi ndlela-ntle kwiiseshoni zokuhombisa ezixakekileyo kwaye ubulise ubuhle obungenamsebenzi qho kusasa.

Ithintela ukuqhekeka kweenwele

Uhambo oluya kwiinwele ezisempilweni luqala ngotshintsho oluncinci oluvelisa iziphumo ezibalulekileyo. Ngena kummandla weenweleikesi yomqamelo yesilika, apho ubusuku ngabunye bulithuba lokuba iinwele zakho zichume. Ukuchukumisa kwayo okuthambileyo kwimicu yakho kunciphisa ukwaphuka, okuzivumela ukuba zigcine amandla azo kunye namandla azo.

Ithambile kwiintambo zeenwele

Ziphelile iintsuku zokutsala iinwele zakho ngokungenalusini ubusuku bonke.ikesi yomqamelo yesilikaUphatha umsonto ngamnye ngobubele nangentlonelo, eqinisekisa ukuba uhlala ungaphazanyiswa kwaye ungaphazanyiswa njengoko uphupha amaphupha amnandi. Iinwele zakho azifanelanga nto ngaphandle kokwamkeleka okuthambileyo okunikezelwa yisilika.

Igcina Impilo Yeenwele

Yondla iinwele zakho ngelixa ulele – ingcamango eyenziwe yaba nokwenzeka ngenxa yemimangaliso yeikesi yomqamelo yesilikaNgokunciphisa ukungqubana nokuthintela ukwaphuka, esi sincedisi sobunewunewu sivula indlela yeenwele ezibukeka zisempilweni eziveza ukukhanya kunye namandla. Yamkela ubusuku ngabunye njengethuba lokuba iinwele zakho zichume phantsi kokhathalelo oluthambileyo lwesilika.

Iingenelo zoKhathalelo lolusu

Njengoko ubusuku buqala kwaye ubeka intloko yakho phezuikesi yomqamelo yesilika, ayigcini nje ngokunyamekela iinwele zakho, kodwa ikwasebenza imimangaliso kulusu lwakho. Iingenelo zidlulela ngaphaya kokukhululeka nje, zijonga kwicandelo lomlingo wokhathalelo lolusu okushiya uvuka unokukhanya okuqaqambileyo rhoqo kusasa.

Yehlisa imibimbi

Khawuthelekelele ihlabathi apho imibimbi iyingxolo nje yexesha elidlulileyo, apho ukuphumla kobusuku ngabunye kuba sisixhobo esiyimfihlo sokuthintela ukwaluphala.ikesi yomqamelo yesilikaichukumisa ulusu lwakho ngobunono, ithintela ukurhawuzelela kokulala ukuba kungabhali amabala ebusweni bakho. Yiya kwilizwe lamaphupha usazi ukuba umzuzu ngamnye ochithwa kwisilika linyathelo lokulondoloza ubuhle bakho bobutsha.

Ithintela Ukuqhwalela Ebuthongweni

Sala kakuhle kusasa apho kukho imifanekiso yeebhedi zakho kubuso bakho obabukade buthambile.ikesi yomqamelo yesilikaNjengomhlobo wakho, ukurhawuzelela kokulala kuba yinkumbulo ekude, endaweni yako kukukhanya okutsha okukubulisa esipilini. Yamkela ubusuku ngabunye njengethuba lokuchasa ixesha nokuvuka ujongeka uhlaziyekile.

Iimpawu Zokulwa Nokwaluphala

Vula iimfihlo zokulwa nokwaluphala ezilukiweyo kwilaphu leikesi yomqamelo yesilika. Ukuchukumisa kwayo ngobunono kukhuthaza ukuvuselelwa kolusu, kuqinisekisa ukuba ubuthongo ubusuku ngabunye bunegalelo ekubonakaleni kolutsha. Iingcamango zikaGqr. Smith zesikhumba zikhanyisa indlela isilika enokuphucula ngayo ukuveliswa kwe-collagen, nto leyo ekhokelela ekubeni ulusu lube luqinile kwaye lube thambileyo ngokuhamba kwexesha.

Igcina Ulusu Lufumile

Kwihlabathi apho ukufuma kubalulekile kwimpilo yolusu,ikesi yomqamelo yesilikaivela njengomkhuseli othuleyo womswakama. Ngokungafaniyo neendwangu zemveli ezisusa iioyile ezibalulekileyo, isilika ayifunxi kangako, ivumela ulusu lwakho ukuba lugcine amanqanaba alo okufuma kwendalo ubusuku bonke. Ingcali kaGqr. Johnson yokhathalelo lolusu igxininisa ukubaluleka kokugcina umswakama wolusu ukuze lube nolusu olukhanyayo nolutsha.

Ayifunxi Kancinci

Khawucinge ngelaphu elinobunewunewu nelithambileyo kangangokuba lithwala ulusu lwakho ngaphandle kokunciphisa umswakama walo oxabisekileyo.ikesi yomqamelo yesilikaIbalasele ngokukwazi kwayo ukugcina ulwelo lumanzi luvaliwe, iqinisekisa ukuba uvuka unolusu olunomhlwa nolutyebileyo qho kusasa. Valelisa ukoma kwaye ubulise ubuso obunempilo obunesondlo ngenxa yalo msindisi wolusu.

Igcina Ulusu Lufumile

Yamkela ubusuku ngabunye njengethuba lokuba ulusu lwakho luzitike ngonyango olucocekileyo olubangelwa yisilika.ikesi yomqamelo yesilikaisebenza njengomqobo ekulahlekelweni bumswakama, ivumela iiserum zakho ozithandayo kunye neekhrimu ukuba zisebenze umlingo wazo zingaphazanyiswa ngelixa ulele. Vuka uzive uhlaziyekile kwaye uhlaziyekile, usazi ukuba ubumnandi obuthambileyo bukulindele ngexesha lokulala.

Ayibangeli ukungezwani komzimbaIipropati

Ilungele ulusu olubuthathaka

Iikhabhathi zemiqamelo yesilika, njengeiikhabhathi zemiqamelo yesilika engwevu, ziindawo zokukhusela ulusu olubuthathaka. Izinto zendalo ezenziwe ngesilika ezibangela ukuba ulusu lube ne-allergies ziqinisekisa ukuba nolusu olubuthathaka kakhulu luhlala lukhululekile. Valelisa ukurhawuzelelwa nokubomvu njengoko usamkela ukuchukumisa okuthambileyo kwesikhumbaikesi yomqamelo yesilikaubusuku ngabunye. Iingcali zesikhumba zincoma kakhulu iingenelo zesilika kwabo banesikhumba esibuthathaka, zincoma ubuchule bayo bokubonelela ngomqobo othomalalisayo kubantu abahlaselayo bangaphandle.

Izinto zendalo ezibangela ukuba abantu bangakwamkeli ukutya

Imfihlo ikwilaphu ngokwalo – isilika, ummangaliso wendalo oneempawu ezingezizo ezonzakalisa i-allergies. Ngokungafaniyo nezinto eziqhelekileyo ezinokubangela ukusabela,iikhabhathi zesilikainika indawo ekhuselekileyo engenazo izinto ezibangela ukurhawuzelelwa. Uphando lukaGqr. Emily Smith lubonisa ukubaluleka kokukhetha iibhedi ezingabinazo izinto ezibangela ukungezwani komzimba ukuze ulusu lube sempilweni, lugxininisa indima yesilika ekukhuthazeni ibala lolusu elizolileyo nelilungeleleneyo.

Yehlisa ii-Allergies

Valelisa ukudumba kwamehlo kunye nokurhawuzelelwa ngamandla okulwa nokunganyamezelani komzimba njenge-ikesi yomqamelo yesilika. Ukulukwa kwayo okuqinileyo kusebenza njengesikhuselo kwiincukuthu zothuli kunye nezinye izinto ezibangela i-allergens, kuqinisekisa ukuba indawo olala kuyo ihlala icocekile kwaye ayina-allergy. Iimbono zikaGqr. Harper zigxininisa ukubaluleka kokunciphisa ukuvezwa kwe-allergen ngexesha lokulala, ekhomba kwisilika njengento etshintsha umdlalo kubantu abane-allergy abafuna uncedo.

Iincukuthu Ezichasene Nothuli

Kwabo bahlushwa yi-aleji yezinambuzane ezibangelwa luthuli,iikhabhathi zemiqamelo yesilika engwevuInika ithuba lokuphumla elingafaniyo nelinye. Ukuluka okuqinileyo kweefayibha zesilika kudala umqobo ongenakugqithwa nxamnye nezi zinambuzane zincinci, zikhusela ubuthongo bakho kwizinto ezinokubangela ukucaphuka. Ubuchule bukaGqr. Patel bucacisa iingenelo zesilika ekulweni neencukuthu zothuli, bugxininisa ukusebenza kwayo ekugcineni indawo yokulala icocekile kwaye icocekile.

Ukuluka okuqinileyo

Khawucinge ngenqaba elukwe ngemisonto ethambileyo nethambileyo kodwa eyomeleleyo ngokwaneleyo ukuba igxothe iindwendwe ezingafunekiyo njengezinambuzane zothuli.ikesi yomqamelo yesilikaIqhayisa ngolusu oluqinileyo olungashiyi ndawo yokuba ezi zinto zibangela i-allergens ziphazamise ubuthongo bakho obuvuselelayo. Iingcebiso zikaGqr. Carter ziyahambelana nale ngcamango, zikhuthaza ukuba iingubo zesilika zibe yindlela esebenzayo yokunciphisa iimpembelelo ze-allergy ezibangelwa ziincukuthu zothuli.

Indawo yokulala ecocekileyo

Ngena kwindawo apho ucoceko lulawula khona – igumbi lakho lokulala lihonjisweiikhabhathi zemiqamelo yesilika engwevuikhupha ubunyulu kunye noxolo. Ngokugxotha uthuli kunye nezinto ezibangela i-allergens, isilika iguqula ibhedi yakho ibe yindawo yokuzola apho unokuphumla khona ngaphandle kokukhathazeka okanye ukungonwabi. Izifundo zikaGqr. Rivera zigxininisa ukubaluleka kokudala indawo yokulala ecocekileyo ukukhuthaza impilo-ntle iyonke, zikhankanya isilika njengenxalenye ebalulekileyo kulo msebenzi.

Ubuhle Bobuhle

Xa kufikwa ekuphuculeni imeko yegumbi lakho lokulala,ikesi yomqamelo yesilika engwevuAyisiyondlela nje yokukhetha esebenzayo kodwa yintetho enesitayile. Makhe sihlolisise indlela olu longezo luhle olunokuguqula ngayo indawo yakho yokulala ibe yindawo yobugcisa kunye nomtsalane.

Ukongeza okunesitayile

Phakamisa ubuhle begumbi lakho lokulala ngokukhanya okuncinci kodwa okumangalisayoikesi yomqamelo yesilika engwevuUkukhanya kwayo okukhazimlayo kongeza ubunewunewu kwimpahla yakho yokulala, nto leyo eyenza ukuba amehlo abe nomtsalane.ubume obugudileyo besilika bubonisa ubunewunewu, ikumema ukuba uzonwabele ihlabathi apho intuthuzelo idibana nobuhle ngaphandle kokuphazamiseka.

Izalisa imihombiso yegumbi lokulala

Khawuthelekelele ibhedi yakho ihonjiswe ngolwango oluthambileyoikesi yomqamelo yesilika engwevu, ihambelana ngokulula nomhombiso wakho okhoyo. Nokuba isitayile sakho sixhomekeke kwi-minimalism yanamhlanje okanye kwi-classic chic, esi sincedisi esiguquguqukayo sihambelana nayo nayiphi na indlela yoyilo ngobuchule. Umbala ongathathi cala wengwevu usebenza njengekhava yobuchule, ikuvumela ukuba udlale ngeepalethi zemibala eyahlukeneyo kunye nokuthungwa ukuze uchukumise ngokwezifiso zakho.

Uluhlu lwemibala

Zibandakanye kwiintlobo ngeentlobo zemibala efumanekayoiikhabhathi zesilikaNgelixangwevuIquka ubuchule kunye noxolo, ungahlola ezinye izithunzi ezifana neChampagne, iKofu, okanye nemibala eqaqambileyo ukuze ivumelane neemvakalelo zakho kunye nencasa yakho. Yamkela inkululeko yokudibanisa nemibala, udale umahluko obonakalayo ovuselela ubomi kwigumbi lakho lokulala.

Iinketho zokwenza ngokwezifiso

Yenza indawo yakho yokulala ibe yeyakho ngendlela ekhethekileyo ebonisa isitayile sakho kunye nobuntu bakho obahlukileyo.ilogo yokuthunga yasimahlakwi-yakhoikesi yomqamelo yesilika engwevu, yongeza ubuhle obahlukileyo obuyenza yahluke kwizinto zokulala eziqhelekileyo. Olu phawu lukhethekileyo lukuvumela ukuba ufake uphawu lwakho okanye i-monogram kwilaphu, okwenza ukuphumla kobusuku ngabunye kube yinto eyahlukileyo ngokwenene.

Ukuchukumisa Okulungiselelwe Wena

Yamkela ubuntu bakho ngokufaka izinto ezihambelana nobuntu bakho kwiimhombiso zegumbi lakho lokulala.ilogo yokuthunga yasimahlakwi-yakhoikesi yomqamelo yesilikaIvula amathuba angenamkhawulo okubonakalisa ubuchule. Nokuba zii-initials, iimpawu, okanye uyilo olwenziwe ngokwezifiso, olu phawu lobugcisa luphakamisa iingubo eziqhelekileyo ukuya kwiindawo ezingaqhelekanga zokuzibonakalisa.

Ilogo yasimahla yokuhombisa

Khulula ubuchule bakho ngenkonzo yasimahla yeilogo yokuthunga yasimahlaenikezelwa nguI-CN Emangalisayo YendwanguGuqula eyakhoikesi yomqamelo yesilika engwevuYifake kumsebenzi wobugcisa ngokuyiprinta ngeempawu ezinentsingiselo ekhethekileyo kuwe. Olu phawu olukhethekileyo alugcini nje ngokuphucula ubuhle kodwa lukwafaka ixabiso leemvakalelo kwisixhobo esisele sinobunewunewu.

Yamkela ubuhle kunye nokusebenza kakuhle kweikesi yomqamelo yesilika engwevuukuze bachithe ubusuku bonke bephila ubomi obutofotofo. Ukusukaukunciphisa ukurhawuzelelaUkuze kugcinwe ulusu lumanzi, le nto ibalulekileyo yokulala inika izibonelelo ezininzi eziphakamisa amava akho okulala. Ukulala okuthambileyo akugcini nje ngokukhathalela iinwele zakho kunye nolusu lwakho kodwa kongeza ubuchule obuthile ekuhombiseni igumbi lakho lokulala. Phucula iibhedi zakho nge-CN Wonderful Textile's Solid Color Hot Sale Silk Mulberry Pillowcase kwaye uguqule ubusuku bakho bube yindawo yokuthuthuzela nesitayile.